Take a tour
invite your friends
- Select Menu -
Invite your friends
I want a large smoothie right now.
But i know that they can be like 600 calories! Any ingredients that can make it more snack like (200?)
Fri. Feb 10, 1:46pm
Definitely! But you'll have to make it yourself...
Use frozen fruit (strawberries, or buy the bag of "mixed berries", skim milk, and ice. Or, fresh berries, skim, and ice. A banana itself is around 150 calories, so if you want one, maybe just use half of one?
Skip the yogurt, ice cream, juice, etc. That'll keep the calories down.
Friday, February 10, 2006, 1:48 PM
Or, if you use yogurt, use the Fage Total 0% (or some other fat free plain yogurt)
Friday, February 10, 2006, 1:57 PM
Jamba Juice rocks!
Go to Jamba Juice and order one of their Enlightened ones -- their huge 32oz size comes to 300-380 cals depending on which one you order. I'm particularly fond of Berry Fulfilling and Passion Berry Breeze. They use some patented low-cal non-yogurt base for their Enlightened line. I often buy the 32oz size and divvy it up over 3 days -- even though they're made with ice, it doesn't seem to get too liquidy. Mm...maybe I'll go get one this afternoon...
Friday, February 10, 2006, 4:08 PM
I have the best smoothie ever! Use water, a banana, and a dash of Crystal Light Lemonade to a blender filled with 1/2-1 cup of ice. You will love it! Bananas and lemonade don't sound great, but it is wonderful.
Friday, February 10, 2006, 7:23 PM
best smoothie ever.
Dole light juice (10 calories per serving)
1 cup frozen strawberries - 70
1 packet sweet n low.
great serving of fiber
100% of vitamin C
Friday, February 10, 2006, 7:34 PM
How To Lose Weight- The Basics
Weight Watchers Points System
The Fat Smash Diet
The Eat To Live Diet
The Beck Diet Solution
How To Get The Motivation To Lose Weight
How To Be Successful Using PEERtrainer
How To Burn Fat
Online Weight Loss Support- How It Works
Does Green Tea Help You Lose Weight?
Tips On Using PEERtrainer
Visit The PEERtrainer Community
Diet and Fitness Resources
Weight Watchers Meetings
Learning To Inspire Others: You Already Are
Writing Down Your Daily Workouts
Spending Money On A Personal Trainer?
How I Became A Marathon Runner
How To Prevent Injuries During Your Workout
Flu Season: Should You Take The Flu Shot?
Are You Really Ready To Start PEERtrainer?
Super Foods That Can Boost Your Energy
Reversing Disease Through Nutrition
New Diet and Fitness Articles:
Weight Watchers Points Plus
How To Adjust Your Body To Exercise
New: Weight Watchers Momentum Program
New: PEERtrainer Blog Archive
Review Of The New Weight Watchers Momentum Program
Weight Loss Motivation by Joshua Wayne:
Why Simple Goal Setting Is Not Enough
How To Delay Short Term Gratification
How To Stay Motivated
How To Exercise With A Busy Schedule
Real World Nutrition and Fitness Questions
Can Weight Lifting Help You Lose Weight?
Are Protein Drinks Safe?
Nutrition As Medicine?
Everyday Weight Loss Tips
How To Eat Healthy At A Party
How To Eat Out And Still Lose Weight
The Three Bite Rule
Tips On How To Stop A Binge
Introducing The PEERtrainer Cheat System
How To Speed Up Weight Loss
How To Get Motivation To Lose Weight
Weight Watchers: The New Science!
3 Myths About Weight Loss With JJ Virgin
Related Article :
New PEERtrainer Articles :
Why Green Tea Helps You Lose Weight
How To Lose A Lot Of Weight, Fast
5 Things You Must Know Before Doing A Cleanse
New: How To Build Muscle
What Is The Best Kind Of Protein Powder?
The Master Cleanse
Will Removing Gluten From Your Diet Help You Lose Weight?
How To Obliterate Your Limitations
How To Get The Motivation To Exercise
How To Stop Feeling Tired
Dr. Joel Fuhrman's Super Immunity Diet
The PEERtrainer Diet
Is Portion Control Keeping You Fat?
The Ultimate Guide To Dietary Fiber
P90X? Do Burst Training Instead
Weight Watchers Points Changes For 2012
Can Diet Soda Cause You To GAIN Weight?