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How do you burn fat quicker?

Hey, I was just wondering if there were any tips or exercises that help you to burn fat quicker?

Tue. Feb 8, 1:11pm

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Your body can burn fat as it's primary fuel source, or glucose. So choose a diet that encourages your body to burn fat. Your body can make glucose without taking in glucose, should anyone make the errant statement that your body needs carbs.

Tuesday, February 08, 2011, 1:46 PM

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Getting rid of the processed crap. Stop drinking. Those two things melt the fat.

Tuesday, February 08, 2011, 6:34 PM

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so true, so true!

Tuesday, February 08, 2011, 6:35 PM

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Someone want to share their workout schedule with details that helped them get down from around 130 to 110 (female) and firm up the mid section???

Thursday, February 10, 2011, 4:41 PM

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A List Of Things That Will Help You Burn Fat Quicker

-eating lots of vegetables
-switching from rice to quinoa (has a co-enzyme which helps turn food into energy)
-running very slowly or walking for more than 30 minutes. This gets your body into "fat burning" mode
-eat good fats like coconut oil
-cut down on fruit and fructose
-drink green tea- that is a proven fat burner
-cut way down or eliminate gluten

Saturday, February 12, 2011, 5:06 PM

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Related PEERtrainer Article:

How To Train Your Body To Burn Fat

Saturday, February 12, 2011, 5:08 PM

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Related PEERtrainer Article:

http://blog.peertrainer.com/health/2011/02/4-supplements-that-health-experts-insist-will-boost-your-energy.html

Saturday, February 12, 2011, 5:10 PM

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Coconut oil can actually help your body burn fat. The PEERtrainer energy soup recipe is also a fat burning recipe. When you have more energy, you'll burn more fat:

http://blog.peertrainer.com/tip_of_the_day/2009/12/pureed-peertrainer-energy-soup-recipe.html

This is a very popular recipe, and it works!

Saturday, February 12, 2011, 5:14 PM

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slim down and firm up

Bodylastics- they have the link here. The Chiseled program is amazing!!

Saturday, February 12, 2011, 5:30 PM

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great suggestion- I like the bands- how does the chiseled system work?

Saturday, February 12, 2011, 5:33 PM

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Link to Bodylastics:

Bodylastics Website

Chiseled is a free online workout series developed by Bodylastics. They have different programs and you play them on your computer while you workout. They are really amazing. They have programs for guys, programs for women.

You will definitely burn some fat if you do one of their workouts. Great suggestion.

Saturday, February 12, 2011, 5:39 PM

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