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To do weight watchers or not...

I did WW a couple of years ago, and it seemed to help me understand about food, and learn to read labels. I'm in a rut again....(started a new job, and have crazy hours for just this month with trainings and what not) and I'm thinking about starting it back up. I think that if I do start WW's again I will have motivation and get back on track. So my question is.....what do you all think?!

Tue. Apr 13, 8:58am

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if it worked for you before go for it! if it isn't broke don't try to fix. it I always heard grandma say..

weight watchers teaches you to eat real food.. and portion control. all things needed to eat sensibly and mindfully..

I have a lot of friends in my groups and teams that LOVE weight watchers..

I say go for it.. find what works for you and stick with it.

good luck.. I don't follow ww, but if I can help in any way let me know..

I know about ruts and plateus , but I also know you can do anything you set your mind to.. slips and slides happen .. were human.. make a UTurn now. keep climbing your mountain.. we will climb it with you.

another good resource I would recommend is the beck diet solution... not a diet . just a cognitive behavior therapy .. teaches you to approach food in a different way.. good luck again!!!


Tuesday, April 13, 2010, 11:02 AM

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Thursday, September 16, 2010, 2:51 PM

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