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portion control never goes out of style

we have a new blog post that prints a comment from one of the teams on the site. The person was talking about despite being on a high nutrient, vegan diet they still needed to bring focus back to portion control. It is such a basic thing, but it really bears repeating.

Please tell us some specific strategies you use for portion control, what successes and observations you have.

thanks!

-Jackie


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Sun. Dec 21, 12:59pm

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my strategies for portion control is eating on a smaller plate for one

I use measuring cups
and I have a electric food scale..

I eat anything I want in moderation.. I follow the three bite rule alot..

I dont believe in depriving yourself. when I deprive myself I feel like over eating. so I have a smaller portion than what I use to have..

it works for me. its helped me to release the weight I have thus far..

*lynneta*

Sunday, December 21, 2008, 11:25 PM

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Sunday, December 06, 2015, 8:50 PM

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