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A nightly habit

I always want to eat at night! I eat plenty throughout the day, so I think it is a habit. I know all the suggestions about keeping yourself occupied or drinking tea. I was just wondering if anyone struggled through a few nights and then as time went on, it became easier. I made it through only one night!!

Fri. Feb 17, 2:45pm

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I like to eat at night too. I do "save" extra calories for the night so that I can eat more.

I've been on PT since September and most nights I don't have a problem not eating. Occasionally it is still hard but it will get better for you. Hang in can do it!

Friday, February 17, 2006, 2:53 PM

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yeah that's a problem for me too, especially if I'm watching TV. I need to find something to do with my hands besides using them to get the popcorn outta the bag!

Friday, February 17, 2006, 3:45 PM

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find something...anything!

I paint my nails, do a crossword puzzle, chat online, knit, cross-stitch, talk on the phone....anything that will keep my hands busy when I get a craving or a desire to walk into the kitchen!

Friday, February 17, 2006, 4:37 PM

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This has also been a problem for me in the past. I won't say that I don't still get hungry at night anymore, occasionaly I do. Try having a small healthy snack a little before you normally get hungry, and just move it up a little until it's close enough to dinner that you don't need the snack any more. I find a walk or something else active helps distract me as well.

Friday, February 17, 2006, 4:44 PM

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oh yeah, nighttime eating... I know it well.
I also struggle with it.
I'm trying to not eat anything 3 hrs before bedtime. So, after dinner, I give myself a little time... 15-30 min, then I'll have my dessert. then, 2-3 hrs later, when i would normally go back to the kitchen for another snack, i go upstairs to bed and read for a little while. gets my mind of food and gets me to bed early. I don't eat late at night because I'm hungry, i just do it! I love junk food. So, better to take myself upstairs, away from kitchen and get a good nights sleep.

Saturday, February 18, 2006, 9:02 AM

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