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Simplify your life !
Stress has such a negative effect on our bodies and minds. I have a nice book titled "Simplify Your Life" by Elaine St. James.....
1. TURN OFF YOUR TV ! ( the media fill our minds with images of what "beauty" is, don't buy in to it..turn it off and exercise or read or spend time with loved ones)
2. LEARN TO LAUGH :)
3. LEARN TO MEDITATE
4. TAKE TIME TO WATCH THE SUNSET
These are just a few ideas on how to reduce your stress. Take care :)
Mon. Mar 13, 1:31pm
Thanks for this. I wish nobody would buy the stupid "women's magazines" that focus on "beauty." The publishers would then have to find something productive to do with their time, rather than generating/perpetuating stereotypes about women.
Monday, March 13, 2006, 3:55 PM
I agree :)
Monday, March 13, 2006, 4:40 PM
I agree :)
Tuesday, March 14, 2006, 7:14 PM
Here are some more...
5. LEARN YOGA
6. GET RID OF CLUTTER... FREE UP THE ENERGY AROUND YOU
7. TAKE A WALK
8. DRINK WATER ... IT IS GOOD FOR YOU AND IS PRETTY MUCH FREE :)
9. STOP THE BUSY WORK.. DO ONE THING AT A TIME
10. DON'T ANSWER THE PHONE JUST BECAUSE IT IS RINGING...TURN THE RINGER OFF AND LET THEM GET THE VOICE MAIL...
Tuesday, March 14, 2006, 9:32 PM
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