To do weight watchers or not...

I did WW a couple of years ago, and it seemed to help me understand about food, and learn to read labels. I'm in a rut again....(started a new job, and have crazy hours for just this month with trainings and what not) and I'm thinking about starting it back up. I think that if I do start WW's again I will have motivation and get back on track. So my question is.....what do you all think?!

Tue. Apr 13, 8:58am

if it worked for you before go for it! if it isn't broke don't try to fix. it I always heard grandma say..

weight watchers teaches you to eat real food.. and portion control. all things needed to eat sensibly and mindfully..

I have a lot of friends in my groups and teams that LOVE weight watchers..

I say go for it.. find what works for you and stick with it.

good luck.. I don't follow ww, but if I can help in any way let me know..

I know about ruts and plateus , but I also know you can do anything you set your mind to.. slips and slides happen .. were human.. make a UTurn now. keep climbing your mountain.. we will climb it with you.

another good resource I would recommend is the beck diet solution... not a diet . just a cognitive behavior therapy .. teaches you to approach food in a different way.. good luck again!!!

*lynneta*

Tuesday, April 13, 2010, 11:02 AM

related article on the new Weight Watchers Momentum Program:

http://blog.peertrainer.com/tip_of_the_day/2008/12/weight-watchers-new-momentum-program.html

Thursday, September 16, 2010, 2:51 PM

Related Content: How To Lose Weight- The Basics Weight Watchers Points System The Fat Smash Diet The Eat To Live Diet The Beck Diet Solution How To Get The Motivation To Lose Weight		How To Be Successful Using PEERtrainer How To Burn Fat Online Weight Loss Support- How It Works Does Green Tea Help You Lose Weight? Tips On Using PEERtrainer Visit The PEERtrainer Community Diet and Fitness Resources
Fitness Weight Watchers Meetings Learning To Inspire Others: You Already Are Writing Down Your Daily Workouts Spending Money On A Personal Trainer? How I Became A Marathon Runner		Preventive Health How To Prevent Injuries During Your Workout Flu Season: Should You Take The Flu Shot? Are You Really Ready To Start PEERtrainer? Super Foods That Can Boost Your Energy Reversing Disease Through Nutrition
New Diet and Fitness Articles: Weight Watchers Points Plus How To Adjust Your Body To Exercise New: Weight Watchers Momentum Program New: PEERtrainer Blog Archive Review Of The New Weight Watchers Momentum Program		Weight Loss Motivation by Joshua Wayne: Why Simple Goal Setting Is Not Enough How To Delay Short Term Gratification How To Stay Motivated How To Exercise With A Busy Schedule
Real World Nutrition and Fitness Questions Can Weight Lifting Help You Lose Weight? Are Protein Drinks Safe? Nutrition As Medicine?		Everyday Weight Loss Tips How To Eat Healthy At A Party How To Eat Out And Still Lose Weight The Three Bite Rule Tips On How To Stop A Binge

Related Content:

How To Be Successful Using PEERtrainer

Fitness

Preventive Health

New Diet and Fitness Articles:

Weight Loss Motivation by Joshua Wayne:

Real World Nutrition and Fitness Questions

Everyday Weight Loss Tips

Related Article :

New PEERtrainer Articles :