Take a tour
invite your friends
- Select Menu -
Invite your friends
Have you ever seen your mom do something, and suddenly realize - omg that is where I get that from! I was at a dinner with my mom the other day, and watched her eat, she was eating so fast, just pushing it in like we were going to run out of food or something. It hit me like a bucket of rocks! I didn't even realize I was doing that until I sat and watched her. Why we do that, I don't know, I am trying very hard to slllooooooowwwww down and enjoy my food and know there is plenty to go around. It was just such a weird moment.
Mon. May 5, 4:21pm
I was a Hoarder, meaning that I ate maybe 500 calories throughout the day and then gorged at the dinner table. It wasn't until I fixed the bad habit that I noticed that's what she does. Now, for the first time in her life, she's 20-30 lbs overweight and one of the things I'm trying to talk her through is breaking this famine-then-feast cycle. She actually listens to me because I've walked the walk, and it was a far greater distance than she's dealing with.
Monday, May 05, 2008, 4:55 PM
It's funny but I used to do that too OP. I'll tell you how I got that way. When my kids were little and I was trying to feed them bites in between eating my meal before it got cold it was a challenge to do so I would eat quickly. Then it became habit to do so. I eventually learned to slow down some, not as much as I'd like as I still eat fairly quickly but just so you know how we "learn" some of these behaviors are dictated by lifestyle!
Monday, May 05, 2008, 5:19 PM
How To Lose Weight- The Basics
Weight Watchers Points System
The Fat Smash Diet
The Eat To Live Diet
The Beck Diet Solution
How To Get The Motivation To Lose Weight
How To Be Successful Using PEERtrainer
How To Burn Fat
Online Weight Loss Support- How It Works
Does Green Tea Help You Lose Weight?
Tips On Using PEERtrainer
Visit The PEERtrainer Community
Diet and Fitness Resources
Weight Watchers Meetings
Learning To Inspire Others: You Already Are
Writing Down Your Daily Workouts
Spending Money On A Personal Trainer?
How I Became A Marathon Runner
How To Prevent Injuries During Your Workout
Flu Season: Should You Take The Flu Shot?
Are You Really Ready To Start PEERtrainer?
Super Foods That Can Boost Your Energy
Reversing Disease Through Nutrition
New Diet and Fitness Articles:
Weight Watchers Points Plus
How To Adjust Your Body To Exercise
New: Weight Watchers Momentum Program
New: PEERtrainer Blog Archive
Review Of The New Weight Watchers Momentum Program
Weight Loss Motivation by Joshua Wayne:
Why Simple Goal Setting Is Not Enough
How To Delay Short Term Gratification
How To Stay Motivated
How To Exercise With A Busy Schedule
Real World Nutrition and Fitness Questions
Can Weight Lifting Help You Lose Weight?
Are Protein Drinks Safe?
Nutrition As Medicine?
Everyday Weight Loss Tips
How To Eat Healthy At A Party
How To Eat Out And Still Lose Weight
The Three Bite Rule
Tips On How To Stop A Binge
Introducing The PEERtrainer Cheat System
How To Speed Up Weight Loss
How To Get Motivation To Lose Weight
Weight Watchers: The New Science!
3 Myths About Weight Loss With JJ Virgin
Related Article :
New PEERtrainer Articles :
Why Green Tea Helps You Lose Weight
How To Lose A Lot Of Weight, Fast
5 Things You Must Know Before Doing A Cleanse
New: How To Build Muscle
What Is The Best Kind Of Protein Powder?
The Master Cleanse
Will Removing Gluten From Your Diet Help You Lose Weight?
How To Obliterate Your Limitations
How To Get The Motivation To Exercise
How To Stop Feeling Tired
Dr. Joel Fuhrman's Super Immunity Diet
The PEERtrainer Diet
Is Portion Control Keeping You Fat?
The Ultimate Guide To Dietary Fiber
P90X? Do Burst Training Instead
Weight Watchers Points Changes For 2012
Can Diet Soda Cause You To GAIN Weight?