Menu
Home
Take a tour
Success Stories
Groups
Teams
Lounge
Diet
Fitness
Health
Coaching
Shop
community
spotlight
logs/blogs
etiquette
invite your friends
success stories
- Select Menu -
Community
Spotlight
Logs/Blogs
Etiquette
Invite your friends
Success Stories
EMAIL THREAD
14 Day Fresh Start Cleanse
Thinking about signing up for the new fresh start cleanse program and was curious how many of you will be participating. I've not been able to find many reviews on JJ's cleanse programs that do not seem to be paid endorsements. I've never done a cleanse before and thought this may be a great way to get on track and develop some new and healthy habits. Any of you know much about JJ and her cleanse programs?
Sun. Sep 25, 2:28pm
"Clensing" is totally unneccessary and it is dangerous.
Don't do it. Stay safe. Save your money.
Sunday, September 25, 2011, 9:17 PM
9:17- if it is the wrong kind of cleanse, you are totally right. We just published a new article that answers this question in detail.
http://www.peertrainer.com/cleanse/why_juice_and_master_cleanses_make_you_feel_bad.aspx
-PEERtrainer
Sunday, September 25, 2011, 9:27 PM
2:28- the reason we chose to work with JJ is that her cleanse ideas were an extension of things we were already very familiar with. The fundamentals of her approach are things that we have been talking about for years- removing gluten and dairy, increasing greens.
Some of the ideas around protein in the context of a shake are new to us, as are some of the supplements. But we see that her basic model is one that is fairly common.
As we get the first iteration of this program going, the results will be available for everyone to see because so many PT community members are participating. So you may want to wait until we do this again so you can hear first hand from people.
-PEERtrainer
Sunday, September 25, 2011, 9:30 PM
Thanks! I went ahead and signed up for the course without the kit for this session. I'd like to jump start some weight loss for myself and this seemed like an interesting approach. Can't wait to begin the program!
Monday, September 26, 2011, 12:45 PM
I joined too!! I'm nervous because I don't know how I'm going to give up my red wine at night but I have to start somewhere.
Tuesday, September 27, 2011, 10:28 AM
10:28- lol!
-PEERtrainer
Tuesday, September 27, 2011, 10:46 AM
14 day cleanse ?
i just paid for the 14 day cleanse but nw i dont know where to start
Friday, April 20, 2012, 2:03 PM
send an email to cleanse at peertrainer dot com and they'll help you right away.
Saturday, April 21, 2012, 12:27 PM
Yes, we have a whole team that is very responsive, even on the weekends.
cleanse at peertrainer dot com
-PEERtrainer
Saturday, April 21, 2012, 1:54 PM
i am thinking of joining, but am nervous, too. for the person who signed up April 20th, how is it going?
thanks,
maria
Tuesday, May 01, 2012, 5:34 PM
my second go around want to lose another 7 lbs First time it got me back to where I was before Christmas gain weight over the Hoildays so now will be the real test. to see if I can lose more I have a very hard time loosing weight
Tuesday, May 01, 2012, 8:18 PM
I just signed up for the cleanse! I didn't get to pick a flavor. Which one tastes better, chocolate or vanilla. Hoping this will give me the boost I need to get back on track.
Thursday, May 03, 2012, 12:50 PM
I've had both flavors and prefer the vanilla. I just like how it goes better with the berries.
And, May 1, 5:34PM, have no fear! It's all good! Really, there's very little downside and many, many upsides :)
Thursday, May 03, 2012, 1:13 PM
thanks! i guess there is no choice with the basic kit option #1??
maria :)
Thursday, May 03, 2012, 1:19 PM
Cleanse Day 1
Just started the cleanse today. Two meal replacement shakes a day with one meal. When I add up my calories it totals about 500-600 which seems really low. I am having veggie soup (love the cleanse soup) and added black beans to that for the protein. What else should i be adding?
Tuesday, October 30, 2012, 12:47 PM
questions - refer to cleanse support
if you have questions, just email them to:
coaching at peertrainer dot com
be sure to look over your welcome email, there you will find links to your dashboard, invite to cleanse team, and other links.
enjoy all the benefits you will reap on the cleanse!!
Tuesday, October 30, 2012, 3:44 PM
If you are only getting 500 to 600 calories a day you are doing something wrong! Are you adding the fruit , greens and seeds to the shake? They should be 350 to 400 calories each! Also, 4-6 oz lean protein, 1 portion starchy veg and lots and lots and lots (unlimited) of non starchy veg should add up to around 500 calories as well.
I did the cleanse at 1400 calories a day, and lost the last 9 lbs to my goal, in three weeks. Mostly in the first week!
Wednesday, October 31, 2012, 9:23 AM
Related Content:
How To Lose Weight- The Basics
Weight Watchers Points System
The Fat Smash Diet
The Eat To Live Diet
The Beck Diet Solution
How To Get The Motivation To Lose Weight
How To Be Successful Using PEERtrainer
How To Burn Fat
Online Weight Loss Support- How It Works
Does Green Tea Help You Lose Weight?
Tips On Using PEERtrainer
Visit The PEERtrainer Community
Diet and Fitness Resources
Fitness
Weight Watchers Meetings
Learning To Inspire Others: You Already Are
Writing Down Your Daily Workouts
Spending Money On A Personal Trainer?
How I Became A Marathon Runner
Preventive Health
How To Prevent Injuries During Your Workout
Flu Season: Should You Take The Flu Shot?
Are You Really Ready To Start PEERtrainer?
Super Foods That Can Boost Your Energy
Reversing Disease Through Nutrition
New Diet and Fitness Articles:
Weight Watchers Points Plus
How To Adjust Your Body To Exercise
New: Weight Watchers Momentum Program
New: PEERtrainer Blog Archive
Review Of The New Weight Watchers Momentum Program
Weight Loss Motivation by Joshua Wayne:
Why Simple Goal Setting Is Not Enough
How To Delay Short Term Gratification
How To Stay Motivated
How To Exercise With A Busy Schedule
Real World Nutrition and Fitness Questions
Can Weight Lifting Help You Lose Weight?
Are Protein Drinks Safe?
Nutrition As Medicine?
Everyday Weight Loss Tips
How To Eat Healthy At A Party
How To Eat Out And Still Lose Weight
The Three Bite Rule
Tips On How To Stop A Binge
Introducing The PEERtrainer Cheat System
How To Speed Up Weight Loss
How To Get Motivation To Lose Weight
Weight Watchers: The New Science!
3 Myths About Weight Loss With JJ Virgin
Related Article :
New PEERtrainer Articles :
Why Green Tea Helps You Lose Weight
How To Lose A Lot Of Weight, Fast
5 Things You Must Know Before Doing A Cleanse
New: How To Build Muscle
What Is The Best Kind Of Protein Powder?
The Master Cleanse
Will Removing Gluten From Your Diet Help You Lose Weight?
How To Obliterate Your Limitations
How To Get The Motivation To Exercise
How To Stop Feeling Tired
Dr. Joel Fuhrman's Super Immunity Diet
The PEERtrainer Diet
Is Portion Control Keeping You Fat?
The Ultimate Guide To Dietary Fiber
P90X? Do Burst Training Instead
Weight Watchers Points Changes For 2012
Can Diet Soda Cause You To GAIN Weight?