CommunityBrowse groupsBlogEtiquetteInvite Your friendsSuccess Stories


How much time should one allow before heading to bed after a workout?

I work out at night and usually go to bed up to an hour after working out. Is this wise? Comments, suggestions?

Wed. May 7, 1:46pm

Add comment  
If you can sleep, then it's not a problem. I think it's only an issue for those people who find they can't sleep so soon after working out. Happy night time exercising!

Wednesday, May 07, 2008, 1:53 PM

Add comment
OP here, thank you! I sleep fine. If only the dogs would sleep the night!

Wednesday, May 07, 2008, 2:33 PM

Add comment
If only my baby would sleep at night!

Wednesday, May 07, 2008, 7:24 PM

Add comment
7:24 - lol. I remember those days! My bible: Healthy Sleep Habits, Happy Child by Marc Weissbluth. I soon had a baby that slept 12-14hrs a night!

OP - Enjoy your p.m. workouts!

Wednesday, May 07, 2008, 9:59 PM

Add comment

Related Content:

How To Lose Weight- The Basics
Weight Watchers Points System
The Fat Smash Diet
The Eat To Live Diet
The Beck Diet Solution
How To Get The Motivation To Lose Weight


How To Be Successful Using PEERtrainer

How To Burn Fat
Online Weight Loss Support- How It Works
Does Green Tea Help You Lose Weight?
Tips On Using PEERtrainer
Visit The PEERtrainer Community
Diet and Fitness Resources


Weight Watchers Meetings
Learning To Inspire Others: You Already Are
Writing Down Your Daily Workouts
Spending Money On A Personal Trainer?
How I Became A Marathon Runner


Preventive Health

How To Prevent Injuries During Your Workout
Flu Season: Should You Take The Flu Shot?
Are You Really Ready To Start PEERtrainer?
Super Foods That Can Boost Your Energy
Reversing Disease Through Nutrition

New Diet and Fitness Articles:

Weight Watchers Points Plus
How To Adjust Your Body To Exercise
New: Weight Watchers Momentum Program
New: PEERtrainer Blog Archive
Review Of The New Weight Watchers Momentum Program

Weight Loss Motivation by Joshua Wayne:

Why Simple Goal Setting Is Not Enough
How To Delay Short Term Gratification
How To Stay Motivated
How To Exercise With A Busy Schedule

Real World Nutrition and Fitness Questions

Can Weight Lifting Help You Lose Weight?
Are Protein Drinks Safe?
Nutrition As Medicine?

Everyday Weight Loss Tips

How To Eat Healthy At A Party
How To Eat Out And Still Lose Weight
The Three Bite Rule
Tips On How To Stop A Binge