Take a tour
invite your friends
- Select Menu -
Invite your friends
That recipe has 157 calories, 14g protein, 23g carbohydrate, 1g total fat, 0g saturated fat, 1mg cholesterol, .5g fiber, 0g sugars, 420mg sodium.
This is from Dr. Phil's cookbook, which has lots of tasty, practical recipes...
MOCHA FUDGE PUDDING
1/2 (12.3 ounce) package silken extra-firm light tofu
2 Cups fat-free milk
1/4 cup fat-free powdered dry milk
1 Tbsp instant espresso or coffee powder (I use instant coffee)
1 (1.4 ounce) package sugar-free, fat-free instant chocolate pudding mix
Non-fat, sugar-free vanilla frozen yogurt, optional (I don't ever use this)
Fresh fruit, such as cherries, strawberries, or raspberries, optional
1. Place the tofu, milk, powdered dry milk, and instant coffee in a blender or a food processor fitted with the chopping blade and blend or process until smooth and creamy, about 30 seconds. Add the pudding mix and blend or process until somewhat thickened, about 20 seconds.
2. Transfer the mixture to four 1-cup ramekins or serving cups and refrigerate at least 2 hours before serving. The pudding can be made in advance and kept, tightly covered, in the refrigerator, up to 3 days.
3. If you'd like to "gild the lily", you can top the puddings with a dollop of non-fat, sugar-free vanilla yogurt and garnish them with fresh fruit. (FF whipped topping is a tasty option)
Wed. Mar 15, 9:50pm
I appreciate this rescips, since its about my ToM ;) LOL
Im making this one! :)
Wednesday, March 15, 2006, 10:52 PM
Oh my gosh, I LOVE this recipe! I've even made it for company and they would have never known there was tofu in there except for me telling them. It's a great way to "try" tofu.
Thursday, March 16, 2006, 10:32 AM
When Dr Phil's cookbook first came out, I used this recipe religiously, sometimes using white chocolate flavored pudding. Since I couldn't find light extra firm silken tofu anywhere, I used regular firm silken tofu. Since I couldn't find instant espresso powder, I left it out. And, since Wal-Mart quit carrying silken tofu, I quit using this recipe. But, I recently found the espresso powder at a Whole Foods Market and, day before yesterday, I found light extra firm silken tofu, at an Earth Fare store! I'm looking forward to using it!
Wednesday, June 13, 2007, 5:54 PM
As much as this does sound delicious, isnt just using a package of fat free sugar free pudding (and making it as is) a lower calorie option?
Saturday, July 26, 2008, 4:54 PM
Lower empty calories, yes - any nutrition, no.
Sunday, July 27, 2008, 8:58 AM
How To Lose Weight- The Basics
Weight Watchers Points System
The Fat Smash Diet
The Eat To Live Diet
The Beck Diet Solution
How To Get The Motivation To Lose Weight
How To Be Successful Using PEERtrainer
How To Burn Fat
Online Weight Loss Support- How It Works
Does Green Tea Help You Lose Weight?
Tips On Using PEERtrainer
Visit The PEERtrainer Community
Diet and Fitness Resources
Weight Watchers Meetings
Learning To Inspire Others: You Already Are
Writing Down Your Daily Workouts
Spending Money On A Personal Trainer?
How I Became A Marathon Runner
How To Prevent Injuries During Your Workout
Flu Season: Should You Take The Flu Shot?
Are You Really Ready To Start PEERtrainer?
Super Foods That Can Boost Your Energy
Reversing Disease Through Nutrition
New Diet and Fitness Articles:
Weight Watchers Points Plus
How To Adjust Your Body To Exercise
New: Weight Watchers Momentum Program
New: PEERtrainer Blog Archive
Review Of The New Weight Watchers Momentum Program
Weight Loss Motivation by Joshua Wayne:
Why Simple Goal Setting Is Not Enough
How To Delay Short Term Gratification
How To Stay Motivated
How To Exercise With A Busy Schedule
Real World Nutrition and Fitness Questions
Can Weight Lifting Help You Lose Weight?
Are Protein Drinks Safe?
Nutrition As Medicine?
Everyday Weight Loss Tips
How To Eat Healthy At A Party
How To Eat Out And Still Lose Weight
The Three Bite Rule
Tips On How To Stop A Binge
Introducing The PEERtrainer Cheat System
How To Speed Up Weight Loss
How To Get Motivation To Lose Weight
Weight Watchers: The New Science!
3 Myths About Weight Loss With JJ Virgin
Related Article :
New PEERtrainer Articles :
Why Green Tea Helps You Lose Weight
How To Lose A Lot Of Weight, Fast
5 Things You Must Know Before Doing A Cleanse
New: How To Build Muscle
What Is The Best Kind Of Protein Powder?
The Master Cleanse
Will Removing Gluten From Your Diet Help You Lose Weight?
How To Obliterate Your Limitations
How To Get The Motivation To Exercise
How To Stop Feeling Tired
Dr. Joel Fuhrman's Super Immunity Diet
The PEERtrainer Diet
Is Portion Control Keeping You Fat?
The Ultimate Guide To Dietary Fiber
P90X? Do Burst Training Instead
Weight Watchers Points Changes For 2012
Can Diet Soda Cause You To GAIN Weight?