CommunityBrowse groupsBlogEtiquetteInvite Your friendsSuccess Stories


Low Calorie Meal Ideas

Lately I eat mostly Lean Cuisines and Smart One's because figuring out the calories I end up comsuming is pretty midless. But, I don't want to grow bored with the food I am eating and be tempted to go crazy and eat everything one day. Does anyone know of any great websites with recipies for low calorie lunches and dinners. If the website even listed the calories that would be great. Thanks for the help.


Mon. Feb 13, 5:41pm

Add comment  
I don't know any websites but I have a tip. Usually I have a pizza craving at least once a week and I have been eating the pizzas by South Beach Diet. They have a nice assortment and are low calorie. They are also the most tasty pizzas of that size (still surprisingly low calorie) that I have found:o)

Monday, February 13, 2006, 5:46 PM

Add comment
Calorie King has recipies -- when you look up an item (oatmeal, for example) there are recipies using that ingredient that pop up on the right side. Link below.


Monday, February 13, 2006, 5:56 PM

Add comment
Another good one is Three Fat Chicks on a Diet. They list WW points, calories, portion sizes and nutrition info. Link below.


Monday, February 13, 2006, 5:57 PM

Add comment

I use it ALL the time! I usually search for the main meat and then see the options I have to make different things! I must admit, I got bored quickly with the Lean Cuisines ... there are only so many of them you can eat! I also bought a Cooking Light : Low Calorie and Low Fat cookbook. The ideas in there are awesome and you can always find ways to cut down the calories by not using so much cheese or oil. I don't cook with butter anymore and you get use to it quick!

Good LUCK!

Monday, February 13, 2006, 9:20 PM

Add comment
I have been eating Lean Pockets Hot Pockets or the South Beach Diet frozen meals.

Wednesday, February 15, 2006, 8:46 AM

Add comment
sodium intake

I don't usually do frozen meals b/c of the sodium. Just watch your sodium intake, so you don't over do it.

Wednesday, February 15, 2006, 12:31 PM

Add comment
Fresh or frozen veggies are my staple for feeling full on low calories.

I just dump a bag of stir-fry mix in a pan and maybe add some sauce mixed with water or a low-calorie soup to simmer it in (rather than fry in oil). Takes like 10 minutes to heat up and I've got a HUGE bowl of veggies for usually around 200 calories.

Wednesday, February 15, 2006, 2:41 PM

Add comment

Explore Related Articles
Weight Loss Motivation   Sustainable Weight Loss
Weight Lifting    Hypnosis and Weight Loss
Emotional Eating   Help Losing Weight
Free Weight Loss Program   Weight Watchers Points  NutriSystem
How To Change Anything

weight loss coaching

New Services and Offerings From PEERtrainer:

1) How To Achieve Sustainable Weight Loss This is a new 12 week program that helps you solve the mental blockages that are prevent many from sustainable weight loss. The most interesting thing about the program is what participants are saying and you can click on the link to read them.

2) Tip Of The Day Weight Loss Coaching Program-- This is a daily email program that helps to reinforce fundamentals as well as gives you practical tips each day. We are getting GREAT feedback from subscribers.

3) What Are Your Odds Of Losing Weight?-- Take the PEERtrainer Coaching Quiz Now!

4) Tip Of The Day Blog-- We update this each day with responses to specific questions from our coaching subscribers and customer.

5) New Diet and Weight Loss Content-- We have launched a new diet section that organizes the growing amount of content on the site. When you click in the most important areas are highlighted.

Related Content:

How To Lose Weight- The Basics
Weight Watchers Points System
The Fat Smash Diet
The Eat To Live Diet
The Beck Diet Solution
How To Get The Motivation To Lose Weight


How To Be Successful Using PEERtrainer

How To Burn Fat
Online Weight Loss Support- How It Works
Does Green Tea Help You Lose Weight?
Tips On Using PEERtrainer
Visit The PEERtrainer Community
Diet and Fitness Resources


Weight Watchers Meetings
Learning To Inspire Others: You Already Are
Writing Down Your Daily Workouts
Spending Money On A Personal Trainer?
How I Became A Marathon Runner


Preventive Health

How To Prevent Injuries During Your Workout
Flu Season: Should You Take The Flu Shot?
Are You Really Ready To Start PEERtrainer?
Super Foods That Can Boost Your Energy
Reversing Disease Through Nutrition

New Diet and Fitness Articles:

Weight Watchers Points Plus
How To Adjust Your Body To Exercise
New: Weight Watchers Momentum Program
New: PEERtrainer Blog Archive
Review Of The New Weight Watchers Momentum Program

Weight Loss Motivation by Joshua Wayne:

Why Simple Goal Setting Is Not Enough
How To Delay Short Term Gratification
How To Stay Motivated
How To Exercise With A Busy Schedule

Real World Nutrition and Fitness Questions

Can Weight Lifting Help You Lose Weight?
Are Protein Drinks Safe?
Nutrition As Medicine?

Everyday Weight Loss Tips

How To Eat Healthy At A Party
How To Eat Out And Still Lose Weight
The Three Bite Rule
Tips On How To Stop A Binge

PEERtrainer Is A Free and Powerful Online System For
Weight Loss Support

Click Here To Learn More and Join!