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How much time should one allow before heading to bed after a workout?

I work out at night and usually go to bed up to an hour after working out. Is this wise? Comments, suggestions?

Wed. May 7, 1:46pm

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If you can sleep, then it's not a problem. I think it's only an issue for those people who find they can't sleep so soon after working out. Happy night time exercising!

Wednesday, May 07, 2008, 1:53 PM

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OP here, thank you! I sleep fine. If only the dogs would sleep the night!

Wednesday, May 07, 2008, 2:33 PM

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If only my baby would sleep at night!

Wednesday, May 07, 2008, 7:24 PM

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7:24 - lol. I remember those days! My bible: Healthy Sleep Habits, Happy Child by Marc Weissbluth. I soon had a baby that slept 12-14hrs a night!

OP - Enjoy your p.m. workouts!

Wednesday, May 07, 2008, 9:59 PM

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