CommunityBrowse groupsBlogEtiquetteInvite Your friendsSuccess Stories


pec workouts

Im just wondering if anyone here has had any luck increasing their bust size by working their pec muscles with wt lifting. I heard you can increase by one size, just wondering if anyone has had results.

Tue. Feb 21, 6:45pm

Add comment  
Yes, but you have to work at it a lot, also I have been using different herbs that have really started to fill me out. You can do some research on these: saw palmetto,wild yam,fennel,fenugreek... daily massage of the breasts also help. Don't fall for the pre-assembled tablets, buy the herbs by themselves. Visualize as well. Good luck :)

Tuesday, February 21, 2006, 7:41 PM

Add comment

what sort of results are you getting with many times do you lift wts?

Tuesday, February 21, 2006, 11:03 PM

Add comment
The herbs need to be taken on a regular basis and you don't see results for a couple months. I have to work a lot today but tonight I will let you know the amounts that I am taking. You also won't notice the changes as well as other people since you see your body every day. My boyfriend is the one that noticed first. Even my friends ar enoticing that I am "filling out". Since being on PEERtrainer I have toned up a lot but my boobs are getting bigger. I started out a small A to the point that I would joke that I was a negative A. Now I need to buy a small b size to B to be comfortable. I am really starting to LOVE the tops with the built in bras that are a little lower cut, I have cleavage now!


Wednesday, February 22, 2006, 7:17 AM

Add comment
Also, I haven't started lifting much weight yet, I use 5-10lb. hand weights to tone up. I have been doing push ups though...

Wednesday, February 22, 2006, 7:37 AM

Add comment
thanks so mucn for the info!

Wednesday, February 22, 2006, 1:37 PM

Add comment
Your welcome :) I might not get a chance to update you further until Saturday, sorry, this week is just so busy. Have a great day :)

Wednesday, February 22, 2006, 5:20 PM

Add comment

Explore Related Articles
Weight Loss Motivation   Sustainable Weight Loss
Weight Lifting    Hypnosis and Weight Loss
Emotional Eating   Help Losing Weight
Free Weight Loss Program   Weight Watchers Points  NutriSystem
How To Change Anything

weight loss coaching

New Services and Offerings From PEERtrainer:

1) How To Achieve Sustainable Weight Loss This is a new 12 week program that helps you solve the mental blockages that are prevent many from sustainable weight loss. The most interesting thing about the program is what participants are saying and you can click on the link to read them.

2) Tip Of The Day Weight Loss Coaching Program-- This is a daily email program that helps to reinforce fundamentals as well as gives you practical tips each day. We are getting GREAT feedback from subscribers.

3) What Are Your Odds Of Losing Weight?-- Take the PEERtrainer Coaching Quiz Now!

4) Tip Of The Day Blog-- We update this each day with responses to specific questions from our coaching subscribers and customer.

5) New Diet and Weight Loss Content-- We have launched a new diet section that organizes the growing amount of content on the site. When you click in the most important areas are highlighted.

Related Content:

How To Lose Weight- The Basics
Weight Watchers Points System
The Fat Smash Diet
The Eat To Live Diet
The Beck Diet Solution
How To Get The Motivation To Lose Weight


How To Be Successful Using PEERtrainer

How To Burn Fat
Online Weight Loss Support- How It Works
Does Green Tea Help You Lose Weight?
Tips On Using PEERtrainer
Visit The PEERtrainer Community
Diet and Fitness Resources


Weight Watchers Meetings
Learning To Inspire Others: You Already Are
Writing Down Your Daily Workouts
Spending Money On A Personal Trainer?
How I Became A Marathon Runner


Preventive Health

How To Prevent Injuries During Your Workout
Flu Season: Should You Take The Flu Shot?
Are You Really Ready To Start PEERtrainer?
Super Foods That Can Boost Your Energy
Reversing Disease Through Nutrition

New Diet and Fitness Articles:

Weight Watchers Points Plus
How To Adjust Your Body To Exercise
New: Weight Watchers Momentum Program
New: PEERtrainer Blog Archive
Review Of The New Weight Watchers Momentum Program

Weight Loss Motivation by Joshua Wayne:

Why Simple Goal Setting Is Not Enough
How To Delay Short Term Gratification
How To Stay Motivated
How To Exercise With A Busy Schedule

Real World Nutrition and Fitness Questions

Can Weight Lifting Help You Lose Weight?
Are Protein Drinks Safe?
Nutrition As Medicine?

Everyday Weight Loss Tips

How To Eat Healthy At A Party
How To Eat Out And Still Lose Weight
The Three Bite Rule
Tips On How To Stop A Binge

PEERtrainer Is A Free and Powerful Online System For
Weight Loss Support

Click Here To Learn More and Join!