CommunityBrowse groupsBlogEtiquetteInvite Your friendsSuccess Stories

Lounge
Community 


How can i get back on task, after one bad meal ?

OK I'm on the WW, i ate 3 pieces of bread, and gigantic serving of pasta. O and 1 cup of wine.WAIT A MINUTE, i DIDN'T HAVE DESSERT! nEXT TIME i'LL DO BETTER


Sat. Sep 18, 8:27pm

Add comment  
Throw away the leftovers, out in the dumpster if you can. If you get hungry again tonight, have a glass of water. Brush your teeth and use mouthwash so you won't feel like eating any more. Decide that that was then, this is NOW. Put one foot in front of the other and continue on you way. You'll do great. It isn't how many times you fall; it's how many times you get back up again.

Saturday, September 18, 2010, 8:45 PM

Add comment
you don't mention if you know what triggered the bad meal (physical? emotional?) , but if so try to avoid it or change your response to that situation next time. a suggestion would be making sure you are getting enough good carbs in your normal diet.

Saturday, September 18, 2010, 9:28 PM

Add comment
REMEMBER

One meal is not a disaster. Compounding one bad meal with another and another...then you've got trouble. It's never to late to make a u-turn and get back on track. After a couple of days it's a mere blip.

Saturday, September 18, 2010, 11:29 PM

Add comment
Just get on track with the next meal vs "tomorrow" and you'll be fine.

Dorothy

Sunday, September 19, 2010, 1:44 PM

Add comment
1


Explore Related Articles
Weight Loss Motivation   Sustainable Weight Loss
Weight Lifting    Hypnosis and Weight Loss
Emotional Eating   Help Losing Weight
Free Weight Loss Program   Weight Watchers Points  NutriSystem
How To Change Anything




Related Content:

How To Lose Weight- The Basics
Weight Watchers Points System
The Fat Smash Diet
The Eat To Live Diet
The Beck Diet Solution
How To Get The Motivation To Lose Weight

 

How To Be Successful Using PEERtrainer

How To Burn Fat
Online Weight Loss Support- How It Works
Does Green Tea Help You Lose Weight?
Tips On Using PEERtrainer
Visit The PEERtrainer Community
Diet and Fitness Resources

Fitness

Weight Watchers Meetings
Learning To Inspire Others: You Already Are
Writing Down Your Daily Workouts
Spending Money On A Personal Trainer?
How I Became A Marathon Runner

 

Preventive Health

How To Prevent Injuries During Your Workout
Flu Season: Should You Take The Flu Shot?
Are You Really Ready To Start PEERtrainer?
Super Foods That Can Boost Your Energy
Reversing Disease Through Nutrition

New Diet and Fitness Articles:

Weight Watchers Points Plus
How To Adjust Your Body To Exercise
New: Weight Watchers Momentum Program
New: PEERtrainer Blog Archive
Review Of The New Weight Watchers Momentum Program
 

Weight Loss Motivation by Joshua Wayne:

Why Simple Goal Setting Is Not Enough
How To Delay Short Term Gratification
How To Stay Motivated
How To Exercise With A Busy Schedule

Real World Nutrition and Fitness Questions

Can Weight Lifting Help You Lose Weight?
Are Protein Drinks Safe?
Nutrition As Medicine?
 

Everyday Weight Loss Tips

How To Eat Healthy At A Party
How To Eat Out And Still Lose Weight
The Three Bite Rule
Tips On How To Stop A Binge