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New here, helloooo
I decided to join peertrainer because I needed new motivation! I had lost 15lbs and then slowly became more lenient. I gained back 3 lbs and decided I couldn't go back down that road again! NOT ME! lol Well I have been good and lost 5 lbs. So officially i lost 17 lbs, went from 172 to 155. I am only 5ft so I know I need to lose alot more! So what keeps everyone else motivated? I found that I just no longer to desire to be overweight and unhealthy. I prefer my strength, stamina, energy, etc...and today I found out I fit into a dress that wouldn't sip up before :-D
Fri. Jan 16, 4:06am
Welcome and congratulations!
Friday, January 16, 2009, 10:29 AM
Welcome to PT. Try to get into an active group. That helps me out a lot!! Also, I just booked a beach vacation for May, so hopefully that will keep me motivated. I have a lot to lose also. Don't give up!!
Friday, January 16, 2009, 11:03 AM
Welcome! I agree with the active groups. The tip of the day thing keeps me motivated too.
Friday, January 16, 2009, 3:31 PM
Don't just join an active group. Be PART of an active group. Get active in motivating others, make a committment to your group members to read and comment on their logs. Being a good example of proper "peer training" is highly motivating in and of itself.
Saturday, January 17, 2009, 12:01 AM
How To Lose Weight- The Basics
Weight Watchers Points System
The Fat Smash Diet
The Eat To Live Diet
The Beck Diet Solution
How To Get The Motivation To Lose Weight
How To Be Successful Using PEERtrainer
How To Burn Fat
Online Weight Loss Support- How It Works
Does Green Tea Help You Lose Weight?
Tips On Using PEERtrainer
Visit The PEERtrainer Community
Diet and Fitness Resources
Weight Watchers Meetings
Learning To Inspire Others: You Already Are
Writing Down Your Daily Workouts
Spending Money On A Personal Trainer?
How I Became A Marathon Runner
How To Prevent Injuries During Your Workout
Flu Season: Should You Take The Flu Shot?
Are You Really Ready To Start PEERtrainer?
Super Foods That Can Boost Your Energy
Reversing Disease Through Nutrition
New Diet and Fitness Articles:
Weight Watchers Points Plus
How To Adjust Your Body To Exercise
New: Weight Watchers Momentum Program
New: PEERtrainer Blog Archive
Review Of The New Weight Watchers Momentum Program
Weight Loss Motivation by Joshua Wayne:
Why Simple Goal Setting Is Not Enough
How To Delay Short Term Gratification
How To Stay Motivated
How To Exercise With A Busy Schedule
Real World Nutrition and Fitness Questions
Can Weight Lifting Help You Lose Weight?
Are Protein Drinks Safe?
Nutrition As Medicine?
Everyday Weight Loss Tips
How To Eat Healthy At A Party
How To Eat Out And Still Lose Weight
The Three Bite Rule
Tips On How To Stop A Binge
Introducing The PEERtrainer Cheat System
How To Speed Up Weight Loss
How To Get Motivation To Lose Weight
Weight Watchers: The New Science!
3 Myths About Weight Loss With JJ Virgin
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Will Removing Gluten From Your Diet Help You Lose Weight?
How To Obliterate Your Limitations
How To Get The Motivation To Exercise
How To Stop Feeling Tired
Dr. Joel Fuhrman's Super Immunity Diet
The PEERtrainer Diet
Is Portion Control Keeping You Fat?
The Ultimate Guide To Dietary Fiber
P90X? Do Burst Training Instead
Weight Watchers Points Changes For 2012
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