CommunityBrowse groupsBlogEtiquetteInvite Your friendsSuccess Stories


killer workouts

i run regularly... at least 4 times a week, between 3 and 6 miles each time. i love what it does for my legs but could use work in other areas. does anyone have any suggestions to get other body parts in the same shape? (i dont have access to a pool so swimming isnt really an option) ideally it would be something that burns calories also. thanks!!

Sun. Jun 13, 4:38pm

Add comment  
Strength training

Sunday, June 13, 2010, 4:48 PM

Add comment
what is a good strength training routine for women?

Sunday, June 13, 2010, 5:21 PM

Add comment
Perhaps other people may have different answers/opinions, but there isn't necessarily a "good" routine for each sex. Just basic moves like bicep curls, shoulder lifts, tricep dips, tricep extensions, pushups, bentover rows (works back), various plank work, basic crunch, bicycle crunch, squats, and various other leg work (I do different moves but don't know the exact same of them)...will get you an all around toned, lean body. You can just look up basic exercises online, read magazines, books, etc. Or take those classes at the gym that combine cardio and strength. Or even get a trainer if you want someone to help you.

Sunday, June 13, 2010, 5:39 PM

Add comment
t-tapp. Total body work out, and done properly, it's a total killer workout.

Sunday, June 13, 2010, 6:01 PM

Add comment
killer workout

Try JM workouts from the biggest loser show all of her workouts are killer. And they only cost about $10 at walmart try it you might like it.

Monday, June 14, 2010, 9:25 AM

Add comment

<< Prev      Next >>

Explore Related Articles
Weight Loss Motivation   Sustainable Weight Loss
Weight Lifting    Hypnosis and Weight Loss
Emotional Eating   Help Losing Weight
Free Weight Loss Program   Weight Watchers Points  NutriSystem
How To Change Anything

weight loss coaching

New Services and Offerings From PEERtrainer:

1) How To Achieve Sustainable Weight Loss This is a new 12 week program that helps you solve the mental blockages that are prevent many from sustainable weight loss. The most interesting thing about the program is what participants are saying and you can click on the link to read them.

2) Tip Of The Day Weight Loss Coaching Program-- This is a daily email program that helps to reinforce fundamentals as well as gives you practical tips each day. We are getting GREAT feedback from subscribers.

3) What Are Your Odds Of Losing Weight?-- Take the PEERtrainer Coaching Quiz Now!

4) Tip Of The Day Blog-- We update this each day with responses to specific questions from our coaching subscribers and customer.

5) New Diet and Weight Loss Content-- We have launched a new diet section that organizes the growing amount of content on the site. When you click in the most important areas are highlighted.

Related Content:

How To Lose Weight- The Basics
Weight Watchers Points System
The Fat Smash Diet
The Eat To Live Diet
The Beck Diet Solution
How To Get The Motivation To Lose Weight


How To Be Successful Using PEERtrainer

How To Burn Fat
Online Weight Loss Support- How It Works
Does Green Tea Help You Lose Weight?
Tips On Using PEERtrainer
Visit The PEERtrainer Community
Diet and Fitness Resources


Weight Watchers Meetings
Learning To Inspire Others: You Already Are
Writing Down Your Daily Workouts
Spending Money On A Personal Trainer?
How I Became A Marathon Runner


Preventive Health

How To Prevent Injuries During Your Workout
Flu Season: Should You Take The Flu Shot?
Are You Really Ready To Start PEERtrainer?
Super Foods That Can Boost Your Energy
Reversing Disease Through Nutrition

New Diet and Fitness Articles:

Weight Watchers Points Plus
How To Adjust Your Body To Exercise
New: Weight Watchers Momentum Program
New: PEERtrainer Blog Archive
Review Of The New Weight Watchers Momentum Program

Weight Loss Motivation by Joshua Wayne:

Why Simple Goal Setting Is Not Enough
How To Delay Short Term Gratification
How To Stay Motivated
How To Exercise With A Busy Schedule

Real World Nutrition and Fitness Questions

Can Weight Lifting Help You Lose Weight?
Are Protein Drinks Safe?
Nutrition As Medicine?

Everyday Weight Loss Tips

How To Eat Healthy At A Party
How To Eat Out And Still Lose Weight
The Three Bite Rule
Tips On How To Stop A Binge

PEERtrainer Is A Free and Powerful Online System For
Weight Loss Support

Click Here To Learn More and Join!