CommunityBrowse groupsBlogEtiquetteInvite Your friendsSuccess Stories

Lounge
Community 


14 Day Fresh Start Cleanse

Thinking about signing up for the new fresh start cleanse program and was curious how many of you will be participating. I've not been able to find many reviews on JJ's cleanse programs that do not seem to be paid endorsements. I've never done a cleanse before and thought this may be a great way to get on track and develop some new and healthy habits. Any of you know much about JJ and her cleanse programs?

Sun. Sep 25, 2:28pm

Add comment  
"Clensing" is totally unneccessary and it is dangerous.
Don't do it. Stay safe. Save your money.

Sunday, September 25, 2011, 9:17 PM

Add comment
9:17- if it is the wrong kind of cleanse, you are totally right. We just published a new article that answers this question in detail.

http://www.peertrainer.com/cleanse/why_juice_and_master_cleanses_make_you_feel_bad.aspx

-PEERtrainer

Sunday, September 25, 2011, 9:27 PM

Add comment
2:28- the reason we chose to work with JJ is that her cleanse ideas were an extension of things we were already very familiar with. The fundamentals of her approach are things that we have been talking about for years- removing gluten and dairy, increasing greens.

Some of the ideas around protein in the context of a shake are new to us, as are some of the supplements. But we see that her basic model is one that is fairly common.

As we get the first iteration of this program going, the results will be available for everyone to see because so many PT community members are participating. So you may want to wait until we do this again so you can hear first hand from people.

-PEERtrainer


Sunday, September 25, 2011, 9:30 PM

Add comment
Thanks! I went ahead and signed up for the course without the kit for this session. I'd like to jump start some weight loss for myself and this seemed like an interesting approach. Can't wait to begin the program!

Monday, September 26, 2011, 12:45 PM

Add comment
I joined too!! I'm nervous because I don't know how I'm going to give up my red wine at night but I have to start somewhere.

Tuesday, September 27, 2011, 10:28 AM

Add comment
10:28- lol!

-PEERtrainer

Tuesday, September 27, 2011, 10:46 AM

Add comment
14 day cleanse ?

i just paid for the 14 day cleanse but nw i dont know where to start

Friday, April 20, 2012, 2:03 PM

Add comment
send an email to cleanse at peertrainer dot com and they'll help you right away.

Saturday, April 21, 2012, 12:27 PM

Add comment
Yes, we have a whole team that is very responsive, even on the weekends.

cleanse at peertrainer dot com

-PEERtrainer

Saturday, April 21, 2012, 1:54 PM

Add comment
i am thinking of joining, but am nervous, too. for the person who signed up April 20th, how is it going?
thanks,
maria

Tuesday, May 01, 2012, 5:34 PM

Add comment
my second go around want to lose another 7 lbs First time it got me back to where I was before Christmas gain weight over the Hoildays so now will be the real test. to see if I can lose more I have a very hard time loosing weight

Tuesday, May 01, 2012, 8:18 PM

Add comment
I just signed up for the cleanse! I didn't get to pick a flavor. Which one tastes better, chocolate or vanilla. Hoping this will give me the boost I need to get back on track.

Thursday, May 03, 2012, 12:50 PM

Add comment
I've had both flavors and prefer the vanilla. I just like how it goes better with the berries.

And, May 1, 5:34PM, have no fear! It's all good! Really, there's very little downside and many, many upsides :)

Thursday, May 03, 2012, 1:13 PM

Add comment
thanks! i guess there is no choice with the basic kit option #1??

maria :)

Thursday, May 03, 2012, 1:19 PM

Add comment
Cleanse Day 1

Just started the cleanse today. Two meal replacement shakes a day with one meal. When I add up my calories it totals about 500-600 which seems really low. I am having veggie soup (love the cleanse soup) and added black beans to that for the protein. What else should i be adding?

Tuesday, October 30, 2012, 12:47 PM

Add comment
questions - refer to cleanse support

if you have questions, just email them to:

coaching at peertrainer dot com

be sure to look over your welcome email, there you will find links to your dashboard, invite to cleanse team, and other links.

enjoy all the benefits you will reap on the cleanse!!

Tuesday, October 30, 2012, 3:44 PM

Add comment
If you are only getting 500 to 600 calories a day you are doing something wrong! Are you adding the fruit , greens and seeds to the shake? They should be 350 to 400 calories each! Also, 4-6 oz lean protein, 1 portion starchy veg and lots and lots and lots (unlimited) of non starchy veg should add up to around 500 calories as well.

I did the cleanse at 1400 calories a day, and lost the last 9 lbs to my goal, in three weeks. Mostly in the first week!

Wednesday, October 31, 2012, 9:23 AM

Add comment

Next: Click Here For Recipes That Help You Lose Weight
New: The PEERtrainer Cheat System
The PEERtrainer Cheat System is a new, simple to follow system for eating. The objective is to help guide you towards a way of eating that will make it easier to lose weight, give you more energy and help you feel better. It is free, easy to follow, and a little unusual and controversial. Most of all it is working. This link will take you to a blog post where you can download a FREE copy of the Cheat System Diet Cookbook! The Cheat System has also been turned into a major book to be published May 6th, 2014. According to Srini Pillay, MD, Harvard Medical School: "It works in a real way with how human psychology works...I love that it relates closely to how the brain likes to function... without crazy effort and with significant short-term gains."
Here is a preview of the cover:

Cheatcover

You can get started on the system for free by clicking on this banner:

peertrainer cheat system

"Gives you the template to lose weight without sending your hormones in a disastrous death spiral."

-Sara Gottfried, MD, NY Times Best Selling Author

"The Cheat System Diet is brilliant! Jackie Wicks understands how the brain works, and how habits are developed in the real world."

--Steven Masley, MD, Assistant Professor University South Florida

 






Explore Related Articles
Weight Loss Motivation   Sustainable Weight Loss
Weight Lifting    Hypnosis and Weight Loss
Emotional Eating   Help Losing Weight
Free Weight Loss Program   Weight Watchers Points  NutriSystem
How To Change Anything

weight loss coaching


New Services and Offerings From PEERtrainer:

1) How To Achieve Sustainable Weight Loss This is a new 12 week program that helps you solve the mental blockages that are prevent many from sustainable weight loss. The most interesting thing about the program is what participants are saying and you can click on the link to read them.

2) Tip Of The Day Weight Loss Coaching Program-- This is a daily email program that helps to reinforce fundamentals as well as gives you practical tips each day. We are getting GREAT feedback from subscribers.

3) What Are Your Odds Of Losing Weight?-- Take the PEERtrainer Coaching Quiz Now!

4) Tip Of The Day Blog-- We update this each day with responses to specific questions from our coaching subscribers and customer.

5) New Diet and Weight Loss Content-- We have launched a new diet section that organizes the growing amount of content on the site. When you click in the most important areas are highlighted.









Related Content:

How To Lose Weight- The Basics
Weight Watchers Points System
The Fat Smash Diet
The Eat To Live Diet
The Beck Diet Solution
How To Get The Motivation To Lose Weight

 

How To Be Successful Using PEERtrainer

How To Burn Fat
Online Weight Loss Support- How It Works
Does Green Tea Help You Lose Weight?
Tips On Using PEERtrainer
Visit The PEERtrainer Community
Diet and Fitness Resources

Fitness

Weight Watchers Meetings
Learning To Inspire Others: You Already Are
Writing Down Your Daily Workouts
Spending Money On A Personal Trainer?
How I Became A Marathon Runner

 

Preventive Health

How To Prevent Injuries During Your Workout
Flu Season: Should You Take The Flu Shot?
Are You Really Ready To Start PEERtrainer?
Super Foods That Can Boost Your Energy
Reversing Disease Through Nutrition

New Diet and Fitness Articles:

Weight Watchers Points Plus
How To Adjust Your Body To Exercise
New: Weight Watchers Momentum Program
New: PEERtrainer Blog Archive
Review Of The New Weight Watchers Momentum Program
 

Weight Loss Motivation by Joshua Wayne:

Why Simple Goal Setting Is Not Enough
How To Delay Short Term Gratification
How To Stay Motivated
How To Exercise With A Busy Schedule

Real World Nutrition and Fitness Questions

Can Weight Lifting Help You Lose Weight?
Are Protein Drinks Safe?
Nutrition As Medicine?
 

Everyday Weight Loss Tips

How To Eat Healthy At A Party
How To Eat Out And Still Lose Weight
The Three Bite Rule
Tips On How To Stop A Binge






PEERtrainer Is A Free and Powerful Online System For
Weight Loss Support

Click Here To Learn More and Join!