CommunityBrowse groupsBlogEtiquetteInvite Your friendsSuccess Stories

Lounge
Community 


L-CARNITINE

I've been working out for 40 days straight...3 days a week strength-training and haven't lost a single pound. I think I've even gained 2. Long story short, I read about L-Carnitine and how it helps to break up fat deposits so I'd like to try it. Has anyone used it? If so, how long does it take to kick in? Did you see any results because my fat isn't budging!

Fri. Feb 10, 7:21pm

Add comment  
Give it more time. At least 30 more days. You may be losing fat and replacing it with the same weight in muscle.

You say you lift weights 3x a week. Do you do any form of aerobic exercise? If not you'll want to add at least 3 to 4 workouts where you do some sort of cardio for 20 to 30 minutes.

Best of luck to you, wish I knew something about the supplement!

Friday, February 10, 2006, 10:36 PM

Add comment
Response

I don't do the aerobics classes anymore. I did step & kickboxing but have laid off those because I was getting burned out from being at the gym 24/7. Now I go 3x a week, with a day rest in between. But on the gym "rest" days, I am still hitting the bike, treadmill, etc. so everyday I'm working out. This enables to me to still enjoy my workouts. When I'm on the treadmill, sometimes I run and sometimes my incline is up to 10%....does that count as aerobic?

Saturday, February 11, 2006, 4:21 PM

Add comment
L-Carnitine

I have heard about this supplement on a web site for aspergillus support. All the people who I know who have tried it have been on steroids for medical purposes. I have heard that it does work well. I wonder if it is only water weight that was lost w/the population on the site I visit. That's really all I know. You should check with the sales person at a GNC for specifics and check the manufacturer's web site for any/all known side effects. That's my recommendation.

Saturday, February 11, 2006, 5:41 PM

Add comment
Just to let you know...

I was reading my fitness magazine about the research of losing weight. It said the did a test on working out vs. dieting alone, the people that exercises for 6 weeks alone only lost on average .4 of a pound and the people that dieted alone for 6 weeks lost on average 5-6 pounds. And the people that combined both lost on average i think 11 pounds which is a 40 percent increase then dieting alone. Focus more on what your eating if losing weight is your priority. i am sorry this has nothing to do with L-C hope it helps though

Sunday, February 12, 2006, 11:56 AM

Add comment
L-Carnitine Is Viewed Positively By Health Experts

We recently covered L-Carnitine as part of an article called "4 Supplements That Health Experts Agree Help Boost Your Energy"


Here it is:

http://blog.peertrainer.com/health/2011/02/4-supplements-that-health-experts-insist-will-boost-your-energy.html


Saturday, March 05, 2011, 11:39 AM

Add comment
PS- we have heard directly from a lot of you that you ordered this supplement. Please leave any feedback below!

-PEERtrainer

Saturday, March 05, 2011, 11:40 AM

Add comment
You're getting exercise. Now cut back on the quantity of food you eat. The amount of food you are eating is supporting your weight at it's current level.

Saturday, March 05, 2011, 1:26 PM

Add comment

Next: Click Here For Recipes That Help You Lose Weight
New: The PEERtrainer Cheat System
The PEERtrainer Cheat System is a new, simple to follow system for eating. The objective is to help guide you towards a way of eating that will make it easier to lose weight, give you more energy and help you feel better. It is free, easy to follow, and a little unusual and controversial. Most of all it is working. This link will take you to a blog post where you can download a FREE copy of the Cheat System Diet Cookbook! The Cheat System has also been turned into a major book to be published May 6th, 2014. According to Srini Pillay, MD, Harvard Medical School: "It works in a real way with how human psychology works...I love that it relates closely to how the brain likes to function... without crazy effort and with significant short-term gains."
Here is a preview of the cover:

Cheatcover

You can get started on the system for free by clicking on this banner:

peertrainer cheat system

"Gives you the template to lose weight without sending your hormones in a disastrous death spiral."

-Sara Gottfried, MD, NY Times Best Selling Author

"The Cheat System Diet is brilliant! Jackie Wicks understands how the brain works, and how habits are developed in the real world."

--Steven Masley, MD, Assistant Professor University South Florida

 






Explore Related Articles
Weight Loss Motivation   Sustainable Weight Loss
Weight Lifting    Hypnosis and Weight Loss
Emotional Eating   Help Losing Weight
Free Weight Loss Program   Weight Watchers Points  NutriSystem
How To Change Anything

weight loss coaching


New Services and Offerings From PEERtrainer:

1) How To Achieve Sustainable Weight Loss This is a new 12 week program that helps you solve the mental blockages that are prevent many from sustainable weight loss. The most interesting thing about the program is what participants are saying and you can click on the link to read them.

2) Tip Of The Day Weight Loss Coaching Program-- This is a daily email program that helps to reinforce fundamentals as well as gives you practical tips each day. We are getting GREAT feedback from subscribers.

3) What Are Your Odds Of Losing Weight?-- Take the PEERtrainer Coaching Quiz Now!

4) Tip Of The Day Blog-- We update this each day with responses to specific questions from our coaching subscribers and customer.

5) New Diet and Weight Loss Content-- We have launched a new diet section that organizes the growing amount of content on the site. When you click in the most important areas are highlighted.









Related Content:

How To Lose Weight- The Basics
Weight Watchers Points System
The Fat Smash Diet
The Eat To Live Diet
The Beck Diet Solution
How To Get The Motivation To Lose Weight

 

How To Be Successful Using PEERtrainer

How To Burn Fat
Online Weight Loss Support- How It Works
Does Green Tea Help You Lose Weight?
Tips On Using PEERtrainer
Visit The PEERtrainer Community
Diet and Fitness Resources

Fitness

Weight Watchers Meetings
Learning To Inspire Others: You Already Are
Writing Down Your Daily Workouts
Spending Money On A Personal Trainer?
How I Became A Marathon Runner

 

Preventive Health

How To Prevent Injuries During Your Workout
Flu Season: Should You Take The Flu Shot?
Are You Really Ready To Start PEERtrainer?
Super Foods That Can Boost Your Energy
Reversing Disease Through Nutrition

New Diet and Fitness Articles:

Weight Watchers Points Plus
How To Adjust Your Body To Exercise
New: Weight Watchers Momentum Program
New: PEERtrainer Blog Archive
Review Of The New Weight Watchers Momentum Program
 

Weight Loss Motivation by Joshua Wayne:

Why Simple Goal Setting Is Not Enough
How To Delay Short Term Gratification
How To Stay Motivated
How To Exercise With A Busy Schedule

Real World Nutrition and Fitness Questions

Can Weight Lifting Help You Lose Weight?
Are Protein Drinks Safe?
Nutrition As Medicine?
 

Everyday Weight Loss Tips

How To Eat Healthy At A Party
How To Eat Out And Still Lose Weight
The Three Bite Rule
Tips On How To Stop A Binge






PEERtrainer Is A Free and Powerful Online System For
Weight Loss Support

Click Here To Learn More and Join!