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help me get started PLEASE

I want to get back to my normal size but can't seem to find that something that gets me going. The depression sets in and I can not find any motovation. any advice would help

Fri. Jul 30, 1:14am

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Have you tried the "point of no return" program here on PT? Or a walking club. Some zoos even have walking clubs. Or making a pact with a neighbor and you both walk at night together and make a "no sweets or junk food for a week" pact? I joined a diet clinic. It worked for me, but I think you would want to really think it over...

Losing weight is sooo hard. It's good to find someone or something to give you help, a starting point, guidelines, and an overall excitemnt for the journey on getting slimmer. It shouldn't be total drudgery. Make it something u feel good about.

I hope I helped at least a little bit!

Friday, July 30, 2010, 9:48 PM

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find me on Facebook and I'll give you support.

Saturday, July 31, 2010, 12:40 AM

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thank you

Sunday, August 01, 2010, 2:10 AM

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Hey! I have a blog that I started to give motivation to people.


Good luck!!

Wednesday, August 04, 2010, 3:27 PM

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