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We are winning the battle.

It is so easy to neglect one's health and develop bad habits. My favorite nutritionist, Dr.Ted Broer says the first step is to have a deep down true desire to change into a healthier you. I am motivated. Have lost weight through Weight Watchers - two times - but gained it back by going into default mode. This time I started with exercise first, now it's time for healthy eating. I am worth it. You are worth it, too, if you are reading this.

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Fri. Jan 13, 10:22pm

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Motivation is really an important factor to be able to pursue on living a healthy lifestyle. - Dennis Wong YOR Health

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