CommunityBrowse groupsBlogEtiquetteInvite Your friendsSuccess Stories



is it possible 2 do 2 much exercise?? plz help im eating healthily and goin 2 the gym twice a wk for 1 hour and doin aerobics and aqua aerobics for 2 hours the other 3 days.. i avnt lost any weight now in nearly 3 wks?? wot am i doin wrong..

Thu. Jul 1, 7:42am

Add comment  
Perhaps it IS possible to do too much exercise, but I would guess that would be an extreme amount unlikely to be your problem imo. Can't help but point out the Biggest Loser participants, where 4 or more hours a day is the norm. As to what you are doing wrong, can you tell us more? How much weight have you lost and how much more to lose? With all these workouts, are you not noticing positive changes in your body that are not necessarily reflected on the scales?

Thursday, July 01, 2010, 7:55 AM

Add comment
Diet is the biggest part of the weight loss equation. What's a typical day like when it comes to food? Overtraining to the extent of inhibiting weight loss usually comes into play when people are seriously challenging themselves for extended periods and have little to lose.

Thursday, July 01, 2010, 9:05 AM

Add comment
so far i have lost 9lb i have a further 2 stone to lose. i am losing inches but not very much.
i am doin 1hr areobics 3 times a wk straight after im doin 1 hr aqua fit.. then the other 2 days im goin 2 the gym where i do a 10 min warm up walk 20 mins cardio starting slow 4 1 min med 4 a min and running fat out for 2 mins. i complete this 5 times. i then do 10 leg presses 10 chest presses 10 shoulder presses 10 squats with weights in each hand 10 one arm row with a weight in hand and 30 /60 sit ups and then 20 minutes on the bike with the same sort of idea as the tread mill slow med fast.
i am at present on the weight watchers plan counting my points every day and not goin over them. iv been very tough with myself.
my w.w advisor has told me i could be bulking up with muscle.. and my body could be storing the fat as a backup and should mayb drop 2 days exercise to see if it helps..

im soo confused because i thought exercising and eating healthily would help me lose weight ?? plz help :)

Thursday, July 01, 2010, 10:19 AM

Add comment
It's not complilcated.
Cut back on food to lose weight, and exercise to keep or bring your body into shape.

Thursday, July 01, 2010, 6:10 PM

Add comment
didnt do ant exercise this wk... was really careful wot i ate and satyed within my points and lost 2lb..

Thursday, July 08, 2010, 4:59 AM

Add comment
that is great to hear! Can you share some of what you ate that helped you lose 2 pounds?

Thursday, July 08, 2010, 7:55 AM

Add comment
dissertation helps

We guarantee that every single work we deliver is custom-written. Other companies often sell you pre-written or rewritten works.


Sunday, November 08, 2020, 4:59 AM

Add comment

Related Content:

How To Lose Weight- The Basics
Weight Watchers Points System
The Fat Smash Diet
The Eat To Live Diet
The Beck Diet Solution
How To Get The Motivation To Lose Weight


How To Be Successful Using PEERtrainer

How To Burn Fat
Online Weight Loss Support- How It Works
Does Green Tea Help You Lose Weight?
Tips On Using PEERtrainer
Visit The PEERtrainer Community
Diet and Fitness Resources


Weight Watchers Meetings
Learning To Inspire Others: You Already Are
Writing Down Your Daily Workouts
Spending Money On A Personal Trainer?
How I Became A Marathon Runner


Preventive Health

How To Prevent Injuries During Your Workout
Flu Season: Should You Take The Flu Shot?
Are You Really Ready To Start PEERtrainer?
Super Foods That Can Boost Your Energy
Reversing Disease Through Nutrition

New Diet and Fitness Articles:

Weight Watchers Points Plus
How To Adjust Your Body To Exercise
New: Weight Watchers Momentum Program
New: PEERtrainer Blog Archive
Review Of The New Weight Watchers Momentum Program

Weight Loss Motivation by Joshua Wayne:

Why Simple Goal Setting Is Not Enough
How To Delay Short Term Gratification
How To Stay Motivated
How To Exercise With A Busy Schedule

Real World Nutrition and Fitness Questions

Can Weight Lifting Help You Lose Weight?
Are Protein Drinks Safe?
Nutrition As Medicine?

Everyday Weight Loss Tips

How To Eat Healthy At A Party
How To Eat Out And Still Lose Weight
The Three Bite Rule
Tips On How To Stop A Binge