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Plateau or No Loss
What is your opinion about plateaus or not losing weight? Do you think it can be related to not eating ENOUGH?
Fri. Feb 3, 1:39pm
Yes, I think it is related. I've been on plateaus and experienced a loss after I've increased my caloric intake a bit.
Friday, February 03, 2012, 3:07 PM
I do think it can be. Especially when I am working out a lot, if I don't give my body enough fuel, I don't lose anything.
Friday, February 03, 2012, 3:50 PM
IMO - not usually. I think most underestimate intake (by a lot) and overestimate exercise. It's very easy to eat more than you need and then some. You dont have to feel full or eat large quantiies of food at one time to overeat. For me a few handfuls of nuts will push me out of weight loss and into maintenance.
Saturday, February 04, 2012, 9:02 AM
There are really some important factors that need to be considered when working out. -
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Sunday, January 01, 2017, 1:04 AM
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