running and sore obliques

Recently, as I've been running more, I've noticed that my abdominal obliques are consistently sore, but only right near where they attach to the hip bones. Does anyone else have this problem? Stretches/ any other way to prevent it? I don't think I turn my body a lot when I run, so it's a little perplexing.

Fri. Mar 31, 3:47pm

my obliques hurt when I do sprints - congrats you must've really mastered running and now are doing sprints which do work the obliques!

Friday, March 31, 2006, 3:55 PM

sore obliques

My sore obliques have kept me running for a couple of years. The problem has even switched sides. Has anyone found a cause. This isn't a normal, healthy sore muscle feeling. This is quite painful.

Monday, August 13, 2007, 12:43 PM

Yes, it means you are not using proper form when running. Do some research on proper form, foot alignment, and posture. Your problem lies in the fact that the obliques are trying to compensate for what your larger muscles are not doing. Once I got pain in my shoulders because I was too busy listening to my ipod and not paying attention to proper running form. Good luck.

Monday, August 13, 2007, 1:11 PM

As an addendum to what 1:11 wrote...things like your obliques and inner thigh muscles (a.k.a. "core") kick in when you're exhausted. I'd guess the new aches are temporary since you mention that you have started running more.

Yoga offers a lot of torso-twisting techniques that can help, and flopping backwards over one of those big stability balls and letting the ball shift a little and stretch you helps with all of your abdominal muscles.

Monday, August 13, 2007, 5:09 PM

Another addition to 1.11, as they're probably correct to the reason.

You have to run with your shoulders back, and your ears/hips/shoulders aligned. I know it sounds like what so many people say, but it's just like standing with proper posture.

Also, when you run, think heel/toe, unless you're sprinting which is on your toes and slightly leaned foward. However, don't allow the fact that you're sprinting to minimize your knee bending (when you run with straight legs, thats when it looks like 'ski sprinting'...BAD)

Good luck!

Monday, August 13, 2007, 8:09 PM

8:09, if you were a man, I'd be in love- it's SO nice to hear another person say how important hip/shoulder/ears alignment is!!! :)

Also keep in mind that your feet should always be straight, not turned slighly outward. Watch your feet and ensure that they are always landing parallel to each other.

And are you really sure it IS your obliques? I had no idea until mine tightened waaaaaaaay too much, that your hip flexors are rather long. I thought something was wrong with my back, but it was my hip flexors. If your pain is where they're attaching to your hip, maybe it's actually your flexors.

Tuesday, August 14, 2007, 12:50 AM

marketing 1on1 is an amazing agency

Understanding just how big the internet is may be the first step to understanding why internet marketing is becoming so important to businesses. marketing 1on1 is an amazing agency

Tuesday, September 08, 2020, 3:41 PM

What Makes Our Commercial Collection Services Different? business collection agency

Thursday, September 10, 2020, 8:40 AM

Writing Santa Claus letters is a beloved part of childhood for millions of kids around the world. santaclausgreeting.com

Thursday, September 10, 2020, 11:42 AM

Facebook likes are crucial for your business. facebook likes cheap

Friday, September 11, 2020, 5:06 AM

We have sell some products of different custom boxes.it is very useful and very low price please visits this site thanks and please share this post with your friends. Compare Car Insurance UK

Saturday, September 12, 2020, 3:05 AM

Friend, this web site might be fabolous, i just like it. https://raisetwice.com/inspiration/self-improvement-quotes/

Tuesday, September 15, 2020, 10:29 AM

Everything has its value. Thanks for sharing this informative information with us. GOOD works! roof repair summit nj

Thursday, September 17, 2020, 2:37 AM

Thanks for sharing this valuable content. In my view, if all webmasters and bloggers made good content as you did, the web will be a lot more useful than ever before. cheap facebook page likes

Thursday, September 17, 2020, 7:17 AM

It is a great website.. The Design looks very good.. Keep working like that!. Jacksonville gutter experts

Wednesday, September 23, 2020, 9:24 AM

Very good points you wrote here..Great stuff...I think you've made some truly interesting points.Keep up the good work. Situs IDN Poker

Thursday, September 24, 2020, 12:04 AM

Wow, this is fascinating reading. I am glad I found this and got to read it. Great job on this content. I liked it a lot. Thanks for the great and unique info. best music

Sunday, September 27, 2020, 12:11 PM

Wow, What an Outstanding post. I found this too much informatics. It is what I was seeking for. I would like to recommend you that please keep sharing such type of info.If possible, Thanks. terra magazine

Tuesday, September 29, 2020, 11:03 AM

Wonderful blog! I found it while surfing around on Yahoo News. Do you have any suggestions on how to get listed in Yahoo News? I’ve been trying for a while but I never seem to get there! Appreciate it. leonardo davinci

Wednesday, September 30, 2020, 9:39 AM

Thank you so much for sharing this great blog.Very inspiring and helpful too.Hope you continue to share more of your ideas.I will definitely love to read. Bjarne Stroustrup

Thursday, October 01, 2020, 2:07 PM

thanks this is good blog. toblek

Saturday, October 03, 2020, 3:16 AM

What is an outstanding post! “I’ll be back” (to read more of your content). Thanks for the nudge! Doug Kleinsmith

Thursday, October 08, 2020, 4:21 AM

Just admiring your work and wondering how you managed this blog so well. It’s so remarkable that I can't afford to not go through this valuable information whenever I surf the internet! lesbian online chat rooms

Friday, October 09, 2020, 7:20 AM

I cannot wait to dig deep and kickoff utilizing resources that I received from you. Your exuberance is refreshing. Best 10

Tuesday, October 13, 2020, 5:44 AM

Thank you for this fascinating post, I am happy I observed this website on Google. Not just content, in fact, the whole site is fantastic. kasyno online

Thursday, October 15, 2020, 6:21 AM

Best work you have done, this online website is cool with great facts and looks. I have stopped at this blog after viewing the excellent content. I will be back for more qualitative work. paraphrase

Friday, October 16, 2020, 11:02 AM

Thanks for the blog loaded with so many information. Stopping by your blog helped me to get what I was looking for. Superbetin

Saturday, October 17, 2020, 2:51 PM

I would like to thank you for the efforts you have made in writing this article. I am hoping the same best work from you in the future as well. Thanks... satta matka

Sunday, October 25, 2020, 4:42 AM

You have performed a great job on this article. It’s very precise and highly qualitative. You have even managed to make it readable and easy to read. You have some real writing talent. Thank you so much. satta king

Sunday, October 25, 2020, 7:22 AM

I have recently started a blog, the info you provide on this site has helped me greatly. Thanks for all of your time & work. kalyan chart

Sunday, October 25, 2020, 9:05 AM

Thank you so much as you have been willing to share information with us. We will forever admire all you have done here because you have made my work as easy as ABC. kontrola originality online

Sunday, October 25, 2020, 2:47 PM

You there, this is really good post here. Thanks for taking the time to post such valuable information. Quality content is what always gets the visitors coming. watch iptv on smart tv

Tuesday, October 27, 2020, 8:51 AM

Top paraphrasing tool. Rewrite articles, reword sentences, paraphrase text. Elite tool - reworder and rewriter for removing plagiarism. Synonyms changer sentence synonym

Tuesday, October 27, 2020, 11:12 AM

I definitely enjoying every little bit of it. It is a great website and nice share. I want to thank you. Good job! You guys do a great blog, and have some great contents. Keep up the good work. All Moroccan Rugs

Wednesday, October 28, 2020, 1:38 PM

This is a good post. This post gives truly quality information. I’m definitely going to look into it. Really very useful tips are provided here. Thank you so much. Keep up the good works. Nhan Luc Viet

Saturday, October 31, 2020, 2:55 AM

I have bookmarked your blog, the articles are way better than other similar blogs.. thanks for a great blog! hotmail login process

Saturday, October 31, 2020, 3:01 AM

I am jovial you take pride in what you write. It makes you stand way out from many other writers that can not push high-quality content like you. buy sildalis 120 mg online in Uk

Sunday, November 01, 2020, 2:23 PM

Hello I am so delighted I located your blog, I really located you by mistake, while I was watching on google for something else, Anyways I am here now and could just like to say thank for a tremendous post and a all round entertaining website. Please do keep up the great work. Product Naming

Tuesday, November 03, 2020, 7:29 AM

Thanks for this great post, i find it very interesting and very well thought out and put together. I look forward to reading your work in the future. search engine marketing

Friday, November 06, 2020, 3:35 AM

best10

I have bookmarked your blog, the articles are way better than other similar blogs.. thanks for a great blog! Best10

Link

Friday, November 20, 2020, 2:37 AM

I cannot wait to dig deep and kickoff utilizing resources that I received from you. Your exuberance is refreshing. Best 10

Friday, November 20, 2020, 2:38 AM

Air Conditioning Service Langwarrin

Your blogs further more each else volume is so entertaining further serviceable It appoints me befall retreat encore. I will instantly grab your rss feed to stay informed of any updates. Air Conditioning Service Langwarrin

Sunday, November 22, 2020, 7:28 AM

Someone Sometimes with visits your blog regularly and recommended it in my experience to read as well. The way of writing is excellent and also the content is top-notch. Thanks for that insight you provide the readers! Hemp Buds

Thursday, November 26, 2020, 7:09 AM

muneeb

I use basically superior fabrics : you will discover these products by: new year status

Thursday, November 26, 2020, 7:59 AM

I really like your writing style, great information, thankyou for posting. cspa9

Friday, November 27, 2020, 2:21 AM

Suntem fotografi si videografi profesionisti de nunta din Suceava, Romania. Oferim servicii foto precum si video de cea mai inalta calitate. Suntem artisti vizuali cu un interes deosebit fata de fotografie si videografie de nunta. Chiar daca suntem fotografi si videografi de nunta din Suceava.. Fotograf Nunta

Saturday, November 28, 2020, 4:18 AM

muneeb

Within this webpage, you'll see the page, you need to understand this data. new year wishes

Wednesday, December 02, 2020, 10:40 AM

Top SEO

I just got to this amazing site not long ago. I was actually captured with the piece of resources you have got here. Big thumbs up for making such wonderful blog page! Lex Move Visas & Immigration Law

Saturday, December 05, 2020, 3:30 AM

Allen Baker

Wonderful article! We are linking to this great post on our website. Keep up the good writing.

Link

Monday, December 14, 2020, 9:17 PM

Allen Baker

That is a very good tip especially to those new to the blogosphere. Simple but very accurate information... Thank you for sharing this one. A must read post!

Link

Monday, December 14, 2020, 9:20 PM

Myigfollowers

I would like to mention here that, You just impressed me your blog every single time.

Link

Monday, December 28, 2020, 3:04 AM

TCS Full Form

Thanks for the blog loaded with so many information. Stopping by your blog helped me to get what I was looking for. TCS Full Form

Tuesday, September 06, 2022, 5:35 AM

Great post, 7t774 please keep on sharing amazing article like this! It makes me happy reading your post.

Sunday, December 18, 2022, 12:00 AM

Walgreenslistens survey

It might hurt and be uncomfortable to have sore obliques. Fortunately, there are numerous treatments available to lessen the suffering. One of the most popular options is to purchase over-the-counter medications from your nearest Walgreens pharmacy, which can help reduce inflammation and ease discomfort.
Moreover, Walgreens provides a wide selection of medical services, such as vaccines, flu shots, and other health examinations that can help you quickly improve. Quick relief from sore obliques is possible with access to these products and goods!
Walgreens store has a survey program on walgreenslistens.com to collect their customer's opinions. After the shopping, customers have a chance to win $3000.

Link

Monday, February 20, 2023, 7:31 AM

dataprivacy

Regular visits listed here are the easiest method to appreciate your energy, which is why why I am going to the website everyday, searching for new, interesting info. Many, thank you dataprivacy

Wednesday, March 15, 2023, 12:47 PM

Tembusu Grand Showflat

Waow this is quite pleasant article, my sister love to read such type of post, Tembusu Grand Showflat I am going to tell her and bookmarking this webpage. Thanks

Sunday, May 07, 2023, 6:10 AM

muneer

Waow this is quite pleasant article, my sister love to read such type of post, I am going to tell her and bookmarking this webpage. Thanks Tembusu Grand Showflat

Tuesday, May 09, 2023, 7:39 AM

muneer

I really enjoy simply reading all of your weblogs. Simply wanted to inform you that you have people like me who appreciate your work. Definitely a great post. Hats off to you! The information that you have provided is very helpful. Grand Dunman Showflat

Tuesday, May 09, 2023, 7:40 AM

asdasd

First You got a great blog .I will be interested in more similar topics. i see you got really very useful topics, i will be always checking your blog thanks. The Hill at One North

Wednesday, May 10, 2023, 5:04 AM

Kassia Showflat

It was a decent post to be sure. I completely delighted in understanding it in my lunch time. Will definitely come and visit this blog all the more frequently. Much obliged for sharing. Kassia Showflat

Wednesday, May 10, 2023, 5:05 AM

asdas

I like this post,And I figure that they having a great time to peruse this post,they might take a decent site to make an information,thanks for sharing it to me. Lakegarden Residences Showflat

Wednesday, May 10, 2023, 5:05 AM

Muneer ahmed

I am all that much satisfied with the substance you have specified. Seo Blog commenting
I needed to thank you for this extraordinary article.

Thursday, June 01, 2023, 4:50 AM

Blog comments

I simply wanted to thank you a lot more for your amazing website you have developed here. It can be full of useful tips for those who are actually interested in this specific subject, primarily this very post. ?????

Tuesday, June 20, 2023, 5:27 AM

invest in crowdfunding

Great post, please keep on sharing amazing article like this! invest in crowdfunding It makes me happy reading your post.

Tuesday, June 20, 2023, 12:21 PM

Very interesting blog. A lot of blogs I see these days don't really provide anything that I'm interested in, but I'm most definitely interested in this one. ios Just thought that I would post and let you know

Wednesday, June 21, 2023, 1:45 AM

Related Content: How To Lose Weight- The Basics Weight Watchers Points System The Fat Smash Diet The Eat To Live Diet The Beck Diet Solution How To Get The Motivation To Lose Weight		How To Be Successful Using PEERtrainer How To Burn Fat Online Weight Loss Support- How It Works Does Green Tea Help You Lose Weight? Tips On Using PEERtrainer Visit The PEERtrainer Community Diet and Fitness Resources
Fitness Weight Watchers Meetings Learning To Inspire Others: You Already Are Writing Down Your Daily Workouts Spending Money On A Personal Trainer? How I Became A Marathon Runner		Preventive Health How To Prevent Injuries During Your Workout Flu Season: Should You Take The Flu Shot? Are You Really Ready To Start PEERtrainer? Super Foods That Can Boost Your Energy Reversing Disease Through Nutrition
New Diet and Fitness Articles: Weight Watchers Points Plus How To Adjust Your Body To Exercise New: Weight Watchers Momentum Program New: PEERtrainer Blog Archive Review Of The New Weight Watchers Momentum Program		Weight Loss Motivation by Joshua Wayne: Why Simple Goal Setting Is Not Enough How To Delay Short Term Gratification How To Stay Motivated How To Exercise With A Busy Schedule
Real World Nutrition and Fitness Questions Can Weight Lifting Help You Lose Weight? Are Protein Drinks Safe? Nutrition As Medicine?		Everyday Weight Loss Tips How To Eat Healthy At A Party How To Eat Out And Still Lose Weight The Three Bite Rule Tips On How To Stop A Binge