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Any one in N.E. Ohio???

Hi everyone! The weather here makes me want to stay inside!! I have been taking advantage of the YMCA swimming pool and imagine I am somewhere else, or training for some event! I want to get in shape to play on a volleyball league this summer. Any suggestions on the type of workouts and training for this type of activity. I am 28, played in high school but that was over 10 years ago!

I want to lose inches as well. I get confused between two stories. One says if you want to lose inches don't lift weights because it will give you more bulk as you burn fat. Another says you burn more fat if you lift weights, just don't do them right along with cardio. There is almost too much info out there. I am tempted to see a trainer once or twice!

Fri. Mar 3, 10:50am

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I just created a group called, "Rockin' in NE Ohio"...come join...

Friday, March 03, 2006, 12:21 PM

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