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Stability Ball

Does anyone have any really good exercises or website links? I just got one and am not quite sure how to use it yet.

Tue. Jun 28, 5:57pm

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stability ball

If you are talking about a Swiss ball/Exercise ball, I recommend Gunner Petereson's Core Secrets DVD's. They are availble at Target. They're expensive than some others, but the have a whole body workout. I've seen alot of video's over the years as I'm a Physical Therapist, Good Luck.

Thursday, June 30, 2005, 6:04 AM

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i use the ones from they r pretty effective

Thursday, June 30, 2005, 7:11 AM

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reviving the thread, with a twist: does anyone have any recommendations for ball + weights DVD workouts?

Thursday, January 18, 2007, 1:54 PM

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Hi there, Cathe Freidrich's Push/Pull and Supersets makes alot of use of the ball, plus all the weight sets she does on the floor or bench, I also do using the ball as a bench. You can preview at www.collagevideo, buy used on ebay.

Thursday, January 18, 2007, 2:18 PM

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The Core Secrets workouts with Gunnar Peterson do use the ball plus hand weights.

Thursday, January 18, 2007, 2:36 PM

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