CommunityBrowse groupsBlogEtiquetteInvite Your friendsSuccess Stories

Lounge
Community 


running

Hello, I am an experienced runner and also a certified coach. Unfortunately there are a lot of myths that circulate about training among runners, etc...I love to help people learn about long distance running and how to train properly. I believe it is never too late to start running, but you do need to learn some basics to be successful and prevent injuries. I would love to answer your questions. Please be specific -just send them to blonderunner@netzero.net.

Sun. Mar 5, 4:58pm

Add comment  
awesome

you're great to offer your help! i'll be sure to hit you up when i need some advice. all the best, carrieanne.

Sunday, March 05, 2006, 9:09 PM

Add comment
It's great that you're willing to be a resource for people. However I do learn interesting and useful things from the posts here, so I have to say I hope people do not stop posting their running questions here even if they also write you. Thanks for the generous offer.

Monday, March 06, 2006, 12:04 AM

Add comment
Hi Blonderunner: I would like some advice about running a marathon. I am currently signed up to do a 1/2 marathon in may. i've never done a marathon before and consider myself somewhat of a novice. If I run the 1/2 marathon in May, could I run a full marathon in October?

Wednesday, March 08, 2006, 10:10 AM

Add comment
How much is too much?

Thanks for the offer to answer questions!

I am a true novice...just started running 9 weeks ago. When I started, I could only jog for 10 minutes. I'm currently up to 4.5 miles (those are my long days). I'm giving myself a year to train for a 1/2 marathon, so I'm really not expecting anything to happen fast. And my time doesn't matter to me- my only goal is that I actually jog the entire way.

So...my question. Does it seem reasonable to add about a mile to my long jog every month? I figure if I add 1 mile each month, I'll be up to 14 miles by December and ready for the 1/2 marathon!

Wednesday, March 08, 2006, 10:37 AM

Add comment
Runnersworld.com has alot of great training plans and advice for beginners.

Wednesday, March 08, 2006, 1:17 PM

Add comment
Review

Enhanced cardiovascular wellbeing is another advantage of running. A portion of the advantages of running incorporate bringing down the circulatory strain and helping the corridors to keep up their flexibility. While runner, the supply routes extend and contract around three circumstances as much as they do when you are inactive. Essay Editing and Proofreading. This implies you are not just working out to enhance your physical appearance additionally the general capacity of your body. In doing this the danger of heart assault and stroke gets to be distinctly decreased.

Tuesday, January 17, 2017, 5:21 AM

Add comment
chanyuan

louis vuitton


lebron james shoes


beats by dr dre


uggs outlet


coach outlet online


michael kors handbags


uggs outlet


ralph lauren


new balance shoes


oakley sunglasses


moncler coats


oakley sunglasses wholesale


michael kors outlet store


pandora charms sale clearance


polo ralph lauren


air jordan 4


ralph lauren


oakley sunglasses sale


ralph lauren polo


puma outlet


herve leger outlet


oakley sunglasses


michael kors handbags


cheap ray ban sunglasses


juicy couture outlet


tiffany outlet


fitflops sale clearance


ralph lauren


nike air max uk


ugg outlet


michael kors outlet online


cheap oakley sunglasses


burberry outlet


polo outlet


toms outlet


gucci outlet


coach outlet online


michael kors outlet online


michael kors


louis vuitton


tory burch outlet online


tiffany and co jewelry


lululemon outlet


ray ban sunglasses


swarovski outlet


louis vuitton outlet stores


canada goose jackets


celine outlet


fitflops sale clearance


coach outlet online


chanyuan2017.01.18


Wednesday, January 18, 2017, 2:17 AM

Add comment
2017 calendar
blank calendar
cool calendar
yearly calendar
awesome calendar
icalendar
our calendar
new year calendar
free calendar
printable calendar
real printable calendar
timetable calendar
schedule calendar
school calendar
calendar 2017
calendar printable 2017
blank calendar 2017
2017 calendar
2017 free calendar
all calendar 2017
useful calendar 2017
schedule 2017 calendar
2017 schedule calendar
schedule calendar 2017
blank calendar 2017-18
calendar blog
awesome site
click here
site
website
click
awesome site
check this
check
romi
know this
nice
good
real
offer
different
pooja
calendar go
map
usa map
america map
map of usa
us map
map of usa
usa
hello
you
me
aur
hum
hola
Spanish
hello
new
year
Calendar 2018
2017
you
me
like
love
beautiful
2017 calendar
girl
couple
romi
hppy
romz
rom
lover
movie
hero
awesome
code
usa
map
printable
calendar
site
click
project
miss you
Spanish
sentence
Spanish
USA
UNITED STATE
UK
OK
BYE
SUNO
hum
map
our
website
year new
20
month
days
important
hola
map imprt
click
click here
check
see
see this
important


Tuesday, January 31, 2017, 11:47 PM

Add comment








Related Content:

How To Lose Weight- The Basics
Weight Watchers Points System
The Fat Smash Diet
The Eat To Live Diet
The Beck Diet Solution
How To Get The Motivation To Lose Weight

 

How To Be Successful Using PEERtrainer

How To Burn Fat
Online Weight Loss Support- How It Works
Does Green Tea Help You Lose Weight?
Tips On Using PEERtrainer
Visit The PEERtrainer Community
Diet and Fitness Resources

Fitness

Weight Watchers Meetings
Learning To Inspire Others: You Already Are
Writing Down Your Daily Workouts
Spending Money On A Personal Trainer?
How I Became A Marathon Runner

 

Preventive Health

How To Prevent Injuries During Your Workout
Flu Season: Should You Take The Flu Shot?
Are You Really Ready To Start PEERtrainer?
Super Foods That Can Boost Your Energy
Reversing Disease Through Nutrition

New Diet and Fitness Articles:

Weight Watchers Points Plus
How To Adjust Your Body To Exercise
New: Weight Watchers Momentum Program
New: PEERtrainer Blog Archive
Review Of The New Weight Watchers Momentum Program
 

Weight Loss Motivation by Joshua Wayne:

Why Simple Goal Setting Is Not Enough
How To Delay Short Term Gratification
How To Stay Motivated
How To Exercise With A Busy Schedule

Real World Nutrition and Fitness Questions

Can Weight Lifting Help You Lose Weight?
Are Protein Drinks Safe?
Nutrition As Medicine?
 

Everyday Weight Loss Tips

How To Eat Healthy At A Party
How To Eat Out And Still Lose Weight
The Three Bite Rule
Tips On How To Stop A Binge