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Join Mindful Eaters Unite! :)

Food is meant to be enjoyed, but you have to be aware that you're actually eating it to feel satisfied. Eat slowly, mindfully, and with full awareness of the food, and you will feel great joy and satisfaction.

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Sun. Jan 15, 9:34pm

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I agree with the idea. It is about choosing the right kind of food and in eating the correct amount. - Dennis Wong YOR Health

Tuesday, November 15, 2016, 1:13 PM

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