CommunityBrowse groupsBlogEtiquetteInvite Your friendsSuccess Stories

Lounge
Community 


Garden-Style Lasagna - YUM!

Recipe of the Week - Dinner

A note from Star: instead of the cottage cheese I used 1/3 fat cream cheese, and I mixed in a little of the fat free mozzerella with the regular mozzerella. I also did not put in carrots, and added some cauliflower. And since I don't like onions, those were left out as well. Anyway this was awesome!

Garden-Style Lasagna - From Cooking Light

Vegetable Lasagna is a crowd pleaser and a classic make-ahead dish. You can use precut onions, matchstick-cut carrots and broccoli, in addition to precooked noodles, to speed up preparation. If you make it ahead, let it cool completely and then cover and chill. The next day, heat single servings in the microwave. Freeze leftovers for quick lunches or dinners.

Ingredients:
Cooking Spray
2 cups chopped onion
4 garlic cloves, minced
2 teaspoons olive oil, divided
2 cups chopped zucchini
2 cups chopped yellow squash
2 cups thinly sliced carrot
2 cups chopped broccoli
1 teaspoon salt, divided
1/2 cup all-purpose flour
3 1/2 cups 1% milk
1 cup grated fresh Parmesan cheese, divided
1/4 teaspoon freshly ground black pepper
Dash of nutmeg
1 (10-ounce) package frozen chopped spinach, thawed and drained
1 1/2 cups 1% low-fat cottage cheese
2 cups preshredded part-skim mozzarella cheese, divided
12 precooked lasagna noodles, divided

1. Preheat oven to 375º.
2. Heat a large Dutch oven over medium-high heat. Coat pan with cooking spray. Add onion to pan and saute 4 minutes or until lightly browned. Add garlic, saute 1 minute. Spoon onion mixture into a large bowl.
3. Heat 1 teaspoon oil in a pan over medium-high heat. Add Zucchini and yellow squash and saute 4 minutes or until tender. Add to onion mixture.
4. Heat remaining 1 teaspoon of oil over medium-high heat. Add sliced carrots, saute 4 minutes or until tender. Add chopped broccoli, saute 4 minutes or until crisp-tender. Add to onion mixture. Sprinkle with 1/2 teaspoon salt, toss to combine well.
5. Place flour in a medium sauepan. Gradually add milk, stirring with a whisk until blended. Bring to a boil over medium heat; cook two minutes stirring constantly or until thick. Remove from heat. Add 1/2 cup parmesean, remaining 1/2 teaspoon of salt, pepper and nutmeg. Stir until smooth then add in the spinach.
6. Combine cottage cheese and 1 1/2 cups mozzerella, stir well. Spread 1/2 cup spinach mixture on bottom of 13X9-inch baking dish sprayed with cooking spray. Arrange four noodles over spinach mixture in dish and top with half of cottage cheese mixture, half of vegetable mizture and 1 cup spinach mixture. Repeat layers, ending with noodles. Spread remaining spinach mixture over noodles and then sprinkle with remaing 1/2 cup parmesaen and 1/2 cup mozzerella.
7. Cover and bake at 375º for 20 minutes. Uncover and bake an additional 20 minutes or until cheese is bubbly and begining to brown. Let staqnd 10 minutes. Servings: 12

Calories: 272 FAT 8.3g PROTEIN: 18.5g CARB 31.2g FIBER 3.6g


Wed. Mar 8, 1:39pm

Add comment  
That sounds delicious!
I'll be trying that one soon.
Thanks :)

Thursday, March 09, 2006, 7:18 AM

Add comment
This recipe is looking great and delicious to me when I read this ingredients list. I always look for new recipes from bestessays review blogs and like to eat only homemade food rather than going out and having food outside. This one exactly suits the type of food what I like to eat and I was very much impressed by the way of your cooking style which helped me lot to cook this dish in my kitchen.

Tuesday, January 03, 2017, 9:07 AM

Add comment
chanyuan

ralph lauren polo shirts


fitflops


rolex watches


nike air force 1


louis vuitton borse


cheap ray ban sunglasses


michael kors factory outlet


cheap jordans


christian louboutin outlet


cartier watches


ralph lauren outlet


ferragamo shoes


cartier watches


gucci outlet online


borse gucci


michael kors outlet


tiffany and co


futbol baratas


yeezy boost 350


tiffany outlet


cheap snapbacks


ferragamo shoes


air max 90


jordan shoes


michael kors factory outlet


nike blazer pas cher


coach factory outlet


coach outlet online coach factory outlet


oakley sunglasses


kate spade handbags


hollister clothing


cheap mlb jerseys


hermes birkin


ralph lauren


nike outlet


tiffany jewelry


swarovski jewelry


swarovski uk


cheap oakley sunglasses


ralph lauren


giuseppe zanotti outlet


michael kors


north face uk


cheap ray bans


cheap jordans


coach outlet online coach factory outlet


links of london


ralph lauren pas cher


longchamp outlet


polo outlet


chanyuan2017.01.18


Wednesday, January 18, 2017, 2:25 AM

Add comment
2017 calendar
blank calendar
cool calendar
yearly calendar
awesome calendar
icalendar
our calendar
new year calendar
free calendar
printable calendar
real printable calendar
timetable calendar
schedule calendar
school calendar
calendar 2017
calendar printable 2017
blank calendar 2017
2017 calendar
2017 free calendar
all calendar 2017
useful calendar 2017
schedule 2017 calendar
2017 schedule calendar
schedule calendar 2017
blank calendar 2017-18
calendar blog
awesome site
click here
site
website
click
awesome site
check this
check
romi
know this
nice
good
real
offer
different
pooja
calendar go
map
usa map
america map
map of usa
us map
map of usa
usa
hello
you
me
aur
hum
hola
Spanish
hello
new
year
Calendar 2018
2017
you
me
like
love
beautiful
2017 calendar
girl
couple
romi
hppy
romz
rom
lover
movie
hero
awesome
code
usa
map
printable
calendar
site
click
project
miss you
Spanish
sentence
Spanish
USA
UNITED STATE
UK
OK
BYE
SUNO
hum
map
our
website
year new
20
month
days
important
hola
map imprt
click
click here
check
see
see this
important


Tuesday, January 31, 2017, 11:55 PM

Add comment








Related Content:

How To Lose Weight- The Basics
Weight Watchers Points System
The Fat Smash Diet
The Eat To Live Diet
The Beck Diet Solution
How To Get The Motivation To Lose Weight

 

How To Be Successful Using PEERtrainer

How To Burn Fat
Online Weight Loss Support- How It Works
Does Green Tea Help You Lose Weight?
Tips On Using PEERtrainer
Visit The PEERtrainer Community
Diet and Fitness Resources

Fitness

Weight Watchers Meetings
Learning To Inspire Others: You Already Are
Writing Down Your Daily Workouts
Spending Money On A Personal Trainer?
How I Became A Marathon Runner

 

Preventive Health

How To Prevent Injuries During Your Workout
Flu Season: Should You Take The Flu Shot?
Are You Really Ready To Start PEERtrainer?
Super Foods That Can Boost Your Energy
Reversing Disease Through Nutrition

New Diet and Fitness Articles:

Weight Watchers Points Plus
How To Adjust Your Body To Exercise
New: Weight Watchers Momentum Program
New: PEERtrainer Blog Archive
Review Of The New Weight Watchers Momentum Program
 

Weight Loss Motivation by Joshua Wayne:

Why Simple Goal Setting Is Not Enough
How To Delay Short Term Gratification
How To Stay Motivated
How To Exercise With A Busy Schedule

Real World Nutrition and Fitness Questions

Can Weight Lifting Help You Lose Weight?
Are Protein Drinks Safe?
Nutrition As Medicine?
 

Everyday Weight Loss Tips

How To Eat Healthy At A Party
How To Eat Out And Still Lose Weight
The Three Bite Rule
Tips On How To Stop A Binge