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June Shape Workout Artical
The June issue of shape has a Summer Shapeover work out that is supposed to be done in 28 days. I'm goign to start in Monday April 3rd, so I was just wondering if anyone was going to try it or already had, and what y'alls thoughts on it are.
Fri. Mar 31, 10:54am
I haven't bought this issue yet. What does the program include? Cardio workouts or weight training?
Friday, March 31, 2006, 11:00 AM
to the 11am poster
It includes both cardio and weight trainning.
it outlines what to do each day of the week
BodyZone-Arms + Shoulders
Cardio- Rolling HIlls
BodyZones- Back + Abs
each cardio is outlined and each body zone has about 2 or 3 exercises
Friday, March 31, 2006, 11:16 AM
11:00 poster here, sounds good. I think I will have to pick it up. I am on the couch to 5k prgogram now and just getting finished so I need a new challenge. Thanks for the idea!
Friday, March 31, 2006, 12:14 PM
I don't subscribe to this magazine. Do you know if the work out is available online?
Friday, March 31, 2006, 12:42 PM
I think I just go my latest issue, buthaven't had time to look at it. Do you know if it requires weight machines?
Friday, March 31, 2006, 12:45 PM
How do you get the June issue of Shape in March??
Friday, March 31, 2006, 12:47 PM
ahahahaha sorry ladies my mistake it's the june 2005 issue what year is this?
i guess i picked it up from my bookshelf thinking it was a new one i had not read.
Friday, March 31, 2006, 1:10 PM
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