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Arms Workout DVD?
I love doing my workouts in my living room (I'm a FIRM fan). However while the FIRM's been great for my abs and legs, I haven't been seeing a lot of results in the "flab under the arms" area. Anyone have a good DVD they've been using for arms workouts that's givng good results?
Sun. Feb 5, 9:39pm
Here's a good workout for the arms:
Get yourself some "mini" hula hoops (you can find them at Walmart's or KMart's or someplace like that.) put one around each wrist and do "wrist circles"... It may take a whlie for you to get the hang of twirling both arms at once, but it's a great way to shape up the "granny jiggle' under the arms. :-) I understand that Bally's also sells similar little arm circles equipment, but it is much more expensive. However, they are worth it. :-)
The other thing is that if you have a spouse or friend, you might try getting a small, weighted medicine ball to toss at each other (like shooting a basket ball) or just toss the medicine ball into the air about your head and catch it. It helps to work out the triceps. :-)
Sunday, February 05, 2006, 11:59 PM
Kathy Smith has some DVDs out, and I like the one that's called Lift Weights to Lose Weight. I eventually wrote down the exercises she does on the DVD and now do it to my own music. I've definitely noticed results from it!
Monday, February 06, 2006, 8:56 AM
these are 10min workout videos, usually 3 wkouts on a vhs. They come on dvd too, but I only own the vhs. you can find them at best buy.
i really luv them and hope they workout for you. oh, i forgot the best part, the videos are pretty inexpensive ($10 - $15)
Monday, February 06, 2006, 9:23 AM
Cathe Friedrich has some totally awesome upper body workouts. Very challenging, but can be modified.
Monday, February 06, 2006, 9:35 AM
I absolutley love Tami Lee Webb's "I Want Those Arms". I have seen great results in only 15 minutes per day 2 times per week. Collage video sells it. Enjoy!
Monday, February 06, 2006, 1:38 PM
I second the Tamilee Webb workout! It is excellent :)
Tuesday, February 07, 2006, 11:20 AM
Kudos to Tami Lee & I want that body!!!!
Tuesday, February 07, 2006, 7:59 PM
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