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Is it possible???

Has any women on PT truly went from 140 lbs to 110 lbs by running and flattened their abs?

Wed. Jan 4, 2:39pm

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Weight loss

I have lessen my weight by running and daily exercise. It is the natural way to lose weight and I hope you can make it possible.

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Tuesday, November 14, 2006, 10:23 AM

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I've always read, "Great abs are made in the kitchen!"

You can run marathons and still be fat. It really does matter how you fuel your body. Sure, you can lose weight running, but it is only a matter of time before those poor food choices catch up to you. 10K and eat clean! I bet you make it happen sooner than you think!

Friday, January 20, 2012, 9:17 PM

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I consistently 'overfueled' when I trained for my last marathon. Was running like a mad man and didn't lose a dang pound. I was just eating too much with that mindset of, 'hey! I ran 10 miles today! I can eat that burger and fries!'.

And IMO age is irrelevant to getting in shape!

Friday, January 20, 2012, 9:26 PM

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No idea why I thought age was mentioned!! Still think its irrelevant ;).

Friday, January 20, 2012, 9:27 PM

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I went from 185 to 145 and really reduced my stomach. Unfortunately, I really need to lose another 15 lb.; maybe after I lose that weight, my stomach will be the way I would like it.
But yes, losing weight definitely helps! Of course, I was doing lots of exercise while losing. I'm sure that helped, too.

Saturday, January 21, 2012, 3:34 PM

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So, if you do not change your diet but instead add running and exercise you won't lose weight???

Wednesday, January 25, 2012, 2:31 PM

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It really depends, everyone is different

Personally, I know TONS of marathoners that run and exercise and they are overweight and obese. Yes, obese. Just because you run and exercise does not mean you can eat whatever you want.

However, I also know younger folks that still eat "junk foods" and they run and exercise and they are at normal weights. I just don't know too many of them... and I'm friends with LOTS of runners.

I've been in three marathon running groups over the past three years, I'm socially active on Facebook with well over 100 marathoners that run several marathons a year.

The thinner normal weight ones that "race" tend to watch what they eat and usually pack their own lunches to work. These thin folks post photos of their homemade salads and smoothies. The overweight and obese ones post a lot of junk food porn (SAD "Standard American Diet" Starbucks, McDonalds, Food trucks, high calorie meals from restaurants, these folks eat out a lot and love to post the photos.)

It is very frustrating when you realize running can only get you so far with the the weight loss. The rest of it is diet.

I've also noticed that the thin ones choose carbs differently. They don't do pasta. The thin ones go for brown rice or sweet potatoes. I've been paying more attention recently.

Ultimately, yes, you probably can lose weight by just adding running and exercise and not changing your diet (assuming your diet isn't too terribly bad!) However, you will only lose so much before you plateau. It just depends on how low you want to go... and I suspect age has something to do with it too.

Wednesday, January 25, 2012, 3:29 PM

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Age really has less to do with it than most would like to think! For years my friend lamented that b/c of her age she just couldn't lose weight like she used to. Never mind that when we went out to dinner she'd have 2 glasses of wine, share and appetizer and dessert, have a salad and an entree! Once she got real about her eating and ate more like those think folks the pp described - real foods, quality foods, and less of them - she lost the weight!

Most of weight loss boils down to food - what and how much.


Wednesday, January 25, 2012, 9:35 PM

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I want to cut out the bad carbs such as pasta, bread, potatoes, etc. and start running. But I am concerned that I will only be left with salad and fruit to eat all day! HELP

Thursday, January 26, 2012, 2:36 PM

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To 9:35 poster

Even with cutting out carbs you still have plenty of options, meat, fish, eggs, cheese, beans, soup... plenty of options remain!

Good luck!
Tamilynn

Thursday, January 26, 2012, 2:58 PM

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i'm 5'0. and have gone from 130 to 107 with running and changing my diet. to echo the above posters, your diet is HUGE in the venture to lose weight; had i just added running, spin, walking, i wouldn't have seen much of a difference, but with calorie counting and exercise i'm almost at goal weight.
i never fully cut out carbs (also- fruit and some veggies are carbs!), but i did decrease the carbs and up my veggies. good luck!

Thursday, January 26, 2012, 4:57 PM

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I read somewhere on this site, that's it's 75% diet and 25% exercise, so you *can* lose weight by adding exercise, but not nearly as fast or as much as if you diet and add exercise. I also know from reading on this site that everyone is different; some can lose weight by exercising, some by changing up their eating, some need both.

Friday, January 27, 2012, 12:32 AM

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Wow, 130 to 107 is great. I want to do that. You must look great. Diet seems to be key.

Friday, February 03, 2012, 1:20 PM

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to 2:36 poster

Cutting out bad carbs is very different from cutting out all carbs. Brown rice, whole wheat pasta, and other whole grains are much better choices than white pasta and white rice. With all the different grains readily available, there's a ton of variety to choose from.

Friday, February 03, 2012, 3:54 PM

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Does anyone have a good schedule that helped them go from 135-110?

Thursday, April 12, 2012, 2:12 PM

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I second the 2:12 poster's request - I'm currently sitting at the upper end of the 120s and my goal weight is 110. I would love to hear from someone who's been there and how they transitioned their habits!

Thursday, April 12, 2012, 4:51 PM

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That was me several years ago. Before: 132. After: 114. What did i do? The MAIN thng I did was reign in my eating and i did that by counting calories. For me, at that time, it was the ONLY way to get a handle on quantity and ensure i was staying in a weight loss range. I used the Harris Benedict equation to figure out what I needed and subtracted from there to attain a 1-1.6 pound per week loss. I ate whatever i wanted, but found myself choosing better to maximize calorie intake. I.e., i didnt want to blow 180 cals on a processed sweet when i could have four times as much in fruits and vegetables. So, quality improved over time, but I didnt tell myself i could never have X, Y, or Z b/c I knew that was the best way to insure I'd eat lots of that stuff! I usually never ate it, though.

And then, I exercised 4-5 times a week, for no more than an hour. I walked, I ran, i did weights, i did it all. Doing mostly weights made me very lean, i think, but monitoring food got the pounds off. I've done only running before and was 'skinny' but it was a soft skinny. I liked the lean skinny better. But that's me. Bottom line - you'll never lose weight if you eat more than you need, whether it's almond butter on brown rice cakes or processed granola bars!

Friday, April 13, 2012, 7:50 AM

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Weight Loss

yeah i loss 5 point by running because i have to maintain my abs again & my weight was gaining day by day so i decided to run on daily basis so that i can wear my old Evel Knievel Costume Jacket with pant & ride my bike again

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Monday, January 03, 2022, 2:31 AM

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STORAGE

SUPPORTE Locksmith SOFTWARE Search Engine Benefits Car Auto HEALTH Business Ideas Injury Artificial Intelligence Electrical coverage Travel PARENTING Nature Lovers DENTAL Adventure Travel Shipping Service RESIDENTIAL PROPERTY E-Business Supplies Stability BUSINESS INSURANCE Beauty HAIR LOSS PROPERTY BUYING Real Estate BROKERS Investment Selling Property Agency Land PROPERTY INVESTMENT Household BUILDING MORTGAGE FINANCING CONCEPTS PET HEALTH Temporary Fitness Equipments XIAOMI PHONE AGENTS MARKETERS Leasing Prospects Dog PETS FOOD Birds Luxurious Evaluation pregnancy PET EQUIPMENT Cat Birds Naturally Horse PET CARE Publish Childcare Honeymoon Elder Care Youngsters Babies Loved Family Wellness Teens Women Health Marylebone CHEAP SHOPPING Companies AGRICULTURE THERAPY Crime POLITICS NEWS INTERNATIONAL Religion Technology News Luxury Goods Legal Advice MOVING COMPANIES COMMERCIAL MOVERS

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Monday, January 03, 2022, 2:32 AM

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Shifting Providers

TAXES House Plans Flooring Web Hosting Furniture ROOFING promotional Outsourcing DISABILITY BRANDING Marketing Direct Email Marketing Hotel Booking Adventure Travel Discover Property Investment DWELLING EMODELING Suits RENTAL PROPERTY Weather Organize Home Business Men Lifestyle Ground Floor GARDENING Medicare responsibility LUXURY CRUISING Law Real Estate Law LAWYER Criminal Law IDENTITY THEFT Cyber Law MANAGEMENT BUSINESS LAW Functional Online Business Labor Law General Personal Injury GUN RIGHTS Attorney COPYRIGHT LAW Family Law Universal Laws Suspended Trademark Investigator Legislation Financial Distress MISTAKE Privateness HARM DECLARE Enterprise Lawyer Road Accident Injury Claim IMMIGRATION LAW Debt Assortment Traffic Law Against Landlord Course Divorce Attorney Trademarks IMMIGRATION LAW Labor Law LEGAL ADVICE Real Estate Law Outsourcing SMALL BUSINESS BABIES TODDLER ONLINE JOBS car-auto car-auto Commercial Pet Car Auto Disability BUSINESS INSURANCE

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Monday, January 03, 2022, 2:32 AM

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General

Medical Billing Personal Property Home Owners Life Annuities Life Annuities Breaking News HEALTH CAR AUTO Home Insurance Home Insurance DISABILITY CAR AUTO Guideline Jerseys Personal Property HOME IMPROVEMENT DATA RECOVERY CHILDREN HEALTH LOW CALORIE MORTGAGE cosmetics Skills Development Languages Camping Budget Travel Landscaping Home Renovation Garage HEATING FLOORING Remodeling PLUMBING Equipment Relocating Flooring Plumbing SHOWERS HOME IMPROVEMENT FLOORING DIY Landscaping ROOFING Flooring Bath and Showers Doors and Windows FENCING HOME DECOR PEST CONTROL KITCHEN Doors and Windows Decorating Ideas PLUMBING LANDSCAPING General TEACHING DENTAL CARE General YOGA EXERCISE Injury HEALTH AND FITNESS DENTAL CARE Cancer Exercise Breast Cancer MEN HEALTH Massage WOMEN HEALTH DANGERS OF ADDICTION Drug Medical Equipment Hair Loss Back Pain Beauty THERAPY Dental VAPING Medical Services Massage Nutrition

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Monday, January 03, 2022, 2:33 AM

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FITNESS

CHILDREN HEALTH Health BREAST CANCER Hair Loss CHEST PAIN Compensation Health Officers Dental Care Rehab Centre Lift Chair Experience NUTRITION Protein INSURANCE COPYRIGHT LAW London Collectible LEISURE GENERAL HIPAA Training Financial Aid Cigarette Home Business General TRAVEL Internet Finance Entertainment Drinks Society Widespread Standing generalgroup.us EDUCATION Real Estate GENERAL General Marketing Entertainment Pet Health REAL ESTATE Branding Catering Baking Recipes Desserts Spain General RECIPES Land Trademarks ATTORNEY Trending Free Commodity COMMERCIAL CREDIT Business Loan Insurance CREDIT COUNSELING DEBT CONSOLIDATION Bankruptcy Mortgage Currency Trading Day Trading Coach General Overview Currency Trading Events Taxes Income FOREX TRADING ACCOUNTING INSURANCE Taxes loans Currency Trading CURRENCY TRADING TAXES

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Monday, January 03, 2022, 2:34 AM

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Business

Investing Investing MORTGAGE Currency Trading LOANS Credit General Investing Wine Spirit E-Business Home Business DRESSING Cosmetic Surgery Shopping and Fashion WATCHES ANTIQUES JEWELRY Cosmetics HAIR CARE Beauty Products INJECTIONS Skin Care Man Clothes Woman Clothes Athletic Apparel Jewelry Antiques Men Health Jewelry Trademarks LEGAL ADVICE CRIMINAL LAW SCIENCE Vacations Career Development Promotion Music Theater Parties Visual Art MOVIES AND TV Actors LANGUAGES UNIVERSITY Online Education Skills Development Information Home Schooling INTERNET MARKETING Agriculture Online Education College University Certificate Programs Financial Aid Science Home Schooling Agriculture General Photography Science MAGAZINES Languages FINANCIAL AID SKILLS DEVELOPMENT House Plans ROOFING SALES TRAINING Landscaping HOME RENOVATION House Plans Appliances Recruitment Currency Trading Car Rentals Malware Recreational Vehicles ADVERTISING BREAST CANCER ENTERTAINMENT INSURANCE

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Monday, January 03, 2022, 2:34 AM

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GENERAL

YOGA VISUAL ART Software DIY EMERGENCY SERVICES ENERGY Jewelry Beauty JEWELRY Movies SPECIAL EDUCATION Tools Estate Agent PPC ADVERTISING ROOFING Visual Art Languages CLOTHING RECREATIONAL VEHICLES ATTORNEY LAND Collectible Jewelry Woman Clothes ELECTRONICS CAREER COUNSELING Driving Tips Building a Home Mortgage Financing Business Ideas Business Ideas Professional Services Laundry Business Sales Management Enterprise SEO Gains SALES TRAINING Promotion MARKETING Training Program Sales Training Career Development b2c-marketing Online Business SMALL BUSINESS Firm Registration Career Developments Job Vacancies Jeopardize SALES MANAGEMENT Sales Training Recruitment Outsourcing DEBT CONSOLIDATION SECURITY Advertising Marketing and Advertising OUTSOURCING STORAGE SERVICES INTERNATIONAL BUSINESS Online Business Small Business E-Business Electronic Travel Budget Travel COPYRIGHT LAW Child’s Bedroom Wedding Photography Woman Clothes COFFEE

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Monday, January 03, 2022, 2:35 AM

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PPC ADVERTISING

Therapy Social Media Marketing AGENTS MARKETERS KITCHEN Massage Gardening Accounting HOLIDAYS BABY CARE Holidays Pregnancy BABIES FESTIVAL Landscaping AUTO INSURANCE Cars Automotive Detailing Car Rentals CARS RV Customization Vehicle Maintenance Driving Tips SPORTS CAR General Car Detailing Recreational Vehicles Trucks Motorcycles CAR RENTALS DRIVING TIPS Accident Law Bath and Showers HOTEL BOOKING BEAUTY PRODUCTS CAMPING ACCOUNTING Electronics BANKING LINK BUILDING Property law parties Flooring BACK PAIN Hair Loss Men Health INSURANCE Skills Development Home Improvement

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Monday, January 03, 2022, 2:36 AM

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luxury123

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Tuesday, January 18, 2022, 12:21 AM

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Saturday, January 22, 2022, 2:31 AM

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Saturday, January 22, 2022, 2:32 AM

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Saturday, January 22, 2022, 2:33 AM

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Saturday, January 22, 2022, 2:34 AM

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Saturday, January 22, 2022, 2:35 AM

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Saturday, January 22, 2022, 2:36 AM

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Saturday, January 22, 2022, 2:37 AM

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Saturday, January 22, 2022, 2:37 AM

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Saturday, January 22, 2022, 2:39 AM

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Air Con Recharge Dublin

By choosing Logic fleet services for your vehicle needs you are ensuring the best services possible for your vehicle. Air Con Recharge Dublin ensure that the process is done quickly and accurately, resulting in optimal performance.

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Tuesday, January 31, 2023, 7:08 AM

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