Take a tour
invite your friends
- Select Menu -
Invite your friends
How to keep to a diet while on your period
When I am on my period, not only do I want to eat everything because i think it will soothe my cramps (which i know it won't ), but I am also in to much pain to do my excercise. I don't want to emerge out of the monthly monster weighing more. Please help!
Sat. Aug 28, 12:36am
I just take motrin and get on with my life. Life is way too short to take a time out once a month.
Saturday, August 28, 2010, 9:56 AM
If you play your cards right, you can actually lose a substantial amount of weight while on your period due to the slight increase in metabolic rate.
Caffeine (like in Midol Complete) always helps me feel better earlier in the day, and then I skip it in the afternoon and go to bed as soon as I feel tired, even if that means going to bed at 8pm. Also, I tend to only do long walks during my period as workouts. It doesn't overtax me nor make me feel like I can justify eating more due to the workouts.
And the above poster is right; life is too short to take time out once a month. Just tailor your day to what is tolerable to you, without overdoing it or being inactive.
Saturday, August 28, 2010, 11:53 AM
It's so hard!
I just go with it. I know I'm going to eat more and I know I'm going to feel bad about it and I've grown to accept it. Its only bad for the first couple of days and then I get a hold of myself. So I have * couple of bad days of eating on my period and then I move on. I try not to give in to my chocolate cravings though!
Saturday, August 28, 2010, 12:09 PM
A previous poster noted going to bed early. Me too! I am very low-energy for a couple of days at the beginning of my period, and it's easy to confuse fatigue with hunger. Once I recognize fatigue, I just go to bed early!
Saturday, August 28, 2010, 6:07 PM
I will suggest to you Don't exercise in your period time.It can be harmful for your health.So keep avoid in your period time.You can take some medicine like domperidon for eat everything.
Friday, February 12, 2016, 4:25 AM
If you can, help, if not, don't try to make fun of someones problems.
Tuesday, May 17, 2016, 11:38 AM
How To Lose Weight- The Basics
Weight Watchers Points System
The Fat Smash Diet
The Eat To Live Diet
The Beck Diet Solution
How To Get The Motivation To Lose Weight
How To Be Successful Using PEERtrainer
How To Burn Fat
Online Weight Loss Support- How It Works
Does Green Tea Help You Lose Weight?
Tips On Using PEERtrainer
Visit The PEERtrainer Community
Diet and Fitness Resources
Weight Watchers Meetings
Learning To Inspire Others: You Already Are
Writing Down Your Daily Workouts
Spending Money On A Personal Trainer?
How I Became A Marathon Runner
How To Prevent Injuries During Your Workout
Flu Season: Should You Take The Flu Shot?
Are You Really Ready To Start PEERtrainer?
Super Foods That Can Boost Your Energy
Reversing Disease Through Nutrition
New Diet and Fitness Articles:
Weight Watchers Points Plus
How To Adjust Your Body To Exercise
New: Weight Watchers Momentum Program
New: PEERtrainer Blog Archive
Review Of The New Weight Watchers Momentum Program
Weight Loss Motivation by Joshua Wayne:
Why Simple Goal Setting Is Not Enough
How To Delay Short Term Gratification
How To Stay Motivated
How To Exercise With A Busy Schedule
Real World Nutrition and Fitness Questions
Can Weight Lifting Help You Lose Weight?
Are Protein Drinks Safe?
Nutrition As Medicine?
Everyday Weight Loss Tips
How To Eat Healthy At A Party
How To Eat Out And Still Lose Weight
The Three Bite Rule
Tips On How To Stop A Binge
Introducing The PEERtrainer Cheat System
How To Speed Up Weight Loss
How To Get Motivation To Lose Weight
Weight Watchers: The New Science!
3 Myths About Weight Loss With JJ Virgin
Related Article :
New PEERtrainer Articles :
Why Green Tea Helps You Lose Weight
How To Lose A Lot Of Weight, Fast
5 Things You Must Know Before Doing A Cleanse
New: How To Build Muscle
What Is The Best Kind Of Protein Powder?
The Master Cleanse
Will Removing Gluten From Your Diet Help You Lose Weight?
How To Obliterate Your Limitations
How To Get The Motivation To Exercise
How To Stop Feeling Tired
Dr. Joel Fuhrman's Super Immunity Diet
The PEERtrainer Diet
Is Portion Control Keeping You Fat?
The Ultimate Guide To Dietary Fiber
P90X? Do Burst Training Instead
Weight Watchers Points Changes For 2012
Can Diet Soda Cause You To GAIN Weight?