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Any first time Marathoners out there?
For years I have dreamed of running a marathon and this past new years I decided this would be the year. I used to run 5 miles with ease.... Then I grew up and gained about 30lbs now one mile is hard enough! I signed up for my first marathon which will be taking place this fall - and ran my first half marathon this past May making my goal time.
Any other people out there training for their first marathon or ran a marathon before?
Mon. Aug 23, 4:54pm
Hey! I am training for my first marathon! Where is your marathon? I'm running the Rock 'N' Roll Denver.
How is your training going?
Monday, August 23, 2010, 6:39 PM
I'm running the marine corps marathon :) my training is going rough. How is your. Training going?! :)
Monday, August 23, 2010, 9:00 PM
i'll be running my first 1/2 marathon in february in austin! so far i can only run 4 miles straight, but i'm excited to see that increase!
p.s. anita i read your blog and keeps me inspired :) thank you!
Tuesday, August 24, 2010, 9:43 AM
Aw. Thanks PP! I'm glad I can inspire people!
OP - training is going well. I'm a little nervous because I work full time and I also am a graduate student. Classes started yesterday and I already feel overwhelmed.
Some runs are better than others, but overall it's going alright. I've had a few challenges like I got dizzy on one run; my foot was numb for a few days and I've gained some weight, but a few of those have already been resolved!
Why is your training rough?
Tuesday, August 24, 2010, 1:18 PM
I'm having a difficult time working up the mileage. I really surprised myself on my first half - 2hrs and 30mins and I walked the last 2miles (I didn't eat enough so my blood sugar was SUPER low I had a migrane and felt like I was going to die) I really hope I surprise myself with this full marathon coming up!
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Sunday, December 11, 2016, 3:15 AM
The common rail system prototype was developed in the late 1960s by Robert Huber of Switzerland and the technology further developed by Dr. Marco Ganser at the Swiss Federal Institute of Technology in Zurich, later of Ganser-Hydromag AG (est.1995) in Ober?geri.
The first successful usage in a production vehicle began in Japan by the mid-1990s. Dr. Shohei Itoh and Masahiko Miyaki of the Denso Corporation, a Japanese automotive parts manufacturer, developed the
fuel system for heavy duty vehicles and turned it into practical use on their ECD-U2 common-rail system mounted on the Hino Rising Ranger truck and sold for general use in 1995. Denso claims the first commercial high pressure common rail system in 1995.
Modern common rail systems, whilst working on the same principle
are governed by an engine control unit (ECU) which opens each injector electronically rather than mechanically. This was extensively prototyped in the 1990s with collaboration between Magneti Marelli,Centro Ricerche Fiat and Elasis. After research and development by the Fiat Group, the design was acquired by the German companyRobert Bosch GmbH for completion of development and refinement for mass-production
Common Rail Nozzle
. In hindsight, the sale appeared to be a tactical error for Fiat, as the new technology proved to be highly profitable. The
Common Rail Injector Valve
had little choice but to sell, however, as it was in a poor financial state at the time and lacked the resources to complete development on its own. In 1997 they extended its use for passenger cars
Common Rail Injector
. The first passenger car that used the common rail system was the 1997 model Alfa Romeo 156 2.4 JTD, and later on that same year Mercedes-Benz C 220 CDI.
Common Rail Shim & Gasket kit
have been used in marine and locomotive applications for some time. The Cooper-Bessemer GN-8 (circa 1942) is an example of a hydraulically operated common rail diesel engine, also known as a modified common rail.
Wednesday, March 15, 2017, 4:54 AM
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