Take a tour
invite your friends
- Select Menu -
Invite your friends
Looking for a good yoga program for beginners (plus-sized beginners!)
I'm ready to start working out, but I've had two babies in the last three years and since then I haven't spent much time doing anything more strenuous than changing diapers! Needless to say, I'm not in very good shape at all, so I'd like to start small with my exercise and build up to being able to go to a gym and really work out. I'd like to give yoga a shot. Does anyone have any suggestions for a yoga program for overweight, inflexible beginners? Thanks! :)
Fri. May 30, 5:54pm
Do you have Netflix? They have 'Watch Now' videos, and they have some awesome yoga ones. If you can, try the ones by CRUNCH and Candlelight Yoga.
Saturday, May 31, 2008, 11:20 AM
I do have Netflix and I'm off to check those out now. Thanks for the info. :)
Saturday, May 31, 2008, 6:38 PM
Restorative Yoga is for people of all shapes and health states, but can be as challenging as you want. It's passive yoga, slumped over lots of props. A 10 minute forward bend over bolsters isn't that difficult but In the end a 10 minute forward bend is a 10 minute forward bend.
Saturday, June 07, 2008, 9:41 PM
Love the yoga on wii fit!
Saturday, June 07, 2008, 10:48 PM
Sam Dworkis has a program called ExTension which is great for beginners. PEERtrainer also has a short article on the basics of yoga, some things to know before you start so that you don't get injured.
Saturday, December 27, 2008, 7:16 AM
for beginners, i love denise austin. her yoga burn dvd is great and you should have little problem doing the moves-and she makes a point of saying only go as far as you can and let your body tell you how far you can go!
i like her dvd's and shows for all types of exercise.
Monday, December 29, 2008, 11:08 AM
How To Lose Weight- The Basics
Weight Watchers Points System
The Fat Smash Diet
The Eat To Live Diet
The Beck Diet Solution
How To Get The Motivation To Lose Weight
How To Be Successful Using PEERtrainer
How To Burn Fat
Online Weight Loss Support- How It Works
Does Green Tea Help You Lose Weight?
Tips On Using PEERtrainer
Visit The PEERtrainer Community
Diet and Fitness Resources
Weight Watchers Meetings
Learning To Inspire Others: You Already Are
Writing Down Your Daily Workouts
Spending Money On A Personal Trainer?
How I Became A Marathon Runner
How To Prevent Injuries During Your Workout
Flu Season: Should You Take The Flu Shot?
Are You Really Ready To Start PEERtrainer?
Super Foods That Can Boost Your Energy
Reversing Disease Through Nutrition
New Diet and Fitness Articles:
Weight Watchers Points Plus
How To Adjust Your Body To Exercise
New: Weight Watchers Momentum Program
New: PEERtrainer Blog Archive
Review Of The New Weight Watchers Momentum Program
Weight Loss Motivation by Joshua Wayne:
Why Simple Goal Setting Is Not Enough
How To Delay Short Term Gratification
How To Stay Motivated
How To Exercise With A Busy Schedule
Real World Nutrition and Fitness Questions
Can Weight Lifting Help You Lose Weight?
Are Protein Drinks Safe?
Nutrition As Medicine?
Everyday Weight Loss Tips
How To Eat Healthy At A Party
How To Eat Out And Still Lose Weight
The Three Bite Rule
Tips On How To Stop A Binge
Introducing The PEERtrainer Cheat System
How To Speed Up Weight Loss
How To Get Motivation To Lose Weight
Weight Watchers: The New Science!
3 Myths About Weight Loss With JJ Virgin
Related Article :
New PEERtrainer Articles :
Why Green Tea Helps You Lose Weight
How To Lose A Lot Of Weight, Fast
5 Things You Must Know Before Doing A Cleanse
New: How To Build Muscle
What Is The Best Kind Of Protein Powder?
The Master Cleanse
Will Removing Gluten From Your Diet Help You Lose Weight?
How To Obliterate Your Limitations
How To Get The Motivation To Exercise
How To Stop Feeling Tired
Dr. Joel Fuhrman's Super Immunity Diet
The PEERtrainer Diet
Is Portion Control Keeping You Fat?
The Ultimate Guide To Dietary Fiber
P90X? Do Burst Training Instead
Weight Watchers Points Changes For 2012
Can Diet Soda Cause You To GAIN Weight?