CommunityBrowse groupsBlogEtiquetteInvite Your friendsSuccess Stories


Food allergy/sensitivity

Hi -- i've just figured out that my sinus symptoms were from food sensitivies (wheat, dairy, sugar). i'm on an elimination diet right now. Anyone else out there dealing with food allergies or food intolerance/sensitivity? how do you live with this? eat out? I'm thrilled i'm not having my sinus symptoms after years of suffering, but i'm scared/depressed living with this kind of food restriction is the future. Help!

Wed. Mar 29, 11:55pm

Add comment  
I don't eat wheat, corn (or corn derivatives), and rarely eat grains or dairy (or at least I'm not supposed to, but cheese curds are kinda addicting...) But living without wheat is easy when you know how, and I firmly believe anyone's health can improve when they eliminate wheat.

A good sugar sub is agave nectar. I don't think artificial sugars are good for anyone... applesauce works well in cookie recipes. Fruit concentrates added to seltzer can sub for soda (or knudsen spritzers).

For milk, there's almond milk, rice milk, and soy milk. Soy cheese...

There are soooo many different grains besides wheat. Spelt, Rye, Quinoia, Amaranth, Rice, Soy beans and Oats can all be ground into flour. Spelt can be used for bread recipes instead of wheat, brown rice flour is great as a gravy thickener, Rye can make great crackers, oat flour makes wonderful muffins and pancakes. I don't eat wheat, but there's NOTHING that I miss or lack...

Thursday, March 30, 2006, 12:48 AM

Add comment
Just check out your local health food store. There are so many products now for people with sensitivities! Trader Joe's has some things too. Good luck!

Thursday, March 30, 2006, 6:01 AM

Add comment
Trader Joe's also has extensive product lists available in stores and onlines for many categories, like wheat-free, dairy-free, low-fat etc.

Friday, March 31, 2006, 4:52 PM

Add comment

Explore Related Articles
Weight Loss Motivation   Sustainable Weight Loss
Weight Lifting    Hypnosis and Weight Loss
Emotional Eating   Help Losing Weight
Free Weight Loss Program   Weight Watchers Points  NutriSystem
How To Change Anything

weight loss coaching

New Services and Offerings From PEERtrainer:

1) How To Achieve Sustainable Weight Loss This is a new 12 week program that helps you solve the mental blockages that are prevent many from sustainable weight loss. The most interesting thing about the program is what participants are saying and you can click on the link to read them.

2) Tip Of The Day Weight Loss Coaching Program-- This is a daily email program that helps to reinforce fundamentals as well as gives you practical tips each day. We are getting GREAT feedback from subscribers.

3) What Are Your Odds Of Losing Weight?-- Take the PEERtrainer Coaching Quiz Now!

4) Tip Of The Day Blog-- We update this each day with responses to specific questions from our coaching subscribers and customer.

5) New Diet and Weight Loss Content-- We have launched a new diet section that organizes the growing amount of content on the site. When you click in the most important areas are highlighted.

Related Content:

How To Lose Weight- The Basics
Weight Watchers Points System
The Fat Smash Diet
The Eat To Live Diet
The Beck Diet Solution
How To Get The Motivation To Lose Weight


How To Be Successful Using PEERtrainer

How To Burn Fat
Online Weight Loss Support- How It Works
Does Green Tea Help You Lose Weight?
Tips On Using PEERtrainer
Visit The PEERtrainer Community
Diet and Fitness Resources


Weight Watchers Meetings
Learning To Inspire Others: You Already Are
Writing Down Your Daily Workouts
Spending Money On A Personal Trainer?
How I Became A Marathon Runner


Preventive Health

How To Prevent Injuries During Your Workout
Flu Season: Should You Take The Flu Shot?
Are You Really Ready To Start PEERtrainer?
Super Foods That Can Boost Your Energy
Reversing Disease Through Nutrition

New Diet and Fitness Articles:

Weight Watchers Points Plus
How To Adjust Your Body To Exercise
New: Weight Watchers Momentum Program
New: PEERtrainer Blog Archive
Review Of The New Weight Watchers Momentum Program

Weight Loss Motivation by Joshua Wayne:

Why Simple Goal Setting Is Not Enough
How To Delay Short Term Gratification
How To Stay Motivated
How To Exercise With A Busy Schedule

Real World Nutrition and Fitness Questions

Can Weight Lifting Help You Lose Weight?
Are Protein Drinks Safe?
Nutrition As Medicine?

Everyday Weight Loss Tips

How To Eat Healthy At A Party
How To Eat Out And Still Lose Weight
The Three Bite Rule
Tips On How To Stop A Binge

PEERtrainer Is A Free and Powerful Online System For
Weight Loss Support

Click Here To Learn More and Join!