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Anyone ever tried this?

Has anyone ever tried the Micheal Thurmond's 6 week body makeover? If so what was your experience?

Sat. Apr 8, 12:25pm

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I'm starting on Monday. I don't think the program is full of ground-breaking info, but I'm desperately in need of a structured program to keep me focused. Hope this helps.

Wednesday, December 26, 2007, 5:53 PM

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I haven't (my eating plan is a bit different but works for me) However, I have a friend and coworker who has used it and she learned quite a bit. Eliminating sodium was hard, and I think her food choices were more limited than what the program called for (she hates most veffies so mostly eats iceburg lettuce and baby carrots, but she didn't find it hard to do, and was pleased with her weight loss.

I even learned from it - and now I make sure I eat every 3 hours, and I eat a couple ounces of healthy protein and a small portion of good carbs for each snack. I have cut back on my sodium, too, though not to the degree she did, and it made a difference in my blood pressure reduction plan!

Good luck! Take a before picture. My friend didn't and now she is mad at herself. Make sure to take your measurements, too, though the pants-o-meter is a really good tool to measure your progress as well.

Wednesday, December 26, 2007, 6:05 PM

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cool--thanks! :)

Wednesday, December 26, 2007, 9:47 PM

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Wednesday, February 01, 2017, 1:49 AM

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