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i run regularly... at least 4 times a week, between 3 and 6 miles each time. i love what it does for my legs but could use work in other areas. does anyone have any suggestions to get other body parts in the same shape? (i dont have access to a pool so swimming isnt really an option) ideally it would be something that burns calories also. thanks!!
Sun. Jun 13, 4:38pm
Sunday, June 13, 2010, 4:48 PM
what is a good strength training routine for women?
Sunday, June 13, 2010, 5:21 PM
Perhaps other people may have different answers/opinions, but there isn't necessarily a "good" routine for each sex. Just basic moves like bicep curls, shoulder lifts, tricep dips, tricep extensions, pushups, bentover rows (works back), various plank work, basic crunch, bicycle crunch, squats, and various other leg work (I do different moves but don't know the exact same of them)...will get you an all around toned, lean body. You can just look up basic exercises online, read magazines, books, etc. Or take those classes at the gym that combine cardio and strength. Or even get a trainer if you want someone to help you.
Sunday, June 13, 2010, 5:39 PM
t-tapp. Total body work out, and done properly, it's a total killer workout.
Sunday, June 13, 2010, 6:01 PM
Try JM workouts from the biggest loser show all of her workouts are killer. And they only cost about $10 at walmart try it you might like it.
Monday, June 14, 2010, 9:25 AM
Zumba;s Sculpt and Tone DVD helped me.
Sunday, July 11, 2010, 10:53 PM
I am doing Zumba at work with coworkers. Does it really help? How much of a difference did you see in your core?
Tuesday, October 19, 2010, 11:40 AM
Has anyone had success with Jillian Michaels workouts?
Wednesday, October 20, 2010, 2:38 PM
roller blading, yoga, pilates. Tracy Mallet has some great workouts for pilates.
Thursday, October 21, 2010, 10:11 AM
My husband does the p90x dvd's and I have done a few of them as well and they are great.
Thursday, October 21, 2010, 10:52 AM
I agree about p90x - I love them! They are killer and there's so much variety.
I also like the few Jillian Michaels dvds that I've gotten. As she says, 'they are no joke.'
Thursday, October 21, 2010, 11:18 AM
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