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I've been dieting on and off for about 12 years now. There are days when it's pretty effortless. But then there are days like today that I have to constantly fight with food cravings. Allowing myself a little bit would not help, I know, because I'll just want more and will not stop.
I would be sitting at my desk, working, and a chocolate cupcake would just pop into my head. It doesn't help that a chocolate cupcake, along with other decadent treats, is only an elevator ride away.
I'm so tired of constantly battling my cravings. Has anyone found a way to get rid of food cravings completely?
Telling me to cut sugar out won't help. I haven't had dessert for over 6 months, and normally, I eat salad and veggie soup. Cupcakes and pastries still pop into my head even though I haven't had any for almost a year.
Sat. Feb 4, 3:19pm
Brush your teeth or take a walk. That works for me.
It's not easy, but try it.
I haven't had a soda in 5 years, but I still crave them. I just say no and have a glass of sparkling water.
Saturday, February 04, 2012, 8:37 PM
Something that works for me is eating a dill pickle when I want something sweet. Maybe it is the crunch, maybe there is a mineral I need, maybe it is so totally different from a sweet that I'm distracted. I don't know.
Saturday, February 04, 2012, 9:17 PM
Have you tried chewing gum? It helps me because my brain thinks I'm eating something.
Monday, February 06, 2012, 10:01 AM
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