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Check out my pics! fleur83
Hey guys, I posted some new after pics, along with a before flashback. Check it out
Thu. Apr 13, 3:43pm
Thursday, April 13, 2006, 3:54 PM
that's awsome keep up the good work!
Thursday, April 13, 2006, 4:01 PM
what I especially liked..
was that they were named notes, workout, breakfast, lunck snack and dinner and for a second that caught me off guard!
Thursday, April 13, 2006, 4:28 PM
wow! you look great!
Thursday, April 13, 2006, 5:38 PM
Congratulations! YOu look awesome!
Thursday, April 13, 2006, 7:05 PM
Way to go Fleur. You've done amazing! Very inspiring for the rest of us to get there too!
Thursday, April 13, 2006, 9:15 PM
Wow Fleur! Great Job! Keep up the great work! I hope to have a body like that by summer!
Friday, April 14, 2006, 10:48 AM
Friday, April 14, 2006, 11:33 AM
Fleur- what were your greatest challenges along the way?
Monday, April 17, 2006, 10:53 AM
The greatest challenges were going out to eat and controlling my portions, as well as fitting in excercise into my busy schedule. I solved these problems by always asking for a box before i get my meal when dining out, so that i could box half right away and take it home. As far as excercise, the only thing i could fit in are workout DVDs, but when i tried doing them in the morning before work, i gave up after about 2 weeks. Then i figured out the idea to do them during lunch at work in the little gym we have, so i set up my laptop that plays dvd's and do Turbo Jam whenever i get the chance during lunch.
Monday, April 17, 2006, 11:48 AM
Awesome! All your hard work was definitely worth it! -Star
Monday, April 17, 2006, 10:04 PM
Fleur, can you give us the scoop on "Turbo Jam?" I'm interested in finding out what kind of a work-out it is. Is it easy to follow?
Tuesday, April 18, 2006, 11:13 AM
Scoop on Turbo Jam
Ok here's the scoop:
Yes, i think it's easy pretty easy to follow, it's basically kickboxing (or at least the cardio ones) with a bit of dancy moves mixed in to make it fun. It comes with a diet guide and flash cards of the moves used, as well as a 'Learn and Burn' dvd, so that shows you all the moves that are used in the other DVDs, and i think there's a 10 minute routine you can do in that one for when you are just starting out. There's the 20 minute workout for when you're short on time. I used to combine that with the ab jam 20 min workout (10 minutes standing, 10 mins floorwork). 'Cardio party' is an awesome cardio workout and it definately get's you sweating, and there's this turbo part that you do really fast to get your heart rate up. Then there's 'Turbo Sculpt' that you do with weights (not required, but you can use them). Now i have all the other DVDs that came out so i barely have the chance to use these, but i always do ab jam (or at least try to do it). It comes with this schedule, and it tells you to do what workout when (5 days a week), but i never followed it because I dance a lot as well, so i didn't want to get an overdose of working out. So what i love about TJ: it works, it's fun, it's not annoying, and the music is good:) Jeez i sound like an advertisement, but i love spreading the word about it, oh well.
If you didn't see the other thread, here's the coupon to order it for 30% off, and a link to order below.
Tuesday, April 18, 2006, 4:05 PM
How funny! I just read the website-- She's an alumna of Michigan State University.... (I'll have to see if the University knows anything about her!)
Wednesday, April 19, 2006, 12:02 AM
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Wednesday, February 01, 2017, 2:11 AM
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