CommunityBrowse groupsBlogEtiquetteInvite Your friendsSuccess Stories


is my weight right? Can't go any lower no matter what!

I'm a 54-year-old Asian male, pre-diabetic, 5ft 5inches, 145 pounds. I walk 3 miles every day (3.5 mph). In addition, I do 60 min of yoga 3 times a week and 45 min of dumbbell routine on the other three days. I am a vegetarian. The weight just won't go down. My endocrinologist says 135 pounds would be an ideal weight. My dietician disagrees, saying given my age, this is fine. What else should I do if I want to reduce my weight?

Sun. Jul 11, 11:20am

Add comment  
As a prediabetic, make sure the carbohydrates you are consuming are complex (whole grains, sweet potatoes, things like that). In certain people, carbs can cause you to gain weight, esp belly fat. However, If your diet is good and you are doing all that exercise, I would tend to go along with the dietician. Is your dietician a Ceritfied Diabetic Educator? Their input would carry more weight (no pun intended) than a dietician in your situation. Good luck.

Sunday, July 11, 2010, 1:00 PM

Add comment
Suggest you cut back your daily caloric intake by 100 calories. Your current food/calorie intake is supporting your weight at 145 pounds.

Even vegetarians and people who eat only healthy food can be overweight too.

Sunday, July 11, 2010, 11:28 PM

Add comment

Timberland skor

canada goose sale online

Nike Air Max Cheap

longchamp tote bag

reebok running shoes

Nike Air Max Boutique

Canada Goose Coats For Men

Moncler Soldes

Womens Ugg Boots

air jordan

newest lebron shoes

Nike Zapatos

chaussures de foot pas cher

zapatillas running

coach factory outlet online

nike schuhe günstig

louboutin heels

Ugg Pas Cher Femme

Ray ban sale online

cheap air max outlet

tru religion jeans

ray ban wayfarer eyeglasses

christian louboutin outlet

ugg store

canada goose coats

Chaussure Nike Air Max Pas Cher

botas de futbol

adidas outlet stores online

Anelli Pandora

Canada Goose Outlet

Boty Nike Air

adidas schoenen

Oakley Outlet

hogan rebel donna

nike jordan shoes

michael kors bags outlet

sac coach soldes

Cheap Stone Island Jackets

Michael Kors handbag discount

Jordan Sneakers For Sale

Bottes Ugg Femme Pas Cher

chaussure Nike homme

Jordan Schoenen

australia uggs outlet

ugg boots cheap

australia uggs outlet

Nike Pas Cher Homme

chaussure basket homme



Sunday, December 11, 2016, 3:16 AM

Add comment

Software mxf to avi free download to convert HD camcorder files.
avchd convert avchd video files to avi, mp4, wmv, mov mts to avi mp4 mov mkv iMovie, FCP/FCE with mts file, so to convert mts files for your PC and mobiles. mod file and convert tod files just free download

Thursday, December 22, 2016, 10:27 AM

Add comment

Related Content:

How To Lose Weight- The Basics
Weight Watchers Points System
The Fat Smash Diet
The Eat To Live Diet
The Beck Diet Solution
How To Get The Motivation To Lose Weight


How To Be Successful Using PEERtrainer

How To Burn Fat
Online Weight Loss Support- How It Works
Does Green Tea Help You Lose Weight?
Tips On Using PEERtrainer
Visit The PEERtrainer Community
Diet and Fitness Resources


Weight Watchers Meetings
Learning To Inspire Others: You Already Are
Writing Down Your Daily Workouts
Spending Money On A Personal Trainer?
How I Became A Marathon Runner


Preventive Health

How To Prevent Injuries During Your Workout
Flu Season: Should You Take The Flu Shot?
Are You Really Ready To Start PEERtrainer?
Super Foods That Can Boost Your Energy
Reversing Disease Through Nutrition

New Diet and Fitness Articles:

Weight Watchers Points Plus
How To Adjust Your Body To Exercise
New: Weight Watchers Momentum Program
New: PEERtrainer Blog Archive
Review Of The New Weight Watchers Momentum Program

Weight Loss Motivation by Joshua Wayne:

Why Simple Goal Setting Is Not Enough
How To Delay Short Term Gratification
How To Stay Motivated
How To Exercise With A Busy Schedule

Real World Nutrition and Fitness Questions

Can Weight Lifting Help You Lose Weight?
Are Protein Drinks Safe?
Nutrition As Medicine?

Everyday Weight Loss Tips

How To Eat Healthy At A Party
How To Eat Out And Still Lose Weight
The Three Bite Rule
Tips On How To Stop A Binge