CommunityBrowse groupsBlogEtiquetteInvite Your friendsSuccess Stories

Lounge
Community 


How do you burn fat quicker?

Hey, I was just wondering if there were any tips or exercises that help you to burn fat quicker?

Tue. Feb 8, 1:11pm

Add comment  
Your body can burn fat as it's primary fuel source, or glucose. So choose a diet that encourages your body to burn fat. Your body can make glucose without taking in glucose, should anyone make the errant statement that your body needs carbs.

Tuesday, February 08, 2011, 1:46 PM

Add comment
Getting rid of the processed crap. Stop drinking. Those two things melt the fat.

Tuesday, February 08, 2011, 6:34 PM

Add comment
so true, so true!

Tuesday, February 08, 2011, 6:35 PM

Add comment
Someone want to share their workout schedule with details that helped them get down from around 130 to 110 (female) and firm up the mid section???

Thursday, February 10, 2011, 4:41 PM

Add comment
A List Of Things That Will Help You Burn Fat Quicker

-eating lots of vegetables
-switching from rice to quinoa (has a co-enzyme which helps turn food into energy)
-running very slowly or walking for more than 30 minutes. This gets your body into "fat burning" mode
-eat good fats like coconut oil
-cut down on fruit and fructose
-drink green tea- that is a proven fat burner
-cut way down or eliminate gluten

Saturday, February 12, 2011, 5:06 PM

Add comment
Related PEERtrainer Article:

How To Train Your Body To Burn Fat

Saturday, February 12, 2011, 5:08 PM

Add comment
Related PEERtrainer Article:

http://blog.peertrainer.com/health/2011/02/4-supplements-that-health-experts-insist-will-boost-your-energy.html

Saturday, February 12, 2011, 5:10 PM

Add comment
Coconut oil can actually help your body burn fat. The PEERtrainer energy soup recipe is also a fat burning recipe. When you have more energy, you'll burn more fat:

http://blog.peertrainer.com/tip_of_the_day/2009/12/pureed-peertrainer-energy-soup-recipe.html

This is a very popular recipe, and it works!

Saturday, February 12, 2011, 5:14 PM

Add comment
slim down and firm up

Bodylastics- they have the link here. The Chiseled program is amazing!!

Saturday, February 12, 2011, 5:30 PM

Add comment
great suggestion- I like the bands- how does the chiseled system work?

Saturday, February 12, 2011, 5:33 PM

Add comment

2 << Prev      Next >>


Explore Related Articles
Weight Loss Motivation   Sustainable Weight Loss
Weight Lifting    Hypnosis and Weight Loss
Emotional Eating   Help Losing Weight
Free Weight Loss Program   Weight Watchers Points  NutriSystem
How To Change Anything

weight loss coaching


New Services and Offerings From PEERtrainer:

1) How To Achieve Sustainable Weight Loss This is a new 12 week program that helps you solve the mental blockages that are prevent many from sustainable weight loss. The most interesting thing about the program is what participants are saying and you can click on the link to read them.

2) Tip Of The Day Weight Loss Coaching Program-- This is a daily email program that helps to reinforce fundamentals as well as gives you practical tips each day. We are getting GREAT feedback from subscribers.

3) What Are Your Odds Of Losing Weight?-- Take the PEERtrainer Coaching Quiz Now!

4) Tip Of The Day Blog-- We update this each day with responses to specific questions from our coaching subscribers and customer.

5) New Diet and Weight Loss Content-- We have launched a new diet section that organizes the growing amount of content on the site. When you click in the most important areas are highlighted.









Related Content:

How To Lose Weight- The Basics
Weight Watchers Points System
The Fat Smash Diet
The Eat To Live Diet
The Beck Diet Solution
How To Get The Motivation To Lose Weight

 

How To Be Successful Using PEERtrainer

How To Burn Fat
Online Weight Loss Support- How It Works
Does Green Tea Help You Lose Weight?
Tips On Using PEERtrainer
Visit The PEERtrainer Community
Diet and Fitness Resources

Fitness

Weight Watchers Meetings
Learning To Inspire Others: You Already Are
Writing Down Your Daily Workouts
Spending Money On A Personal Trainer?
How I Became A Marathon Runner

 

Preventive Health

How To Prevent Injuries During Your Workout
Flu Season: Should You Take The Flu Shot?
Are You Really Ready To Start PEERtrainer?
Super Foods That Can Boost Your Energy
Reversing Disease Through Nutrition

New Diet and Fitness Articles:

Weight Watchers Points Plus
How To Adjust Your Body To Exercise
New: Weight Watchers Momentum Program
New: PEERtrainer Blog Archive
Review Of The New Weight Watchers Momentum Program
 

Weight Loss Motivation by Joshua Wayne:

Why Simple Goal Setting Is Not Enough
How To Delay Short Term Gratification
How To Stay Motivated
How To Exercise With A Busy Schedule

Real World Nutrition and Fitness Questions

Can Weight Lifting Help You Lose Weight?
Are Protein Drinks Safe?
Nutrition As Medicine?
 

Everyday Weight Loss Tips

How To Eat Healthy At A Party
How To Eat Out And Still Lose Weight
The Three Bite Rule
Tips On How To Stop A Binge






PEERtrainer Is A Free and Powerful Online System For
Weight Loss Support

Click Here To Learn More and Join!