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What do you learn in a weight watchers meeting?

Everyone talks about weight watchers and I want to know. What have you specifically learned that has helped you? TIA!

Wed. Dec 10, 7:48am

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My mom told me she learned about thanksgiving dinner and how to count your points.

Wednesday, December 10, 2008, 12:48 PM

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I definitely learned about points and how to use them, but we shared good recipe and food ideas which was helpful. A lot has to do with the type of group leader you get. That can make or break your experience.

Wednesday, December 10, 2008, 1:09 PM

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You can learn a lot.
- How to estimate portions when you can't measure
- How to plan for specially occasions
- How to choose more healthy options
- How not to deprive yourself, but instead control yourself
- Great recipes
- Tips for cooking lighter
- Strategies for changing your behaviors to be more healthy

Most of all, you'll learn how to plan and make better choices that you can live with instead f depriving yourself of everything you love.

Wednesday, December 10, 2008, 1:45 PM

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I learned a lot with WW but ultimately it taught me the importance of portion control. It was my downfall when I was heavy - now I've learned to eat everything I like, in moderation of course!!

rachspen

Wednesday, December 10, 2008, 3:25 PM

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is there a core set of information or is it sort of a set of tips and things each week? what is the main value?

Thursday, December 11, 2008, 5:06 PM

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