CommunityBrowse groupsBlogEtiquetteInvite Your friendsSuccess Stories

Lounge
Community 


What do you have for breakfast?

I generally have oatmeal for breakfast with a banana mixed in.....it keeps me full until lunch and is good for me......I realized, however, that it's not very exciting to eat the same thing day in/day out......

What do you eat for breakfast? I'm looking for ideas to spice up my morning.....

Thanks.


Wed. Feb 22, 10:02am

Add comment  
:) Oatmeal with raisins--pretty much every day, too. You could change up your add-ins to make it more interesting.

Wednesday, February 22, 2006, 10:09 AM

Add comment
cereal!

love the stuff. always choose something with higher fiber, though you may not need to. Right now I'm on a Fiber 1 kick, banana and skim milk and it keeps me full until lunch without question. Other tasty options could be rasin bran, frosted mini-wheats or derivatives of those. Though I've never tried them I hear the Kashi varities aren't bad. Switching up the fruit is also a good option, as in blueberries or strawberries instead of the banana.
Toast is also good, anything with a decent fiber count, and some peanut butter for protein. Yum

Wednesday, February 22, 2006, 10:09 AM

Add comment
More Protein please! ...........

I was having a South Beach cereal bar, but haave recently added hardboiled eggs and an apple instead. Or Cream of wheat w/a few Hb eggs.
Also, if i do have cereal, i chose high fiber cereal but i pour the SOY milK first , then add a scoop of vanillla protien shake, mix them together, then add a serving of the cereal ;) I obviously only have a few minutes in the morning!! LOL

Wednesday, February 22, 2006, 10:33 AM

Add comment
I love Flax-Plus frozen toaster waffles with a bit of peanut butter.

I also eat 5-Grain oatmeal (tons of flax, protein and fiber) with apples and cinnamon mixed in.

I eat vegetarian sausage patties for more protein too.

Wednesday, February 22, 2006, 11:04 AM

Add comment
I have 3 main breakfasts:

1)Either a Thomas "Carb Consider" bagel or a Weight Watchers bagel, toasted, with a wedge of light laughing cow cheese spread on each half (total = 220 calories), or sometimes cream cheese instead of the laughing cow cheese.

2) 1 packet "Weight Control" Quaker oatmeal (160 calories) - banana bread flavor with about 5 chocolate chips added, or cinnamon flavor, either with a bunch of frozen blueberries added to the bowl after microwaving.

3) bowl of cereal with skim milk. Right now, my favorites are Fiber 1 Honey Clusters and Peanut Butter Toast Crunch. Both under 200 calories for a BIG bowl.

I tend to add 2 pieces of turkey sausage to all of those breakfasts. 2 links is 80 calories, mostly protein.

Wednesday, February 22, 2006, 12:19 PM

Add comment
I have a couple different breakfasts too depending on how long breakfast has to hold me over. I am 'dying' in the morning, so I'd rather eat big for breakfast and light for lunch.

1. 'Healthy(er) egg McMuffin' - Orowheat Whole Wheat Muffin (130, 4g fiber), poached egg (70), 1 slice FF cheese (30), 1 slice canadian bacon (15). Total = 255 cal and uber satisfying!

2. 1 cup HN Cheerios + 1/2 cup skim milk (150) + 1 med banana (105). Total = 255. I really don't find this quite as satisfying as the sandwhich though. If breakfast only has to last a couple hours though I'll eat just the cereal.

Given the amount of sweet stuff I like on hot cereal, oatmeal does not work - it end up more like candy than oatmeal ;-)




Wednesday, February 22, 2006, 1:19 PM

Add comment
Scottish oatmeal w/banana (or apple or pear), peanut butter, flax seeds, touch of brown sugar, vanilla soy milk. I've eaten this for 6 years, and I swear by it!

Wednesday, February 22, 2006, 1:31 PM

Add comment
OP here....great ideas....

What is scottish oatmeal? I'm curious I've never heard of it before.



Wednesday, February 22, 2006, 4:38 PM

Add comment
those are steel cut oats-- much heartier than the "rolled oats" (like quaker).

I think it resembles barley or brown rice in texture.

Wednesday, February 22, 2006, 5:24 PM

Add comment
well, I have a few things I like to eat in the mornings...
toast with veggie sausage
eggs with sausage and toast
oatmeal w/raisins, and usually a slice of toast

if I were to toss my diet out the window for a day, I'd have the breakfast special at one of my favorite spots... bacon, 2 eggs, and 3 pancakes! really, it isn't too bad if I only do it once in a while.

Wednesday, February 22, 2006, 6:48 PM

Add comment
1 hard cooked egg, 1 hard cooked egg - white only, sliced on a mini ww pita w/ a bit of lite mayo

papaya and cottage cheese with fresh ground pepper - OMG is this so good!

Wednesday, February 22, 2006, 8:57 PM

Add comment
Ususally whole grain, multi-grain toast - high in protein and so yummy.

Friday, February 24, 2006, 6:48 PM

Add comment
usually I have my own egg mcmuffin: english muffin toasted with 1 slice american cheese and one serving of egg beaters scrambled inside. Very yummy and is only 210 cals. I usually add onthe side some sliced strawberries, grapes or blueberries and a cup of hot unsweetend green tea.

Friday, February 24, 2006, 9:43 PM

Add comment
mmmmm...

I have either a slimfast, weight control oatmeal, turkey bacon and eggs, or total cereal w/ soy milk.

Saturday, February 25, 2006, 3:31 PM

Add comment
Either:
1. Oatmeal (160cals)
or
2. Honey Nut Cheerios w/ soy of FF milk (280 cals)
Breakfast 1 gets me to lunch, but I have an apple beforehand, Breakfast 2 gets me to lunch w/ no prob. Sometimes I throw a slices banana in the cereal.

Sunday, February 26, 2006, 5:37 PM

Add comment
light yogurt w/ fruit or a couple of tbsp's of fiber cereal mixed in . . . or
i'm big on a bowl of fiber one and soy milk to start my day . . .and it does keep one full for hours!

Sunday, February 26, 2006, 10:46 PM

Add comment
I eat one of three things. Either Slimfast, cereal, or oatmeal. I'm not exciting either. But they are all fast to make in the morning.

Monday, February 27, 2006, 12:36 PM

Add comment
add spice to oatmeal

Instead of making your oatmeal with water, make your favorite flavored tea, and use that to make it in!

Monday, February 27, 2006, 1:39 PM

Add comment
My usual breakfasts are:

1. Fried egg, english muffin (wheat or multigrain) & 1 slice 2% cheese

2. 1 cup Frozen berries from Costo,defrosted,in 1/2 cup low fat or NF yogurt. 1/4 cup granola is optional

3. 1 packet low sugar oatmeal plus 1 piece fruit or 1 yoplait NF yogurt


Monday, February 27, 2006, 1:55 PM

Add comment
Special K, its easy, tastes good and has a good amount of protien.

Monday, February 27, 2006, 1:55 PM

Add comment








Related Content:

How To Lose Weight- The Basics
Weight Watchers Points System
The Fat Smash Diet
The Eat To Live Diet
The Beck Diet Solution
How To Get The Motivation To Lose Weight

 

How To Be Successful Using PEERtrainer

How To Burn Fat
Online Weight Loss Support- How It Works
Does Green Tea Help You Lose Weight?
Tips On Using PEERtrainer
Visit The PEERtrainer Community
Diet and Fitness Resources

Fitness

Weight Watchers Meetings
Learning To Inspire Others: You Already Are
Writing Down Your Daily Workouts
Spending Money On A Personal Trainer?
How I Became A Marathon Runner

 

Preventive Health

How To Prevent Injuries During Your Workout
Flu Season: Should You Take The Flu Shot?
Are You Really Ready To Start PEERtrainer?
Super Foods That Can Boost Your Energy
Reversing Disease Through Nutrition

New Diet and Fitness Articles:

Weight Watchers Points Plus
How To Adjust Your Body To Exercise
New: Weight Watchers Momentum Program
New: PEERtrainer Blog Archive
Review Of The New Weight Watchers Momentum Program
 

Weight Loss Motivation by Joshua Wayne:

Why Simple Goal Setting Is Not Enough
How To Delay Short Term Gratification
How To Stay Motivated
How To Exercise With A Busy Schedule

Real World Nutrition and Fitness Questions

Can Weight Lifting Help You Lose Weight?
Are Protein Drinks Safe?
Nutrition As Medicine?
 

Everyday Weight Loss Tips

How To Eat Healthy At A Party
How To Eat Out And Still Lose Weight
The Three Bite Rule
Tips On How To Stop A Binge