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June Shape Workout Artical

The June issue of shape has a Summer Shapeover work out that is supposed to be done in 28 days. I'm goign to start in Monday April 3rd, so I was just wondering if anyone was going to try it or already had, and what y'alls thoughts on it are.


Fri. Mar 31, 10:54am

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I haven't bought this issue yet. What does the program include? Cardio workouts or weight training?

Friday, March 31, 2006, 11:00 AM

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to the 11am poster

It includes both cardio and weight trainning.

it outlines what to do each day of the week

Cardio-Leg day

Cardio-Butt Buster
BodyZone-Arms + Shoulders

Cardio- Rolling HIlls
BodyZone- Chest+Aba

Cardio-Treadmill Psrints
Bodyzone- Butt

Friday off

Cardio-Hold Steady
BodyZones- Back + Abs

Sunday off

each cardio is outlined and each body zone has about 2 or 3 exercises

Friday, March 31, 2006, 11:16 AM

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11:00 poster here, sounds good. I think I will have to pick it up. I am on the couch to 5k prgogram now and just getting finished so I need a new challenge. Thanks for the idea!

Friday, March 31, 2006, 12:14 PM

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Available online?

I don't subscribe to this magazine. Do you know if the work out is available online?

Friday, March 31, 2006, 12:42 PM

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I think I just go my latest issue, buthaven't had time to look at it. Do you know if it requires weight machines?

Friday, March 31, 2006, 12:45 PM

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How do you get the June issue of Shape in March??

Friday, March 31, 2006, 12:47 PM

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OP here!

ahahahaha sorry ladies my mistake it's the june 2005 issue what year is this?
i guess i picked it up from my bookshelf thinking it was a new one i had not read.

Friday, March 31, 2006, 1:10 PM

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