CommunityBrowse groupsBlogEtiquetteInvite Your friendsSuccess Stories


losing 20lbs

you all have any good advice for losing weight? my goal weight is 110lbs. im 130 now.

Thu. Jul 15, 9:56pm

Add comment  
take small steps to end up eating lots of fruit and veg, drinking lots of water, eating very little junk and sweets, and exercsing as much as you can. focus on something for as long as it interests you- its good to change ur focus around, whilst always maintaining the important basics. be patient. its taken me about 20 months to lose about 42 pounds, but this way it stays off and i dont wanna give up

Friday, July 16, 2010, 3:49 AM

Add comment
My best advice is to eat off small plates. It makes it seem like you're eating more!
Oh, and drink lots of water. Not necessarily because it helps you feel full, but it is just good to keep your body hydrated – especially when you're exercising.

Friday, July 16, 2010, 4:37 PM

Add comment
Reduce your food intake by at least 200 calories per day.

Saturday, July 17, 2010, 2:28 PM

Add comment
Suggest you cut back your food intake by at least 200 calories a day. (Of course the more you cut back. the faster your weight will drop.) Continue your exercise.

Thursday, July 22, 2010, 10:53 AM

Add comment

Related Content:

How To Lose Weight- The Basics
Weight Watchers Points System
The Fat Smash Diet
The Eat To Live Diet
The Beck Diet Solution
How To Get The Motivation To Lose Weight


How To Be Successful Using PEERtrainer

How To Burn Fat
Online Weight Loss Support- How It Works
Does Green Tea Help You Lose Weight?
Tips On Using PEERtrainer
Visit The PEERtrainer Community
Diet and Fitness Resources


Weight Watchers Meetings
Learning To Inspire Others: You Already Are
Writing Down Your Daily Workouts
Spending Money On A Personal Trainer?
How I Became A Marathon Runner


Preventive Health

How To Prevent Injuries During Your Workout
Flu Season: Should You Take The Flu Shot?
Are You Really Ready To Start PEERtrainer?
Super Foods That Can Boost Your Energy
Reversing Disease Through Nutrition

New Diet and Fitness Articles:

Weight Watchers Points Plus
How To Adjust Your Body To Exercise
New: Weight Watchers Momentum Program
New: PEERtrainer Blog Archive
Review Of The New Weight Watchers Momentum Program

Weight Loss Motivation by Joshua Wayne:

Why Simple Goal Setting Is Not Enough
How To Delay Short Term Gratification
How To Stay Motivated
How To Exercise With A Busy Schedule

Real World Nutrition and Fitness Questions

Can Weight Lifting Help You Lose Weight?
Are Protein Drinks Safe?
Nutrition As Medicine?

Everyday Weight Loss Tips

How To Eat Healthy At A Party
How To Eat Out And Still Lose Weight
The Three Bite Rule
Tips On How To Stop A Binge