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I found PeerTrainer today. I am 150 and need to lose 30 pounds. I need support more than anything else. I use to be quite discipline but find that its a major problem now. I need to be more firm with myself and I hope the community can help support me and keep me motivated. I went through a divorce 3 years ago and ago and gain 22 pounds which I feel so shameless about. Please give me some good tips on how to keep myself motivated.
Fri. May 30, 5:43am
First of all...welcome to PT! This place is great! I've been here for about 3 months and it has helped me shed almost 20lbs and do it in a healthy way.
The biggest tip I can give is to log EVERYTHING! Every nibble, every bite. It will help you see your eating patterns, what is working, what is not. Join a group or 2, join a few teams and BE ACTIVE! Meaning ask for help, provide others help and motivation, and just be there to chat. I'm in some great teams and would welcome you. Look me up on The Motivation Station, Tight Fit, or Daily Commenters. My name is Kat (screen name is katute). Hope to see you there!
Friday, May 30, 2008, 6:23 AM
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