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Poll: Which veggies did you eat today?
In an effort to encourage or support others- what veggies did you eat today?
I ate: romaine lettuce, spinach, brocolli sprouts, carrots, green onions, red peppers and tomatos in a salad. (4 cups worth!)
also had steamed sweet potato, kohlrabi, and rutabaga mashed with a little bit of salt.
So that's 11 dif veggies, and definitely enough servings for a day!
Fri. Apr 28, 10:19pm
Blueberries, orange, tomato, corn, red peppers, lettuce - pretty light veg day.
Friday, April 28, 2006, 10:55 PM
lettuce, mixed greens, tomato, red pepper, green pepper, eggplant, onion, peas, water chestnuts, baby corn.
Saturday, April 29, 2006, 3:38 PM
apple. pear. spinach. blueberries. bananna. mushrooms.
Saturday, April 29, 2006, 4:14 PM
what is steamed sweet potao like?
Saturday, April 29, 2006, 4:15 PM
since when are apples and blueberries and bananas and pears, vegetables?
to the op: is there a reason you picked veggies in particular, rather than fruit and veg?
Saturday, April 29, 2006, 9:53 PM
So far, It's only been 2 slices of pickles. and ketchup if you follow the Gov't standard on veggies. LOL
That's okay, I plan to eat some squash, lettuce, tomatoes & broccoli tonight with dinner!
Saturday, April 29, 2006, 10:14 PM
OP- cuz veggies are usually better for people with candida- fruit is great, but some people have to limit fruit ingestion for health reasons- usually temporarily. Plus I like fruit- it's easy for me to eat it... not so easy to find ways to eat veggies. (that day I'd had a fruit salad with strawberries, rasperries, banana, and grapes- I was out of watermelon...)
steamed sweet potato is much mushier/"soggier" than regular pototoes. Part of why I add the kohlrabi- kohlrabi doesn't mash like potato no matter how long you cook it. I was also out of turnip that day- I usually mash the sp, rutabaga, and kohlrabi with turnip.
Saturday, April 29, 2006, 11:35 PM
i had baby carrots, roasted zuchini, brocoli, and pesto sauce (made w/ basil. i think that counts)
Sunday, April 30, 2006, 1:05 AM
I have a question-- how do you eat Kohlrabi? I've never had it before. What does it taste like? A turmip? Is it bitter?
Sunday, April 30, 2006, 1:07 AM
veggies: spinach, romaine lettuce, red pepper, mushrooms, tomato, cucumber, carrots, green beans, broccoli, cauliflower, olives, onion, corn, eggplant, pea pods
fruit: apples, pears, oranges, kiwi... cheap to buy in bulk frozen berries and mango
Sunday, April 30, 2006, 9:48 AM
kohlrabi isn't bitter. I find the texture to be kinda a cross between watermelon and potato- it's starchy, but less dense than a potato. Kinda a mild, only slightly woody taste. Def milder than turnip. Also is great shredded on a salad.
My lunch had broccoli sprouts, spinach and romaine- about 4 1/3 cups worth... still deciding what I'm going to eat for dinner...
Sunday, April 30, 2006, 8:40 PM
Okra, green beans, corn, cole slaw, sweet potato, carrots
Sunday, April 30, 2006, 11:48 PM
eggplant, red peppers, zucchini, artichoke hearts, onion, tomato, mushrooms
Monday, May 01, 2006, 12:44 PM
carrots, mixed greens, broccoli, onions, mushrooms, asparagus, sweet potato
Monday, May 01, 2006, 1:59 PM
Thanks for the info on Kohlrabi--I've never tried it before!
Do you have any particularly good recipes?
Monday, May 01, 2006, 2:04 PM
lettuce, tomatoes, cucumbers (boring, I know!)
Tuesday, May 02, 2006, 2:00 AM
I'm sure that this doesn't count.
French fried potatoes.
Tuesday, May 02, 2006, 4:39 PM
personally, french fries count about as much as ketchup does. Now, they *might* count a little more if made from scratch- but if they didn't come from a pototo you had to cut yourself, I wouldn't count that as a veggie serving...
Tuesday, May 02, 2006, 7:56 PM
french fries count ...
Thank you for this thread. I am very proud of my veggie intake toda! Usually it is not so good.
spinach, mixed greens, carrots, peas, tomatoes, asparagus
planning to eat green beans with dinner ...
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