CommunityBrowse groupsBlogEtiquetteInvite Your friendsSuccess Stories

Lounge
Community 


Tasty Dessert

That recipe has 157 calories, 14g protein, 23g carbohydrate, 1g total fat, 0g saturated fat, 1mg cholesterol, .5g fiber, 0g sugars, 420mg sodium.

This is from Dr. Phil's cookbook, which has lots of tasty, practical recipes...

MOCHA FUDGE PUDDING
1/2 (12.3 ounce) package silken extra-firm light tofu
2 Cups fat-free milk
1/4 cup fat-free powdered dry milk
1 Tbsp instant espresso or coffee powder (I use instant coffee)
1 (1.4 ounce) package sugar-free, fat-free instant chocolate pudding mix
Non-fat, sugar-free vanilla frozen yogurt, optional (I don't ever use this)
Fresh fruit, such as cherries, strawberries, or raspberries, optional

1. Place the tofu, milk, powdered dry milk, and instant coffee in a blender or a food processor fitted with the chopping blade and blend or process until smooth and creamy, about 30 seconds. Add the pudding mix and blend or process until somewhat thickened, about 20 seconds.

2. Transfer the mixture to four 1-cup ramekins or serving cups and refrigerate at least 2 hours before serving. The pudding can be made in advance and kept, tightly covered, in the refrigerator, up to 3 days.

3. If you'd like to "gild the lily", you can top the puddings with a dollop of non-fat, sugar-free vanilla yogurt and garnish them with fresh fruit. (FF whipped topping is a tasty option)

Mel


Wed. Mar 15, 9:50pm

Add comment  
YUM! Thanks

I appreciate this rescips, since its about my ToM ;) LOL
Im making this one! :)

Wednesday, March 15, 2006, 10:52 PM

Add comment
Oh my gosh, I LOVE this recipe! I've even made it for company and they would have never known there was tofu in there except for me telling them. It's a great way to "try" tofu.

Trish

Thursday, March 16, 2006, 10:32 AM

Add comment
When Dr Phil's cookbook first came out, I used this recipe religiously, sometimes using white chocolate flavored pudding. Since I couldn't find light extra firm silken tofu anywhere, I used regular firm silken tofu. Since I couldn't find instant espresso powder, I left it out. And, since Wal-Mart quit carrying silken tofu, I quit using this recipe. But, I recently found the espresso powder at a Whole Foods Market and, day before yesterday, I found light extra firm silken tofu, at an Earth Fare store! I'm looking forward to using it!

Wednesday, June 13, 2007, 5:54 PM

Add comment
As much as this does sound delicious, isnt just using a package of fat free sugar free pudding (and making it as is) a lower calorie option?

Saturday, July 26, 2008, 4:54 PM

Add comment
Lower empty calories, yes - any nutrition, no.

Sunday, July 27, 2008, 8:58 AM

Add comment

Next: Click Here For Recipes That Help You Lose Weight
New: The PEERtrainer Cheat System
The PEERtrainer Cheat System is a new, simple to follow system for eating. The objective is to help guide you towards a way of eating that will make it easier to lose weight, give you more energy and help you feel better. It is free, easy to follow, and a little unusual and controversial. Most of all it is working. This link will take you to a blog post where you can download a FREE copy of the Cheat System Diet Cookbook! The Cheat System has also been turned into a major book to be published May 6th, 2014. According to Srini Pillay, MD, Harvard Medical School: "It works in a real way with how human psychology works...I love that it relates closely to how the brain likes to function... without crazy effort and with significant short-term gains."
Here is a preview of the cover:

Cheatcover

You can get started on the system for free by clicking on this banner:

peertrainer cheat system

"Gives you the template to lose weight without sending your hormones in a disastrous death spiral."

-Sara Gottfried, MD, NY Times Best Selling Author

"The Cheat System Diet is brilliant! Jackie Wicks understands how the brain works, and how habits are developed in the real world."

--Steven Masley, MD, Assistant Professor University South Florida

 






Explore Related Articles
Weight Loss Motivation   Sustainable Weight Loss
Weight Lifting    Hypnosis and Weight Loss
Emotional Eating   Help Losing Weight
Free Weight Loss Program   Weight Watchers Points  NutriSystem
How To Change Anything

weight loss coaching


New Services and Offerings From PEERtrainer:

1) How To Achieve Sustainable Weight Loss This is a new 12 week program that helps you solve the mental blockages that are prevent many from sustainable weight loss. The most interesting thing about the program is what participants are saying and you can click on the link to read them.

2) Tip Of The Day Weight Loss Coaching Program-- This is a daily email program that helps to reinforce fundamentals as well as gives you practical tips each day. We are getting GREAT feedback from subscribers.

3) What Are Your Odds Of Losing Weight?-- Take the PEERtrainer Coaching Quiz Now!

4) Tip Of The Day Blog-- We update this each day with responses to specific questions from our coaching subscribers and customer.

5) New Diet and Weight Loss Content-- We have launched a new diet section that organizes the growing amount of content on the site. When you click in the most important areas are highlighted.









Related Content:

How To Lose Weight- The Basics
Weight Watchers Points System
The Fat Smash Diet
The Eat To Live Diet
The Beck Diet Solution
How To Get The Motivation To Lose Weight

 

How To Be Successful Using PEERtrainer

How To Burn Fat
Online Weight Loss Support- How It Works
Does Green Tea Help You Lose Weight?
Tips On Using PEERtrainer
Visit The PEERtrainer Community
Diet and Fitness Resources

Fitness

Weight Watchers Meetings
Learning To Inspire Others: You Already Are
Writing Down Your Daily Workouts
Spending Money On A Personal Trainer?
How I Became A Marathon Runner

 

Preventive Health

How To Prevent Injuries During Your Workout
Flu Season: Should You Take The Flu Shot?
Are You Really Ready To Start PEERtrainer?
Super Foods That Can Boost Your Energy
Reversing Disease Through Nutrition

New Diet and Fitness Articles:

Weight Watchers Points Plus
How To Adjust Your Body To Exercise
New: Weight Watchers Momentum Program
New: PEERtrainer Blog Archive
Review Of The New Weight Watchers Momentum Program
 

Weight Loss Motivation by Joshua Wayne:

Why Simple Goal Setting Is Not Enough
How To Delay Short Term Gratification
How To Stay Motivated
How To Exercise With A Busy Schedule

Real World Nutrition and Fitness Questions

Can Weight Lifting Help You Lose Weight?
Are Protein Drinks Safe?
Nutrition As Medicine?
 

Everyday Weight Loss Tips

How To Eat Healthy At A Party
How To Eat Out And Still Lose Weight
The Three Bite Rule
Tips On How To Stop A Binge






PEERtrainer Is A Free and Powerful Online System For
Weight Loss Support

Click Here To Learn More and Join!