CommunityBrowse groupsBlogEtiquetteInvite Your friendsSuccess Stories

Lounge
Community 


calories in seaweed salad (wakame)

Does anyone know how many calories there are in a PREPARED seaweed salad? Everything I find online says it has very few and because it is drenched in oil (sesame?) I highly doubt it....

Wed. Jul 13, 6:06am

Add comment  
You can find nutritional information at www.calorieking.com.
Search wakame. It shows 48 calories for 7 oz. I suspect that's probably pretty close.

Wednesday, July 13, 2005, 8:08 AM

Add comment
Seaweed

Raw seaweed , 2 tablespoons, has 5 calories. Sesame oil (Sun Luck brand) 1 teaspoon has 45 calories. Maybe you can figure it out from this. Source is "2002 Calorie Counter" by Corinne Netzer, in paperback.

citywoman05@aol.com

Friday, July 29, 2005, 5:02 PM

Add comment
i got some prepared seaweed salad today at whole foods and while there was no nutritional info on the back they did list the ingredients and next after seaweed is sugar so i'm with you its probably more than you think if there is a lot of sugar and sesame oil.

Tuesday, April 15, 2008, 12:41 AM

Add comment
Its high in sodium, keep that in mind.

Tuesday, April 15, 2008, 12:41 PM

Add comment
Wakame Salad Calories etc

The recipe printed in the New York Times August 13, 1997 in an article by Susan Hamlin, a recipe using 1/2 cup soy oil and 2 tsp sesame oil per ounce of dried Wakame (this sounds "drenched in oil to me as any oil has approximately 100 calories per Tbs.) lists these as the calorie etc estimates of one serving which is distinctly NOT low calorie: nutritional analysis per serving: 330 calories, 30 grams fat, 0 milligrams cholesterol, 2,070 milligrams sodium, 3 grams protein, 8 grams carbohydrate. I would take this as a far more correct estimate. The Japanese version of wakame salad uses NO oil only vinegar and soy sauce and hence is more likely to have 45 calories or so per serving and deserve a low calorie designation.



Link

Thursday, November 04, 2010, 4:51 PM

Add comment
ere

When it comes to merchandising, few items sell better to NBA fans than
  • Wholesale Jerseys the league's excellent assortment of team jerseys. Long known for a commitment to greater jersey varieties than competing leagues like the NFL, NHL, or Major League Baseball, the NBA provides its fans with some of the most unique and on-trend jersey designs of any major sports league. In addition, NBA fans will find plenty of replica jerseys
  • Minnesota Vikings
  • , championship jersey styles, and plenty of other options for the whole family.

    For those fans who are searching for the perfect
  • Movie Football Jersey
  • apparel option, FansEdge.com has virtually every jersey currently available. Our commitment to a robust selection of jerseys means that even the pickiest NBA fans can find exactly what they need to watch the game at home, cheer the team on at the arena, and pass the time between games all season long.

    Replica and Retro: The Most Popular Jersey Options for Today's Fans

    For most fans, there is exactly one kind of jersey on the shopping list before each new
  • New England Patriots
  • : A replica jersey that sports not only the team's colors and official logos, but also the name and number of a fan's favorite player. For those who are sticking with this traditional option, we have jerseys and styles for every single one of the NBA's teams nationwide. In addition to replica home
  • New Orleans Saints
  • , we have a series of away jerseys and alternates that are sure to diversify an existing collection
  • New York Giants
  • and stand out in a crowd.

    For long-time fans of the game
  • New York Jets
  • or those who simply enjoy a team's retro logos and colors, we have retro jerseys from across the league. These jerseys swap today's ultra-modern logos for
  • NFL Iphone Case
  • the look and feel of jerseys made in the 1990s and earlier. With timeless logos and even some retro player names or numbers, these jerseys are as in-demand as they are collectible.

    Championship Jerseys are a Great Way to Commemorate the Post-Season

    Commemoration jerseys for recent
  • Oakland Raiders
  • appearances are a great purchase for fans of the NBA's best teams. These jerseys swap team colors and officially licensed logos for NBA Finals branding, championship information, and team-specific championship logos. These jerseys are a must-have item for fans of championship teams
  • Philadelphia Eagles
  • , since they're produced in limited quantities and they're almost always deemed a collectible item shortly after their numbers run out.

    For Young Fans, There is No Shortage of Options

    NBA teams know that the best way to create a strong base of fans is to start early
  • Pittsburgh Steelers
  • , and that's why all teams have committed to a series of baby and children's items that fit those new to the rules of the game. The NBA's baby options include baby-sized jerseys and "creepers," perfect for use at home during the big game. For kids, there are plenty of jersey options that are virtually identical to our adult-sized offerings
  • NFL Shop . Younger fans of the game will enjoy replica and retro jersey options, as well as a limited selection of away jerseys or alternate jerseys that they might find even more appealing.


    Friday, June 24, 2016, 4:43 AM

    Add comment
  • calendar
    cddr
    ddr
    dr
    cd
    csr
    cd
    d
    cd
    cad
    cdr7183/en">click
    sar
    car
    caaaaar
    wwr
    cwwwwr
    cear
    ceeeeeeer
    ceeer
    caear
    cddddar
    cafar
    cdc
    ffff


    i
    am
    aman
    and
    i
    am
    from
    lko
    andr
    esf
    cff
    freg
    fefe
    r3r
    fer
    caddd
    xx
    eeeee
    dddddd
    crrrrrr
    rrrrrr
    yyyyy
    cfff
    we
    cefefr
    2017 calendar
    blank calendar
    cool calendar
    yearly calendar
    awesome calendar
    icalendar
    our calendar
    new year calendar
    free calendar
    printable calendar
    real printable calendar
    timetable calendar
    schedule calendar
    school calendar
    calendar 2017
    calendar printable 2017
    blank calendar 2017
    2017 calendar
    2017 free calendar
    all calendar 2017
    useful calendar 2017
    schedule 2017 calendar
    2017 schedule calendar
    schedule calendar 2017
    blank calendar 2017-18
    calendar blog
    awesome site
    click here
    hello
    calendar
    lovely
    small
    big
    sweet
    lonely
    sexy
    fast
    slow
    hot
    holl
    ball
    bat
    cricket
    player
    dhoni
    virat
    youraj
    rahul
    rahane
    chottu
    hi
    ok
    you
    he
    she
    is
    not
    perfect
    bastman
    and
    bowler


    Wednesday, January 25, 2017, 12:39 AM

    Add comment








    Related Content:

    How To Lose Weight- The Basics
    Weight Watchers Points System
    The Fat Smash Diet
    The Eat To Live Diet
    The Beck Diet Solution
    How To Get The Motivation To Lose Weight

     

    How To Be Successful Using PEERtrainer

    How To Burn Fat
    Online Weight Loss Support- How It Works
    Does Green Tea Help You Lose Weight?
    Tips On Using PEERtrainer
    Visit The PEERtrainer Community
    Diet and Fitness Resources

    Fitness

    Weight Watchers Meetings
    Learning To Inspire Others: You Already Are
    Writing Down Your Daily Workouts
    Spending Money On A Personal Trainer?
    How I Became A Marathon Runner

     

    Preventive Health

    How To Prevent Injuries During Your Workout
    Flu Season: Should You Take The Flu Shot?
    Are You Really Ready To Start PEERtrainer?
    Super Foods That Can Boost Your Energy
    Reversing Disease Through Nutrition

    New Diet and Fitness Articles:

    Weight Watchers Points Plus
    How To Adjust Your Body To Exercise
    New: Weight Watchers Momentum Program
    New: PEERtrainer Blog Archive
    Review Of The New Weight Watchers Momentum Program
     

    Weight Loss Motivation by Joshua Wayne:

    Why Simple Goal Setting Is Not Enough
    How To Delay Short Term Gratification
    How To Stay Motivated
    How To Exercise With A Busy Schedule

    Real World Nutrition and Fitness Questions

    Can Weight Lifting Help You Lose Weight?
    Are Protein Drinks Safe?
    Nutrition As Medicine?
     

    Everyday Weight Loss Tips

    How To Eat Healthy At A Party
    How To Eat Out And Still Lose Weight
    The Three Bite Rule
    Tips On How To Stop A Binge