Take a tour
invite your friends
- Select Menu -
Invite your friends
How do you burn fat quicker?
Hey, I was just wondering if there were any tips or exercises that help you to burn fat quicker?
Tue. Feb 8, 1:11pm
Your body can burn fat as it's primary fuel source, or glucose. So choose a diet that encourages your body to burn fat. Your body can make glucose without taking in glucose, should anyone make the errant statement that your body needs carbs.
Tuesday, February 08, 2011, 1:46 PM
Getting rid of the processed crap. Stop drinking. Those two things melt the fat.
Tuesday, February 08, 2011, 6:34 PM
so true, so true!
Tuesday, February 08, 2011, 6:35 PM
Someone want to share their workout schedule with details that helped them get down from around 130 to 110 (female) and firm up the mid section???
Thursday, February 10, 2011, 4:41 PM
A List Of Things That Will Help You Burn Fat Quicker
-eating lots of vegetables
-switching from rice to quinoa (has a co-enzyme which helps turn food into energy)
-running very slowly or walking for more than 30 minutes. This gets your body into "fat burning" mode
-eat good fats like coconut oil
-cut down on fruit and fructose
-drink green tea- that is a proven fat burner
-cut way down or eliminate gluten
Saturday, February 12, 2011, 5:06 PM
Related PEERtrainer Article:
How To Train Your Body To Burn Fat
Saturday, February 12, 2011, 5:08 PM
Related PEERtrainer Article:
Saturday, February 12, 2011, 5:10 PM
Coconut oil can actually help your body burn fat. The PEERtrainer energy soup recipe is also a fat burning recipe. When you have more energy, you'll burn more fat:
This is a very popular recipe, and it works!
Saturday, February 12, 2011, 5:14 PM
slim down and firm up
Bodylastics- they have the link here. The Chiseled program is amazing!!
Saturday, February 12, 2011, 5:30 PM
great suggestion- I like the bands- how does the chiseled system work?
Saturday, February 12, 2011, 5:33 PM
Link to Bodylastics:
Chiseled is a free online workout series developed by Bodylastics. They have different programs and you play them on your computer while you workout. They are really amazing. They have programs for guys, programs for women.
You will definitely burn some fat if you do one of their workouts. Great suggestion.
Saturday, February 12, 2011, 5:39 PM
Seattle Web Design Company Services Designer Development
Thanks for posting this info. I just want to let you know that I just check out your site and I find it very interesting and informative. I can't wait to read lots of your posts.
Saturday, June 18, 2016, 3:50 PM
I definitely enjoying every little bit of it. It is a great website and nice share. I want to thank you. Good job! You guys do a great blog, and have some great contents. Keep up the good work.
lesnar vs hunt
Wednesday, June 29, 2016, 12:40 PM
Very informative post! There is a lot of information here that can help any business get started with a successful social networking campaign!
how to win your ex back
Wednesday, June 29, 2016, 1:14 PM
I also benefit from learning the assessments, but learn that alot of people ought to stay on essay to try and add worth in the direction of the authentic weblog release.
xtreme fat loss diet
Wednesday, June 29, 2016, 1:45 PM
How To Lose Weight- The Basics
Weight Watchers Points System
The Fat Smash Diet
The Eat To Live Diet
The Beck Diet Solution
How To Get The Motivation To Lose Weight
How To Be Successful Using PEERtrainer
How To Burn Fat
Online Weight Loss Support- How It Works
Does Green Tea Help You Lose Weight?
Tips On Using PEERtrainer
Visit The PEERtrainer Community
Diet and Fitness Resources
Weight Watchers Meetings
Learning To Inspire Others: You Already Are
Writing Down Your Daily Workouts
Spending Money On A Personal Trainer?
How I Became A Marathon Runner
How To Prevent Injuries During Your Workout
Flu Season: Should You Take The Flu Shot?
Are You Really Ready To Start PEERtrainer?
Super Foods That Can Boost Your Energy
Reversing Disease Through Nutrition
New Diet and Fitness Articles:
Weight Watchers Points Plus
How To Adjust Your Body To Exercise
New: Weight Watchers Momentum Program
New: PEERtrainer Blog Archive
Review Of The New Weight Watchers Momentum Program
Weight Loss Motivation by Joshua Wayne:
Why Simple Goal Setting Is Not Enough
How To Delay Short Term Gratification
How To Stay Motivated
How To Exercise With A Busy Schedule
Real World Nutrition and Fitness Questions
Can Weight Lifting Help You Lose Weight?
Are Protein Drinks Safe?
Nutrition As Medicine?
Everyday Weight Loss Tips
How To Eat Healthy At A Party
How To Eat Out And Still Lose Weight
The Three Bite Rule
Tips On How To Stop A Binge
Introducing The PEERtrainer Cheat System
How To Speed Up Weight Loss
How To Get Motivation To Lose Weight
Weight Watchers: The New Science!
3 Myths About Weight Loss With JJ Virgin
Related Article :
New PEERtrainer Articles :
Why Green Tea Helps You Lose Weight
How To Lose A Lot Of Weight, Fast
5 Things You Must Know Before Doing A Cleanse
New: How To Build Muscle
What Is The Best Kind Of Protein Powder?
The Master Cleanse
Will Removing Gluten From Your Diet Help You Lose Weight?
How To Obliterate Your Limitations
How To Get The Motivation To Exercise
How To Stop Feeling Tired
Dr. Joel Fuhrman's Super Immunity Diet
The PEERtrainer Diet
Is Portion Control Keeping You Fat?
The Ultimate Guide To Dietary Fiber
P90X? Do Burst Training Instead
Weight Watchers Points Changes For 2012
Can Diet Soda Cause You To GAIN Weight?