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Flat belly Diet

I am just starting this diet and am wondering if anyone else here has had any success on it..?
I also would like to inquire if anyone knows if you can eat the cucumbers from your sassy water or if you throw them and the lemon out each day when u finish your water...

Wed. May 14, 1:36pm

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Can you help

Did you ever continue on with the Flat Belly Diet? What is the 7-day plan?

Sunday, October 11, 2009, 1:33 PM

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I heard it's great but I haven't personally been on it.

Monday, October 12, 2009, 10:32 AM

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it's a good concept but...

It didn't work for me. But take heart, nothing much works for me.

I was one of the first to do the FBD, as they asked me to diet and write about my experience. I did lose 10 pounds, but when I went from the "fast start" part to the normal diet, it slowly came back. Apparently I need to eat only 1200 calories to lose weight.

But enough about me...... you might be successful on it. The ideas are sound; eat a small MUFA with each meal and it helps you not to starve. Eat every 3 hours. Eat tons of veggies, very little carbs, drink water. Much like South Beach Diet except for the MUFA.

Good luck!

Monday, October 12, 2009, 9:06 PM

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