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Weight Loss Graphs
Another poster reminded me of a very powerful visualization and motivation tool - a simple graph that shows calories intakes and daily weight. Any chance that PEERTraining could include two simple graph inputs for our logs?
Sun. Feb 12, 11:04am
Ohh!!! that would be an awesome tool! I've been trying to track on an excel sheet, but I think a graph online would be even better!
Sunday, February 12, 2006, 3:54 PM
I'd love to see one for weight lost,
and maybe something to keep track of inches lost as well
or even exercise times & Calories consumed?
Sunday, February 12, 2006, 3:55 PM
It might help to keep track of calories consume--you can see your spikes on a monthly basis.
Also, it might be motivating to see how the weight loss is progressing over the long run.
Sunday, February 12, 2006, 5:12 PM
i've tried the excel sheet too :) it would be super to have the graphs here, though, as they really act as a 'reward' for me ... to see progress over time along with our blogs. Maybe a simple template that we could each modify for the things we'd like to track!
Sunday, February 12, 2006, 8:35 PM
If you would like this..........
I would email peer trainer directly ;) I did when i was/am intrested in a chat room for peertrainer :) Which i still think is a kewl idea!
Sunday, February 12, 2006, 8:48 PM
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