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Lunch Recipe of the Week - Turkey and Bean Chili

Lunch Recipe of the Week - Turkey and Bean Chili

Balance te heat from the Poblano pepper and fiery chili powder with a garnish of light sour cream.

Ingredients:
1 cup prechopped red onion
1/3 cup chopped seeded poblano pepper (about 1)
1 teaspoon bottled minced garlic
1 1/4 pounds ground turkey
1 tablespoon chili powder
2 tablespoons tomato paste
2 teaspoons dried oregano
1 teaspoon ground cumin
1/4 teaspoon salt
1/4 teaspoon black pepper
1 (19 ounce) can cannellini beans, rinsed and drained
1 (14.5 ounce) can diced tomatoes, undrained
1 (14 ounce) can fat free, less sodium chicken broth
1/2 cup chopped fresh cilantro
6 lime wedges

1. Heat large saucepan over medium heat. Add first four ingredients, cook for 6 minutes or until turkey is done, stirring frequently to crumble. Stir in chili powder and next 8 ingredients (through broth). Bring to a boil. Reduce heat, and simmer 10 minutes. Stir in cilantro. Serve with lime wedges. Yield: 6 servings

Calories: 211 (28% from fat); FAT 6.5g (sat 1.7 mono 1.9 poly 1.6) PROTEIN 22.5g CARB 16.4g FIBER 4.7g CHOL 54mg IRON 3.4mg SODIUM 474mg CALC 53mg


Thu. Mar 2, 9:44am

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This sounds really yummy.

Thursday, March 02, 2006, 10:04 AM

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i made this today and it was delish. thanks!

Monday, July 02, 2007, 3:22 AM

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how many servings does this make?

Monday, July 02, 2007, 9:22 AM

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6 servings

6 servings

Monday, July 02, 2007, 11:12 AM

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does anyone know the WW point value for this?

Is the calories listed per serving or for the whole batch?

Monday, July 02, 2007, 11:15 AM

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The calories listed is definitely per serving - it's way too much food to only have 210 cals for the whole batch!

Friday, July 06, 2007, 12:23 PM

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