Take a tour
invite your friends
- Select Menu -
Invite your friends
how to prevent a tiny mistake from ruining the whole diet??
So last night was awwwful. I ate cheese fries...yes cheese fries, perhaps the highest calorie, fat, carb combo possible. Today I'm finding it really hard not to 1) continue eating crappy because it all seems ruined now or 2) not eat all together to "repair" the damage. I have a history of binging and starving and I realllly need some encouraging words today guys:( anyone have any?
Sat. Feb 11, 1:26pm
Just forget about yesterday completely and start fresh today. Yesterday doesn't count at all. It was a small indulgence, that you probably deserved. After being good for awhile, one plate of cheese fries does not ruin everything you've done over a month, or even a week. You have to look at the big picture. Don't let one night side track you from your larger goals. Today is a NEW day.
Saturday, February 11, 2006, 1:45 PM
Just forgive yourself for being human
This sort of thing will always happen for any number of reasons. Punishing yourself with bingeing/starving will only make you heavier...and you know it.
Several diets recommend having one "cheat meal" a week, when you satisfy any cravings that may have built up. The principle is that it prevents your body from getting "used to" your new habits and stalling/plateauing, while also circumventing feelings of deprivation. So if this principle makes sense to you and your cheese fries were the only 'bad' thing you devoured this week, then you didn't really do any damage to your diet.
Saturday, February 11, 2006, 1:46 PM
Baby i hope you enjoyed those cheese fries! Everyone needs treats so don't feel guilty!
What you could do on the day after high calorie treats is just plan to have lots of healthy food instead. DO NOT starve yourself! Have breakfast lunch and dinner with snacks if needed. Just focus on lots of fruits and veggies and whole grains. You should be fine!
Saturday, February 11, 2006, 2:00 PM
Don't be so hard on yourself...
Hell, everybody slips. Like someone else here already said, forgive yourself for being human ( don't tell yourself you're weak) and get right back on your program again. Tell the little voice that's telling you you messed up again, you'll never do it, blah..blah..blah---to shut up already.
I have the same history with the food you do but am having success this time around for the first time in my life; what helps me ( this is awful) is having a photo of someone who was even bigger than I was when I started sitting on my fridge, alongside a pic of where I'd like to be when I reach goal.
Also: eat every 2 1/2 to 3 hours, five times a day. Putting a little something into your body at those intervals a) keeps your metabolism burning and b) makes you feel like you're not depriving yourself of anything. After a couple of weeks of that, I found myself losing the "binge" urge and pounds, as well.
Saturday, February 11, 2006, 2:40 PM
Definitely! I hope you enjoyed the Cheese Fries. Today is a new day. Just get back on track-- 1 small "slip up" does not mean you've ruined your diet forever! Just do a little extra exercise today and try to eat more fruits & veggies. You'll be feeling better in no time at all! ;-)
Saturday, February 11, 2006, 7:39 PM
its ok you probably deserved it as a treat. an indulgance once in awhile is fine. so its ok just continue your current plan never ever starve yourself.
Saturday, February 11, 2006, 7:54 PM
I know it's a daily struggle, but weight loss occurs over time.
If you ate 500 calories too many on Sunday, try to eat 100 calories less each day for the rest of the week. By week's end, it has balanced out. You don't need to punish yourself and try to make up for it in one day.
I also feel like a good, solid workout makes me feel better. Go for an extra long walk and know that you are putting those calories to good use.
Sunday, February 12, 2006, 2:28 PM
Actually, I hope you didn't enjoy the cheese fries. I find that after I have been eating with portion controls, when I overindulged a couple of times, it really felt awful. I think of it as testing whether my new life style is really worthwhile. My stomach and energy levels really feel better without giving it large quantities of the temptations. So, now, when I am out and really want to taste those temptations, I just ask for a couple from my dinner partners' plates. Three bites of about anything will quench my taste for those goodies, and I can literally have my cake and eat it too! Without the guilt! Good luck! Take your reaction as a good sign that what you do on a daily basis is really good for you.
Sunday, February 12, 2006, 3:56 PM
If you do poorly one day, be on track the next day. In the end, you'll lose weight more slowly but it will be a consistent downward trend. I think people get disappointed when it's not the 2 pounds a week they expect, but that is a big marketing myth: 2 pounds a week is very difficult to do.
Sunday, February 12, 2006, 5:33 PM
new year calendar
real printable calendar
calendar printable 2017
blank calendar 2017
2017 free calendar
all calendar 2017
useful calendar 2017
schedule 2017 calendar
2017 schedule calendar
schedule calendar 2017
blank calendar 2017-18
map of usa
map of usa
database sql books
database sql pdf
database sql and nosql
what is data analytics
big data in security
big data articles
hadoop software download
database sql tutorials
Tuesday, January 31, 2017, 5:46 AM
How To Lose Weight- The Basics
Weight Watchers Points System
The Fat Smash Diet
The Eat To Live Diet
The Beck Diet Solution
How To Get The Motivation To Lose Weight
How To Be Successful Using PEERtrainer
How To Burn Fat
Online Weight Loss Support- How It Works
Does Green Tea Help You Lose Weight?
Tips On Using PEERtrainer
Visit The PEERtrainer Community
Diet and Fitness Resources
Weight Watchers Meetings
Learning To Inspire Others: You Already Are
Writing Down Your Daily Workouts
Spending Money On A Personal Trainer?
How I Became A Marathon Runner
How To Prevent Injuries During Your Workout
Flu Season: Should You Take The Flu Shot?
Are You Really Ready To Start PEERtrainer?
Super Foods That Can Boost Your Energy
Reversing Disease Through Nutrition
New Diet and Fitness Articles:
Weight Watchers Points Plus
How To Adjust Your Body To Exercise
New: Weight Watchers Momentum Program
New: PEERtrainer Blog Archive
Review Of The New Weight Watchers Momentum Program
Weight Loss Motivation by Joshua Wayne:
Why Simple Goal Setting Is Not Enough
How To Delay Short Term Gratification
How To Stay Motivated
How To Exercise With A Busy Schedule
Real World Nutrition and Fitness Questions
Can Weight Lifting Help You Lose Weight?
Are Protein Drinks Safe?
Nutrition As Medicine?
Everyday Weight Loss Tips
How To Eat Healthy At A Party
How To Eat Out And Still Lose Weight
The Three Bite Rule
Tips On How To Stop A Binge
Introducing The PEERtrainer Cheat System
How To Speed Up Weight Loss
How To Get Motivation To Lose Weight
Weight Watchers: The New Science!
3 Myths About Weight Loss With JJ Virgin
Related Article :
New PEERtrainer Articles :
Why Green Tea Helps You Lose Weight
How To Lose A Lot Of Weight, Fast
5 Things You Must Know Before Doing A Cleanse
New: How To Build Muscle
What Is The Best Kind Of Protein Powder?
The Master Cleanse
Will Removing Gluten From Your Diet Help You Lose Weight?
How To Obliterate Your Limitations
How To Get The Motivation To Exercise
How To Stop Feeling Tired
Dr. Joel Fuhrman's Super Immunity Diet
The PEERtrainer Diet
Is Portion Control Keeping You Fat?
The Ultimate Guide To Dietary Fiber
P90X? Do Burst Training Instead
Weight Watchers Points Changes For 2012
Can Diet Soda Cause You To GAIN Weight?