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Vitamins- OK to take at night?
What is the best time of day to take vitamins?
Is it OK to take them at night, just after dinner?
Fri. Mar 31, 3:08pm
It is best to take them with a meal because the food will help your body absorb them. I don't think it matters which meal.
Friday, March 31, 2006, 3:11 PM
it is better to take your vitamins in the morning or day - they energize you and make it hard to sleep.
minerals, however, act opposite and are better taken at night.
if you're like me - 9-5 desk job - I keep my vitamins at work and take them first thing after lunch. This way a) I always take them b) I had tried taking them after breakfast but they make me sick c) 1 less thing to do in the morning before leaving to work.
Friday, March 31, 2006, 3:17 PM
Great suggestion about vitamins @ work!
Friday, March 31, 2006, 3:47 PM
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