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Form to log Peer Trtainer Cheat System
I'm a lapsed Peer Trainer member who is coming back and wanting to try using the Cheat System. Has anyone seen or developed a format to daily log in cheats, earned extra cheats from eating enough greens, etc ?
Also in counting cheats, if you roast a pan of root veggies in 3TBL of Olive oil, would you count that as 2 cheats? In other words is each additional TBL of oil past the first counted as a cheat?
Thu. Jan 5, 10:56am
Chalant, I haven't see it, I've only seen logs that place the number of cheats per each meal in that particular meal category.
Friday, January 06, 2012, 6:04 PM
Response to Previous Poster
Thanks for your post. I'm just trying to keep the record keeping simple so I will not drop off logging in.
And in fact, now that you brought my attention to it, I have always wished PT had a space in the daily log for snacks AFTER dinner because that is where all the action is for me.
Saturday, January 07, 2012, 4:51 PM
chalant here is how you can add different sections to your logs like i have to mine
Sunday, January 08, 2012, 10:49 PM
This is such a nice idea. A good guide to healthy lifestyle. -
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