CommunityBrowse groupsBlogEtiquetteInvite Your friendsSuccess Stories

Lounge
Community 


Geography?

I live in the Northeast and am just starting to get outside when it is warm. Do those of you who live in warmer climates get more exercise and have less to lose than I do?

Mon. Apr 10, 12:54pm

Add comment  
Hey Good question. I am from the upper MidWest and always pack on more pounds in the winter and then lose them in the summer. (even though I work out in the winter, too)

Monday, April 10, 2006, 1:52 PM

Add comment
I live in Israel, where it is sunny almost non-stop from mid-April to mid-October, and the temperatures during that 6 month period range from low 50s to high 90s. usually, in my part of the country, the temperature doesn't drop below 40 during the other 6 months of the year, and though rain falls, it is still sunny during most days. however, food beckons regardless of the weather and one (I) can overeat regardless of the temperature or the beautiful sunny sky.

It is easier to exercise outside because the weather is so pleasant, and if one lives near the coast, swimming in the sea is an option for about 6 months of the year. but still, I managed to climb to about 185 lbs.

HTH.

Monday, April 10, 2006, 2:00 PM

Add comment
I'm pretty much a gym rat in all seasons myself, but my husband is an outdoor runner and finds it much harder to get in his miles in the summer here in NC. We have many days over 90 degrees with high humidity, and he has to run really early in the morning for it to be even tolerable. Spring and fall are best for outdoor exercise here, as I'm sure they are in many places.

Monday, April 10, 2006, 5:36 PM

Add comment
It gets pretty intolerable in NYC too! There are years when it gets into 90s as early as May and the humidity plus polution can really get you. In winter, it's snow, ice and sleet. In NC, your advantage is probably you have longer falls and springs. The greatest climate I've experienced was in Hawaii, all year-round same mild weather (unless you're on windward side where it rains all the time, but still very tolerable). But it all depends on your social environment, upbringing, education and class, i think. There were very fit ppl there, and at the same time there were many very obese people as well... I don't think I've seen a single fat person from Iceland, but it's pretty cold there and in winter it's depressingly dark all the time for months!

Monday, April 10, 2006, 6:08 PM

Add comment
I live in northern California (near SF) and our weather has been BAD all winter and into spring (by BAD, I mean constant rain, wind, cold.) It is unheard of for people to still wear their winter coats and scarves in April, but that's what's happening. Anyway, this weather isn't so bad that it stops some people from exercising (I swim in an outdoor pool in the AM.) HOWEVER, many of my friends (especially those with kids) have been complaining that they've gained so much weight because they are spending less time outside. So, long story short, winter/early spring has affected us here too, even though our weather isn't that extreme.

Tuesday, April 11, 2006, 1:07 AM

Add comment
I toughed it out this winter in Boston, but it was miserable. Some mornings, my dog couldn't even make it cause his feet would freeze up!

Tuesday, April 11, 2006, 12:49 PM

Add comment
I'm originally from the Mid West, and I actually exercised more than I do now that I live in the North West. I used to love running outside in the snow. However, I hated running in the humidity, so I would run as early as possible to get it over with. I'm finally feeling a little more at home after living here almost 5 years, but it was hard. I gained at least 20 pounds since moving out here and have lost only 5.

Tuesday, April 11, 2006, 1:43 PM

Add comment
I live in Florida. No weather excuses for me. I put on ten pounds this winter. Too much eating and not enough exercise. It's always sunny and nice here so I can't blame that. I just got lazy and those cookies just tasted too darn good! I can't blame the snow and cold so guess I only have myself to blame! But I am back on track and hoping to get the pounds back off! Next year I must be more careful.

Tuesday, April 11, 2006, 11:05 PM

Add comment
I am in DC and the weather is so nice that I took a personal day and spent the morning with my 2 year old.

Thursday, April 13, 2006, 1:00 PM

Add comment

Next: Click Here For Recipes That Help You Lose Weight
New: The PEERtrainer Cheat System
The PEERtrainer Cheat System is a new, simple to follow system for eating. The objective is to help guide you towards a way of eating that will make it easier to lose weight, give you more energy and help you feel better. It is free, easy to follow, and a little unusual and controversial. Most of all it is working. This link will take you to a blog post where you can download a FREE copy of the Cheat System Diet Cookbook! The Cheat System has also been turned into a major book to be published May 6th, 2014. According to Srini Pillay, MD, Harvard Medical School: "It works in a real way with how human psychology works...I love that it relates closely to how the brain likes to function... without crazy effort and with significant short-term gains."
Here is a preview of the cover:

Cheatcover

You can get started on the system for free by clicking on this banner:

peertrainer cheat system

"Gives you the template to lose weight without sending your hormones in a disastrous death spiral."

-Sara Gottfried, MD, NY Times Best Selling Author

"The Cheat System Diet is brilliant! Jackie Wicks understands how the brain works, and how habits are developed in the real world."

--Steven Masley, MD, Assistant Professor University South Florida

 






Explore Related Articles
Weight Loss Motivation   Sustainable Weight Loss
Weight Lifting    Hypnosis and Weight Loss
Emotional Eating   Help Losing Weight
Free Weight Loss Program   Weight Watchers Points  NutriSystem
How To Change Anything

weight loss coaching


New Services and Offerings From PEERtrainer:

1) How To Achieve Sustainable Weight Loss This is a new 12 week program that helps you solve the mental blockages that are prevent many from sustainable weight loss. The most interesting thing about the program is what participants are saying and you can click on the link to read them.

2) Tip Of The Day Weight Loss Coaching Program-- This is a daily email program that helps to reinforce fundamentals as well as gives you practical tips each day. We are getting GREAT feedback from subscribers.

3) What Are Your Odds Of Losing Weight?-- Take the PEERtrainer Coaching Quiz Now!

4) Tip Of The Day Blog-- We update this each day with responses to specific questions from our coaching subscribers and customer.

5) New Diet and Weight Loss Content-- We have launched a new diet section that organizes the growing amount of content on the site. When you click in the most important areas are highlighted.









Related Content:

How To Lose Weight- The Basics
Weight Watchers Points System
The Fat Smash Diet
The Eat To Live Diet
The Beck Diet Solution
How To Get The Motivation To Lose Weight

 

How To Be Successful Using PEERtrainer

How To Burn Fat
Online Weight Loss Support- How It Works
Does Green Tea Help You Lose Weight?
Tips On Using PEERtrainer
Visit The PEERtrainer Community
Diet and Fitness Resources

Fitness

Weight Watchers Meetings
Learning To Inspire Others: You Already Are
Writing Down Your Daily Workouts
Spending Money On A Personal Trainer?
How I Became A Marathon Runner

 

Preventive Health

How To Prevent Injuries During Your Workout
Flu Season: Should You Take The Flu Shot?
Are You Really Ready To Start PEERtrainer?
Super Foods That Can Boost Your Energy
Reversing Disease Through Nutrition

New Diet and Fitness Articles:

Weight Watchers Points Plus
How To Adjust Your Body To Exercise
New: Weight Watchers Momentum Program
New: PEERtrainer Blog Archive
Review Of The New Weight Watchers Momentum Program
 

Weight Loss Motivation by Joshua Wayne:

Why Simple Goal Setting Is Not Enough
How To Delay Short Term Gratification
How To Stay Motivated
How To Exercise With A Busy Schedule

Real World Nutrition and Fitness Questions

Can Weight Lifting Help You Lose Weight?
Are Protein Drinks Safe?
Nutrition As Medicine?
 

Everyday Weight Loss Tips

How To Eat Healthy At A Party
How To Eat Out And Still Lose Weight
The Three Bite Rule
Tips On How To Stop A Binge






PEERtrainer Is A Free and Powerful Online System For
Weight Loss Support

Click Here To Learn More and Join!